Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (53g) onions |
3 tablespoons (25g) garlic |
2 tablespoons (27g) olive oil |
3 lbs (1,362g) potatoes |
1/2 cup (115g) sour cream |
1/4 cup (0g) mayonnaise |
1/4 cup (60g) heavy cream |
2 tablespoons (28g) butter |
2 tablespoons (31g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.2 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Ash (g) | 0.2 | 0.4 | 0.0 | 14.7 | 1.0 | n/a | 0.3 | 0.6 | 0.2 | 3.0 | 0.0 | 20 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 6.4 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 12.3 | 45.4 | 0.3 | 163.4 | 126.5 | n/a | 38.7 | 6.8 | 36.3 | 0.7 | 2.5 | 433 | 72 |
Calories | 21.3 | 37.4 | 238.7 | 1,048.7 | 222.0 | n/a | 205.3 | 203.6 | 19.5 | 0.0 | 1.4 | 1,998 | 333 |
Calories (kj) | 88.4 | 156.2 | 998.7 | 4,372.0 | 930.4 | n/a | 858.6 | 851.7 | 81.7 | 0.0 | 6.0 | 8,344 | 1,391 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.0 | 8.3 | 0.0 | 237.9 | 3.3 | n/a | 1.7 | 0.0 | 1.4 | 0.0 | 0.4 | 258 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | n/a | 81.5 | 61.1 | 4.3 | 0.0 | 0.0 | 207 | 34 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.9 | 0.5 | 0.0 | 30.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 5 |
Folate (mcg) | 10.1 | 0.8 | 0.0 | 217.9 | 8.1 | n/a | 2.4 | 0.9 | 1.5 | 0.0 | 0.1 | 242 | 40 |
Folate, DFE (mcg) | 10.1 | 0.8 | 0.0 | 217.9 | 8.1 | n/a | 2.4 | 0.9 | 1.5 | 0.0 | 0.1 | 242 | 40 |
Folate, food (mcg) | 10.1 | 0.8 | 0.0 | 217.9 | 8.1 | n/a | 2.4 | 0.9 | 1.5 | 0.0 | 0.1 | 242 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.7 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 1.0 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 4.7 | 0.7 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 0.4 | 0.2 | 10.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 5.3 | 6.3 | 0.0 | 313.3 | 11.5 | n/a | 4.2 | 0.6 | 4.0 | 0.0 | 1.0 | 346 | 58 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.4 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 5.8 | n/a | 6.4 | 6.0 | 0.3 | 0.0 | 0.0 | 38 | 6 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 14.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 4.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 15.5 | 38.4 | 0.0 | 776.3 | 132.3 | n/a | 36.9 | 6.8 | 28.4 | 0.0 | 0.9 | 1,035 | 173 |
Phytosterols (mg) | 8.0 | n/a | 59.7 | 68.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 136 | 23 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.8 | 0.6 | 1.0 | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Potassium (mg) | 77.8 | 100.6 | 0.3 | 5,734.0 | 162.2 | n/a | 44.6 | 6.8 | 46.1 | 0.2 | 7.6 | 6,180 | 1,030 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 0.6 | 1.6 | 0.0 | 27.5 | 2.4 | n/a | 1.2 | 0.2 | 1.0 | 0.0 | 0.1 | 35 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | n/a | 241.0 | 190.6 | 9.5 | 0.0 | 0.0 | 641 | 107 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.4 | 13.2 | n/a | 13.7 | 14.6 | 0.7 | 0.0 | 0.0 | 46 | 8 |
Selenium (mcg) | 0.3 | 3.6 | 0.0 | 4.1 | 3.0 | n/a | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 12 | 2 |
Serine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 2.1 | 4.3 | 0.5 | 81.7 | 92.0 | n/a | 22.6 | 202.8 | 14.9 | 1,162.7 | 0.1 | 1,584 | 264 |
Starch (g) | 0.0 | n/a | n/a | 210.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 35 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Sugar (g) | 2.3 | 0.3 | 0.0 | 10.6 | 4.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.1 | 0.5 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.1 | 0.1 | 27.0 | 1.2 | 22.7 | n/a | 22.0 | 23.0 | 1.1 | 0.0 | 0.0 | 97 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 1.1 | 2.3 | 0.0 | 27.2 | 716.5 | n/a | 874.7 | 709.7 | 42.1 | 0.0 | 3.1 | 2,377 | 396 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | n/a | 244.5 | 194.3 | 10.1 | 0.0 | 0.2 | 651 | 109 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 4.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 3.9 | 7.8 | 0.0 | 268.3 | 1.0 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 282 | 47 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 16.1 | 17.0 | n/a | 0.0 | 0.0 | 49 | 8 |
Water (g) | 47.5 | 14.7 | 0.0 | 1,080.6 | 85.6 | n/a | 34.3 | 4.5 | 26.7 | 0.0 | 0.1 | 1,294 | 216 |
Zinc (mg) | 0.1 | 0.3 | 0.0 | 3.9 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.