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Nutritional Facts: Grilled Ham Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
Dijon mustard
1/4 cup (85g)
honey
1/2 teaspoon (1g)
orange zest
2 lbs (909g)
ham steaks
Total 1 serving
Alanine (g) 0.1 0.0 n/a 10.5 11 3
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 11.5 12 3
Ash (g) 2.3 0.2 0.0 35.9 38 10
Aspartic acid (g) 0.3 0.0 n/a 16.8 17 4
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.1 5.1 1.6 36.4 79 20
Calories 41.7 257.6 1.0 1,108.7 1,409 352
Calories (kj) 173.1 1,078.0 4.1 4,634.9 5,890 1,473
Carbohydrates (g) 3.3 69.8 0.3 0.0 73 18
Cholesterol (mg) 0.0 0.0 0.0 409.0 409 102
Copper (mg) 0.1 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 n/a 2.7 3 1
Dietary Fiber (g) 2.1 0.2 0.1 0.0 2 1
Folate (mcg) 4.4 1.7 0.3 36.4 43 11
Folate, DFE (mcg) 4.4 1.7 0.3 36.4 43 11
Folate, food (mcg) 4.4 1.7 0.3 36.4 43 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 34.7 n/a n/a 35 9
Galactose (g) 0.0 2.6 n/a n/a 3 1
Glucose (dextrose) (g) 0.3 30.3 n/a n/a 31 8
Glutamic acid (g) 0.5 0.0 n/a 29.0 29 7
Glycine (g) 0.1 0.0 n/a 9.2 9 2
Histidine (g) 0.1 0.0 n/a 6.4 6 2
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.4 0.0 9.1 10 3
Isoleucine (g) 0.1 0.0 n/a 7.8 8 2
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 14.1 14 4
Lysine (g) 0.2 0.0 n/a 15.1 15 4
Magnesium (mg) 30.5 1.7 0.2 172.7 205 51
Maltose (g) 0.0 1.2 n/a n/a 1 0
Manganese (mg) 0.3 0.1 n/a 0.3 1 0
Methionine (g) 0.0 0.0 n/a 4.7 5 1
Monounsaturated Fat (g) 1.6 0.0 0.0 17.8 19 5
Niacin (mg) 0.3 0.1 0.0 46.2 47 12
Pantothenic acid (mg) 0.2 0.1 0.0 5.6 6 1
Phenylalanine (g) 0.1 0.0 n/a 7.7 8 2
Phosphorus (mg) 66.0 3.4 0.2 2,362.9 2,432 608
Phytosterols n/a n/a 0.3 0.0 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 4.3 5 1
Potassium (mg) 85.9 44.1 2.1 2,953.6 3,086 771
Proline (g) 0.2 0.1 n/a 7.6 8 2
Protein (g) 2.7 0.3 0.0 177.8 181 45
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 1.8 2 0
Saturated Fat (g) 0.2 0.0 0.0 13.1 13 3
Selenium (mcg) 20.5 0.7 0.0 140.9 162 41
Serine (g) 0.1 0.0 n/a 7.3 7 2
Sodium (mg) 706.5 3.4 0.0 11,532.7 12,243 3,061
Starch (g) 0.4 n/a n/a n/a 0 0
Sucrose (g) 0.1 0.8 n/a n/a 1 0
Sugar (g) 0.5 69.6 n/a n/a 70 18
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 7.3 7 2
Threonine (g) 0.1 0.0 n/a 7.9 8 2
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 38.6 41 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 2.1 2 1
Tyrosine (g) 0.1 0.0 n/a 5.8 6 1
Valine (g) 0.1 0.0 n/a 7.7 8 2
Vitamin A, IU (IU) 44.2 0.0 4.2 0.0 48 12
Vitamin A, RAE (mcg) 2.5 0.0 0.2 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.2 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 3.4 3 1
Vitamin C (mg) 0.9 0.4 1.4 293.5 296 74
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 51.4 14.5 0.7 656.5 723 181
Zinc (mg) 0.4 0.2 0.0 18.4 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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