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    Nutritional Facts: Salmon Gefilte Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      22 ounces (624g)
    gefilte fish
    1 (61g)
    carrots
    1 stalk (40g)
    celery
    2 (0g)
    bay leaves
    2 cups (474g)
    water
    1 cup (235g)
    dry white wine
    1 tablespoon (9g)
    black peppercorns
    1/4 teaspoon (0g)
    thyme
    1/2 cup (100g)
    granulated sugar
    1 (58g)
    lemons
    1 to taste (10g)
    fresh parsley
    1/2 (24g)
    lemons, juice of
    6 tablespoons (88g)
    mayonnaise
    1 pinch (1g)
    garlic powder
    1/2 teaspoon (3g)
    red wine vinegar
    1/2 teaspoon (1g)
    dried dill
    Total 1 serving
    Alanine (g) 3.4 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 24.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 24 2
    Arginine (g) 3.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4 0
    Ash (g) 9.0 0.6 0.3 0.0 0.5 0.5 0.4 0.0 0.0 0.2 n/a 0.1 1.7 0.0 0.0 0.1 13 1
    Aspartic acid (g) 4.8 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 143.5 20.1 16.0 1.0 14.2 21.2 38.5 0.4 1.0 15.1 n/a 1.4 12.3 0.6 0.2 8.9 294 29
    Calories 523.9 25.0 6.4 0.4 0.0 192.9 21.8 0.1 387.0 16.8 n/a 5.3 344.0 2.6 0.5 1.3 1,528 153
    Calories (kj) 2,189.3 105.5 26.8 1.6 0.0 804.4 91.4 0.4 1,618.0 70.2 n/a 21.8 1,438.5 10.7 2.0 5.3 6,386 639
    Carbohydrates (g) 46.2 5.8 1.2 0.1 0.0 6.1 5.6 0.0 100.0 5.4 n/a 1.7 21.1 0.6 0.0 0.3 194 19
    Cholesterol (mg) 187.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.9 0.0 n/a 0.0 210 21
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.7 0.6 0.0 0.0 0.0 2.2 0.0 0.0 1.6 n/a 0.1 0.0 0.1 0.0 0.1 6 1
    Folate (mcg) 18.7 11.6 14.4 0.2 0.0 2.4 1.5 0.0 0.0 6.4 n/a 4.8 5.3 0.4 n/a n/a 66 7
    Folate, DFE (mcg) 18.7 11.6 14.4 0.2 0.0 2.4 1.5 0.0 0.0 6.4 n/a 4.8 5.3 0.4 n/a n/a 66 7
    Folate, food (mcg) 18.7 11.6 14.4 0.2 0.0 2.4 1.5 0.0 0.0 6.4 n/a 4.8 5.3 0.4 n/a n/a 66 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.3 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 10.9 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 11 1
    Glycine (g) 2.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Histidine (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 15.5 0.2 0.1 0.1 0.0 0.6 0.8 0.0 0.1 0.3 n/a 0.0 0.2 0.0 0.0 0.2 18 2
    Isoleucine (g) 3.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
    Lysine (g) 5.3 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 5 1
    Magnesium (mg) 56.1 7.3 4.4 0.1 4.7 23.5 14.9 0.2 0.0 4.6 n/a 1.4 1.8 0.6 0.1 2.3 122 12
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 0.0 0.0 0.3 1.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 7.9 0.0 n/a n/a 13 1
    Niacin (mg) 6.2 0.6 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7 1
    Pantothenic acid (mg) 1.2 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a n/a 2 0
    Phenylalanine (g) 3.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 455.3 21.4 9.6 0.1 0.0 42.3 13.7 0.1 0.0 9.3 n/a 1.9 22.9 3.2 0.2 2.7 583 58
    Phytosterols n/a n/a 2.4 n/a n/a n/a 8.0 n/a n/a n/a n/a n/a 85.6 0.1 n/a n/a 96 10
    Polyunsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 15.9 0.0 n/a n/a 18 2
    Potassium (mg) 567.6 195.2 104.0 0.6 4.7 167.0 115.6 0.6 2.0 80.0 n/a 24.7 7.9 9.2 1.0 16.5 1,297 130
    Proline (g) 2.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Protein (g) 56.6 0.6 0.3 0.0 0.0 0.2 0.9 0.0 0.0 0.6 n/a 0.1 0.8 0.1 0.0 0.1 60 6
    Retinol (mcg) 168.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.6 0.0 n/a 0.0 179 18
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4.3 0.0 0.0 0.0 7 1
    Selenium (mcg) 65.5 0.1 0.2 0.0 0.0 0.2 0.4 n/a 0.6 0.2 n/a 0.0 1.4 0.2 n/a n/a 69 7
    Serine (g) 3.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 3 0
    Sodium (mg) 3,268.4 42.1 32.0 0.0 14.2 11.8 1.7 0.0 1.0 1.2 n/a 0.2 627.1 0.5 0.2 1.0 4,001 400
    Starch n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a 2.2 0.0 n/a n/a n/a 0.0 n/a 99.8 n/a n/a 0.1 n/a 0.0 n/a n/a 102 10
    Sugar n/a 2.9 0.7 n/a 0.0 2.3 0.1 n/a 99.8 1.5 n/a 0.6 5.6 0.0 0.0 n/a 113 11
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 3.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha n/a 0.4 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 1.8 0.0 n/a n/a 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 11.8 0.0 n/a n/a 12 1
    Total Fat (g) 10.8 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 n/a 0.1 29.5 0.0 0.0 0.0 41 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Valine (g) 3.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 555.1 10,190.7 179.6 7.4 0.0 0.0 47.6 4.8 0.0 12.8 n/a 1.4 194.0 0.0 0.0 29.3 11,223 1,122
    Vitamin A, RAE (mcg) 168.4 509.4 8.8 0.4 0.0 0.0 2.3 0.2 0.0 0.6 n/a 0.0 18.5 0.0 0.0 1.5 710 71
    Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 5.0 3.6 1.2 0.1 0.0 0.0 0.0 0.2 0.0 30.7 n/a 9.3 0.0 0.0 0.0 0.3 50 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 0.0 n/a 0.0 4 0
    Water (g) 501.2 53.9 38.2 0.0 473.5 204.3 1.1 0.1 0.0 51.6 n/a 22.2 35.2 0.0 2.4 0.0 1,384 138
    Zinc (mg) 5.1 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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