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Nutritional Facts: Very Simple Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 cup (100g)
sugar
1 teaspoon (6g)
salt
2 teaspoons (9g)
baking powder
3/4 cup (182g)
soymilk
1/4 cup (55g)
oil
1 cup (230g)
frozen blueberries
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.3 0.0 0.0 1 0
Ash (g) 0.9 0.0 6.0 6.6 1.2 0.0 0.3 15 1
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.5 0.0 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.0 1.4 677.5 45.6 0.0 13.8 767 64
Calories 682.5 387.0 0.0 4.7 98.4 481.8 186.3 1,841 153
Calories (kj) 2,855.6 1,618.0 0.0 19.6 411.9 2,016.0 779.7 7,701 642
Carbohydrates (g) 143.1 100.0 0.0 2.2 11.4 0.0 50.5 307 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 1.1 0.0 5.1 11 1
Folate (mcg) 343.1 0.0 0.0 0.0 32.8 0.0 16.1 392 33
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 32.8 0.0 16.1 595 50
Folate, food (mcg) 54.4 0.0 0.0 0.0 32.8 0.0 16.1 103 9
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a 0.0 n/a 0.9 0.0 0.1 8 1
Glycine (g) 0.7 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Iron (mg) 8.7 0.1 0.0 1.0 1.2 0.0 0.9 12 1
Isoleucine (g) 0.7 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.3 0.0 0.1 2 0
Lysine (g) 0.4 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Magnesium (mg) 41.3 0.0 0.1 3.6 45.6 0.0 4.6 95 8
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.4 n/a 0.6 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.7 15.0 0.0 16 1
Niacin (mg) 11.1 0.0 0.0 0.0 0.9 0.0 0.6 13 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.7 0.0 0.3 2 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Phosphorus (mg) 202.5 0.0 0.0 912.5 94.8 0.0 16.1 1,226 102
Phytosterols n/a n/a 0.0 n/a n/a 527.6 n/a 528 44
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.8 29.8 0.1 32 3
Potassium (mg) 200.6 2.0 0.5 0.5 215.1 0.0 138.0 557 46
Proline (g) 2.2 n/a 0.0 n/a 0.3 0.0 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 6.0 0.0 0.9 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.4 7.1 0.0 8 1
Selenium (mcg) 63.6 0.6 0.0 0.0 8.7 0.0 0.5 73 6
Serine (g) 1.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
Sodium (mg) 3.8 1.0 2,325.5 726.2 92.9 0.0 2.3 3,152 263
Sucrose n/a 99.8 n/a n/a n/a n/a n/a 100 8
Sugar (g) 0.5 99.8 0.0 0.0 7.3 0.0 45.4 153 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.2 7.8 1.2 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 3.2 54.5 0.3 60 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Valine (g) 0.8 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.5 0.0 112.7 118 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.4 0.0 0.0 0.4 160.5 0.0 178.0 361 30
Zinc (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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