Nutritional Facts: Creamy Onion & Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
onions
3 tablespoons (25g)
garlic
2 tablespoons (27g)
olive oil
3 lbs (1,362g)
potatoes
1/2 cup (115g)
sour cream
1/4 cup (0g)
mayonnaise
1/4 cup (60g)
heavy cream
2 tablespoons (28g)
butter
2 tablespoons (31g)
milk
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Ash (g) 0.2 0.4 0.0 14.7 1.0 n/a 0.3 0.6 0.2 3.0 0.0 20 3
Aspartic acid (g) 0.0 0.1 0.0 6.4 0.3 n/a 0.1 0.0 0.1 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 12.3 45.4 0.3 163.4 126.5 n/a 38.7 6.8 36.3 0.7 2.5 433 72
Calories 21.3 37.4 238.7 1,048.7 222.0 n/a 205.3 203.6 19.5 0.0 1.4 1,998 333
Calories (kj) 88.4 156.2 998.7 4,372.0 930.4 n/a 858.6 851.7 81.7 0.0 6.0 8,344 1,391
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 5.0 8.3 0.0 237.9 3.3 n/a 1.7 0.0 1.4 0.0 0.4 258 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 n/a 81.5 61.1 4.3 0.0 0.0 207 34
Copper (mg) 0.0 0.1 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.5 0.0 30.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 32 5
Folate (mcg) 10.1 0.8 0.0 217.9 8.1 n/a 2.4 0.9 1.5 0.0 0.1 242 40
Folate, DFE (mcg) 10.1 0.8 0.0 217.9 8.1 n/a 2.4 0.9 1.5 0.0 0.1 242 40
Folate, food (mcg) 10.1 0.8 0.0 217.9 8.1 n/a 2.4 0.9 1.5 0.0 0.1 242 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 4.5 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.1 0.2 0.0 4.7 0.7 n/a 0.3 0.1 0.2 0.0 0.0 6 1
Glycine (g) 0.0 0.1 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.4 0.2 10.6 0.2 n/a 0.0 0.0 0.0 0.0 0.1 12 2
Isoleucine (g) 0.0 0.1 0.0 0.9 0.2 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 4.0 n/a n/a n/a n/a n/a 0.0 4 1
Leucine (g) 0.0 0.1 0.0 1.3 0.3 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Lysine (g) 0.0 0.1 0.0 1.4 0.3 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Magnesium (mg) 5.3 6.3 0.0 313.3 11.5 n/a 4.2 0.6 4.0 0.0 1.0 346 58
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 5.8 n/a 6.4 6.0 0.3 0.0 0.0 38 6
Niacin (mg) 0.1 0.2 0.0 14.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.1 0.1 0.0 4.0 0.4 n/a 0.2 0.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 1.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 15.5 38.4 0.0 776.3 132.3 n/a 36.9 6.8 28.4 0.0 0.9 1,035 173
Phytosterols (mg) 8.0 n/a 59.7 68.1 n/a n/a n/a n/a 0.0 0.0 0.5 136 23
Polyunsaturated Fat (g) 0.0 0.1 2.8 0.6 1.0 n/a 0.8 0.9 0.0 0.0 0.0 6 1
Potassium (mg) 77.8 100.6 0.3 5,734.0 162.2 n/a 44.6 6.8 46.1 0.2 7.6 6,180 1,030
Proline (g) 0.0 0.0 0.0 0.8 0.3 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Protein (g) 0.6 1.6 0.0 27.5 2.4 n/a 1.2 0.2 1.0 0.0 0.1 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 200.1 n/a 241.0 190.6 9.5 0.0 0.0 641 107
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.4 13.2 n/a 13.7 14.6 0.7 0.0 0.0 46 8
Selenium (mcg) 0.3 3.6 0.0 4.1 3.0 n/a 0.3 0.3 0.6 0.0 0.0 12 2
Serine (g) 0.0 0.0 0.0 1.0 0.2 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Sodium (mg) 2.1 4.3 0.5 81.7 92.0 n/a 22.6 202.8 14.9 1,162.7 0.1 1,584 264
Starch (g) 0.0 n/a n/a 210.3 0.0 n/a n/a n/a n/a n/a n/a 210 35
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Sugar (g) 2.3 0.3 0.0 10.6 4.0 n/a 0.1 0.0 n/a 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 3.9 0.1 0.5 n/a 0.6 0.7 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.1 27.0 1.2 22.7 n/a 22.0 23.0 1.1 0.0 0.0 97 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 1.4 0.2 n/a 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 1.1 2.3 0.0 27.2 716.5 n/a 874.7 709.7 42.1 0.0 3.1 2,377 396
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 202.4 n/a 244.5 194.3 10.1 0.0 0.2 651 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.0 4.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 3.9 7.8 0.0 268.3 1.0 n/a 0.4 0.0 0.5 0.0 0.0 282 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.1 n/a 16.1 17.0 n/a 0.0 0.0 49 8
Water (g) 47.5 14.7 0.0 1,080.6 85.6 n/a 34.3 4.5 26.7 0.0 0.1 1,294 216
Zinc (mg) 0.1 0.3 0.0 3.9 0.4 n/a 0.1 0.0 0.1 0.0 0.0 5 1

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