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Nutritional Facts: Kielbasa and Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
kielbasa
1/2 (299g)
rotisserie-cooked chicken
1 tablespoon (0g)
garlic flakes
1 tablespoon (1g)
oregano
1/4 cup (21g)
bacon bits
32 ounces (976g)
chicken broth
1 cup (0g)
frozen blackened corn
1 cup (121g)
frozen Italian cut green beans
1 cup (128g)
frozen carrots
1 (213g)
potatoes
1/2 cup (19g)
wide egg noodles
Total 1 serving
Alanine (g) 3.8 4.8 n/a 0.0 0.5 n/a n/a 0.1 0.1 0.1 0.1 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 5.1 n/a 0.0 0.5 n/a n/a 0.1 0.1 0.2 0.1 10 3
Ash (g) 14.0 2.8 n/a 0.1 1.5 10.0 n/a 0.6 1.1 2.3 0.2 33 8
Aspartic acid (g) 5.5 7.3 n/a 0.0 0.7 n/a n/a 0.3 0.2 1.0 0.1 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 77.0 44.9 n/a 16.0 2.3 39.0 n/a 50.8 46.1 25.6 6.7 308 77
Calories 1,399.8 714.6 n/a 2.7 110.9 156.2 n/a 47.2 46.1 164.0 73.0 2,714 679
Calories (kj) 5,861.8 2,990.0 n/a 11.1 463.7 653.9 n/a 198.4 194.6 683.7 305.7 11,363 2,841
Carbohydrates (g) 12.7 0.0 n/a 0.7 0.3 3.7 n/a 9.1 10.1 37.2 13.5 87 22
Cholesterol (mg) 299.0 263.1 n/a 0.0 22.6 0.0 n/a 0.0 0.0 0.0 16.0 601 150
Copper (mg) 1.7 0.2 n/a 0.0 0.0 0.5 n/a 0.1 0.1 0.2 0.1 3 1
Cystine (g) 1.0 1.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.1 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 0.0 n/a 3.1 4.2 4.7 0.6 13 3
Folate (mcg) 4.5 15.0 n/a 2.4 0.4 19.5 n/a 18.2 12.8 34.1 43.7 151 38
Folate, DFE (mcg) 4.5 15.0 n/a 2.4 0.4 19.5 n/a 18.2 12.8 34.1 70.3 177 44
Folate, food (mcg) 4.5 15.0 n/a 2.4 0.4 19.5 n/a 18.2 12.8 34.1 5.5 112 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.2 38 10
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.3 0.4 0.6 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.0 n/a n/a n/a 1.1 0.5 0.7 0.0 7 2
Glutamic acid (g) 7.3 11.9 n/a 0.0 1.2 n/a n/a 0.2 0.3 0.7 0.9 23 6
Glycine (g) 4.7 5.3 n/a 0.0 0.6 n/a n/a 0.1 0.0 0.1 0.1 11 3
Histidine (g) 1.4 2.4 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.1 0.1 4 1
Hydroxyproline (g) 1.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.7 3.8 n/a 0.4 0.3 2.0 n/a 1.0 0.6 1.7 0.8 14 4
Isoleucine (g) 2.9 4.1 n/a 0.0 0.4 n/a n/a 0.1 0.1 0.1 0.1 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 4.0 5.9 n/a 0.0 0.6 n/a n/a 0.1 0.1 0.2 0.2 11 3
Lysine (g) 4.6 6.6 n/a 0.0 0.7 n/a n/a 0.1 0.1 0.2 0.1 12 3
Magnesium (mg) 58.9 68.8 n/a 2.7 6.8 9.8 n/a 26.6 15.4 49.0 11.0 249 62
Maltose (g) 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Manganese (mg) 0.2 0.1 n/a 0.0 0.0 1.0 n/a 0.4 0.2 0.3 0.2 2 1
