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Nutritional Facts: Finger Lickin' Good Breaded Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chicken cutlets
1 (110g)
onions
3 (9g)
garlic cloves
1 (58g)
lemons
2 tablespoons (30g)
honey mustard
2 cups (216g)
breadcrumbs
3 (150g)
eggs
2/3 ounce (0g)
italian seasoning mix
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 1.0 1.1 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.1 0.1 n/a n/a 1.2 1.2 n/a 0.1 n/a 3 0
Ash n/a 0.4 0.1 0.2 0.8 6.2 1.6 n/a 0.1 n/a 9 2
Aspartic acid n/a 0.1 0.0 n/a n/a 1.7 2.0 n/a 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 25.3 16.3 15.1 20.1 395.3 84.0 n/a 1.2 n/a 557 93
Calories n/a 44.0 13.4 16.8 62.1 853.2 214.5 n/a 5.1 n/a 1,209 202
Calories (kj) n/a 182.6 56.1 70.2 259.8 3,570.5 898.5 n/a 21.5 n/a 5,059 843
Carbohydrates n/a 10.3 3.0 5.4 8.8 155.5 1.1 n/a 1.1 n/a 185 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 558.0 n/a 0.0 n/a 558 93
Copper n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.6 0.4 n/a 0.0 n/a 1 0
Dietary Fiber n/a 1.9 0.2 1.6 0.2 9.7 0.0 n/a 0.1 n/a 14 2
Folate n/a 20.9 0.3 6.4 0.6 231.1 70.5 n/a 0.7 n/a 330 55
Folate, DFE n/a 20.9 0.3 6.4 0.6 354.2 70.5 n/a 0.7 n/a 454 76
Folate, food n/a 20.9 0.3 6.4 0.6 54.0 70.5 n/a 0.7 n/a 153 26
Folic acid n/a 0.0 0.0 0.0 0.0 177.1 0.0 n/a 0.0 n/a 177 30
Fructose n/a 1.4 n/a n/a n/a 5.3 0.0 n/a 0.0 n/a 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 3.9 0.6 n/a 0.0 n/a 7 1
Glutamic acid n/a 0.3 0.1 n/a n/a 8.9 2.5 n/a 0.1 n/a 12 2
Glycine n/a 0.0 0.0 n/a n/a 1.1 0.6 n/a 0.0 n/a 2 0
Histidine n/a 0.0 0.0 n/a n/a 0.6 0.5 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.2 0.3 0.1 10.4 2.6 n/a 0.1 n/a 14 2
Isoleucine n/a 0.0 0.0 n/a n/a 1.2 1.0 n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a 2.1 1.6 n/a 0.0 n/a 4 1
Lysine n/a 0.0 0.0 n/a n/a 0.9 1.4 n/a 0.0 n/a 2 0
Magnesium n/a 11.0 2.3 4.6 3.6 92.9 18.0 n/a 1.2 n/a 134 22
Maltose n/a 0.0 n/a n/a n/a 4.1 0.0 n/a 0.0 n/a 4 1
Manganese n/a 0.1 0.2 0.0 0.0 2.0 0.0 n/a 0.0 n/a 2 0
Methionine n/a 0.0 0.0 n/a n/a 0.5 0.6 n/a 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 1.7 2.2 5.5 n/a 0.0 n/a 9 2
Niacin n/a 0.1 0.1 0.1 0.0 14.3 0.1 n/a 0.0 n/a 15 2
Pantothenic acid n/a 0.1 0.1 0.1 0.0 1.2 2.3 n/a 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.0 n/a n/a 1.4 1.0 n/a 0.0 n/a 2 0
Phosphorus n/a 31.9 13.8 9.3 8.4 356.4 297.0 n/a 6.4 n/a 723 121
Phytosterols n/a 16.5 n/a n/a n/a 17.3 n/a n/a 0.1 n/a 34 6
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.9 4.4 2.9 n/a 0.0 n/a 8 1
Potassium n/a 160.6 36.1 80.0 16.5 423.4 207.0 n/a 18.5 n/a 942 157
Proline n/a 0.0 0.0 n/a n/a 3.0 0.8 n/a 0.0 n/a 4 1
Protein n/a 1.2 0.6 0.6 0.3 28.8 18.8 n/a 0.3 n/a 51 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 240.0 n/a 0.0 n/a 240 40
Riboflavin n/a 0.0 0.0 0.0 0.0 0.9 0.7 n/a 0.0 n/a 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.2 2.6 4.7 n/a 0.0 n/a 8 1
Selenium n/a 0.6 1.3 0.2 2.0 54.4 46.1 n/a 0.4 n/a 105 17
Serine n/a 0.0 0.0 n/a n/a 1.4 1.5 n/a 0.0 n/a 3 0
Sodium n/a 4.4 1.5 1.2 270.0 1,581.1 213.0 n/a 0.9 n/a 2,072 345
Starch n/a 0.0 n/a n/a n/a 128.9 n/a n/a n/a n/a 129 21
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar n/a 4.7 0.1 1.5 5.5 13.4 0.6 n/a 0.0 n/a 26 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 2.1 0.1 n/a 0.0 n/a 2 0
Threonine n/a 0.0 0.0 n/a n/a 0.9 0.8 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.4 0.2 1.6 n/a 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.6 0.8 n/a 0.0 n/a 2 0
Total Fat n/a 0.1 0.0 0.2 3.0 11.4 14.3 n/a 0.0 n/a 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.9 0.7 n/a 0.0 n/a 2 0
Valine n/a 0.0 0.0 n/a n/a 1.3 1.3 n/a 0.0 n/a 3 0
Vitamin A, IU n/a 2.2 0.8 12.8 4.2 0.0 810.0 n/a 0.0 n/a 830 138
Vitamin A, RAE n/a 0.0 0.0 0.6 0.3 0.0 240.0 n/a 0.0 n/a 241 40
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.8 1.3 n/a 0.0 n/a 2 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.3 0.3 n/a 0.0 n/a 1 0
Vitamin C n/a 8.1 2.8 30.7 0.1 0.0 0.0 n/a 0.0 n/a 42 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 123.0 n/a 0.0 n/a 123 21
Water n/a 98.0 5.3 51.6 17.2 14.1 114.2 n/a 0.1 n/a 300 50
Zinc n/a 0.2 0.1 0.0 0.1 3.1 1.9 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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