Methionine (g) 1.3 2.2 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 4 1
Monounsaturated Fat (g) 53.5 16.0 n/a 0.0 3.8 2.3 n/a 0.0 0.0 0.0 0.2 76 19
Niacin (mg) 14.8 25.4 n/a 0.0 2.3 13.4 n/a 0.6 0.6 2.2 1.6 61 15
Pantothenic acid (mg) 2.9 3.1 n/a 0.0 0.2 0.2 n/a 0.1 0.2 0.6 0.2 8 2
Phenylalanine (g) 2.3 3.2 n/a 0.0 0.3 n/a n/a 0.1 0.0 0.2 0.1 6 2
Phosphorus (mg) 774.6 544.2 n/a 1.5 109.3 292.8 n/a 38.7 42.2 121.4 45.8 1,971 493
Phytosterols (mg) 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a 10.7 n/a 13 3
Polyunsaturated Fat (g) 17.6 8.9 n/a 0.0 0.9 1.1 n/a 0.1 0.3 0.1 0.3 29 7
Potassium (mg) 1,359.0 666.8 n/a 12.6 115.8 839.4 n/a 225.1 300.8 896.7 46.4 4,463 1,116
Proline (g) 3.1 4.0 n/a 0.0 0.4 n/a n/a 0.1 0.0 0.1 0.3 8 2
Protein (g) 55.4 81.6 n/a 0.1 7.6 19.7 n/a 2.2 1.0 4.3 2.7 175 44
Retinol (mcg) 0.0 143.5 n/a 0.0 2.3 0.0 n/a 0.0 0.0 0.0 3.2 149 37
Riboflavin (mg) 0.9 0.5 n/a 0.0 0.1 0.3 n/a 0.1 0.0 0.1 0.1 2 1
Saturated Fat (g) 41.8 11.3 n/a 0.0 2.8 1.6 n/a 0.1 0.1 0.1 0.2 58 14
Selenium (mcg) 87.9 71.5 n/a 0.0 12.7 0.0 n/a 0.7 0.9 0.6 15.0 189 47
Serine (g) 2.4 2.9 n/a 0.0 0.3 n/a n/a 0.1 0.0 0.2 0.2 6 2
Sodium (mg) 4,095.1 245.2 n/a 0.3 473.6 2,986.6 n/a 3.6 87.0 12.8 4.0 7,908 1,977
Starch n/a n/a n/a n/a n/a n/a n/a 1.9 0.3 32.9 n/a 35 9
Sucrose (g) 2.0 n/a n/a 0.0 n/a n/a n/a 0.3 5.2 0.4 0.1 8 2
Sugar (g) 7.2 0.0 n/a 0.0 0.0 2.8 n/a 2.7 6.1 1.7 0.4 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.2 2 0
Threonine (g) 2.0 3.4 n/a 0.0 0.3 n/a n/a 0.1 0.1 0.1 0.1 6 2
Tocopherol, alpha (mg) 1.0 0.8 n/a 0.2 0.1 0.2 n/a 0.5 0.7 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.3 1 0
Total Fat (g) 123.6 40.7 n/a 0.0 8.6 5.6 n/a 0.3 0.6 0.2 0.8 180 45
Trans-monoenoic Fat (g) 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.6 0.9 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 2.2 2.6 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 0.1 5 1
Valine (g) 2.9 4.0 n/a 0.0 0.4 n/a n/a 0.1 0.1 0.2 0.1 8 2
Vitamin A, IU (IU) 0.0 481.4 n/a 17.0 7.6 0.0 n/a 661.9 18,188.8 4.3 11.8 19,373 4,843
Vitamin A, RAE (mcg) 0.0 143.5 n/a 0.9 2.3 0.0 n/a 32.7 908.8 0.0 3.2 1,091 273
Vitamin B-12 (mcg) 3.3 0.9 n/a 0.0 0.3 1.0 n/a 0.0 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 0.8 1.2 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.6 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 15.6 3.2 42.0 0.0 61 15
Vitamin D (IU) 199.3 6.0 n/a 0.0 8.6 0.0 n/a 0.0 0.0 0.0 2.1 216 54
Water (g) 247.2 177.8 n/a 0.1 2.5 936.5 n/a 108.8 115.3 169.0 1.7 1,759 440
Zinc (mg) 7.1 5.8 n/a 0.0 0.7 1.0 n/a 0.3 0.4 0.6 0.4 16 4

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