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    Nutritional Facts: Pineapple, Mango and Banana Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    1 (336g)
    mangoes
    1/2 (453g)
    pineapple
    Total 1 serving
    Alanine (g) 0.1 0.3 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0 0
    Ash (g) 1.9 1.2 1.0 4 4
    Aspartic acid (g) 0.3 0.2 0.5 1 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 37.0 58.8 108 108
    Calories 210.0 201.6 226.3 638 638
    Calories (kj) 875.6 840.0 945.7 2,661 2,661
    Carbohydrates (g) 53.9 50.3 59.4 164 164
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.4 0.5 1 1
    Cystine (g) 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 6.1 5.4 6.3 18 18
    Folate (mcg) 47.2 144.5 81.5 273 273
    Folate, DFE (mcg) 47.2 144.5 81.5 273 273
    Folate, food (mcg) 47.2 144.5 81.5 273 273
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 11.4 15.7 9.6 37 37
    Galactose (g) 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 11.8 6.8 7.8 26 26
    Glutamic acid (g) 0.4 0.3 0.4 1 1
    Glycine (g) 0.1 0.1 0.1 0 0
    Histidine (g) 0.2 0.1 0.0 0 0
    Iron (mg) 0.6 0.5 1.3 2 2
    Isoleucine (g) 0.1 0.1 0.1 0 0
    Lactose (g) 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 0.2 0.1 0 0
    Lysine (g) 0.1 0.2 0.1 0 0
    Magnesium (mg) 63.7 33.6 54.3 152 152
    Maltose (g) 0.0 0.0 0.0 0 0
    Manganese (mg) 0.6 0.2 4.2 5 5
    Methionine (g) 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 0.5 0.1 1 1
    Niacin (mg) 1.6 2.2 2.3 6 6
    Pantothenic acid (mg) 0.8 0.7 1.0 2 2
    Phenylalanine (g) 0.1 0.1 0.1 0 0
    Phosphorus (mg) 51.9 47.0 36.2 135 135
    Phytosterols (mg) 37.8 n/a 27.2 65 65
    Polyunsaturated Fat (g) 0.2 0.2 0.2 1 1
    Potassium (mg) 844.9 564.5 493.2 1,903 1,903
    Proline (g) 0.1 0.1 0.1 0 0
    Protein (g) 2.6 2.8 2.4 8 8
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.1 0 0
    Saturated Fat (g) 0.3 0.3 0.0 1 1
    Selenium (mcg) 2.4 2.0 0.5 5 5
    Serine (g) 0.1 0.1 0.2 0 0
    Sodium (mg) 2.4 3.4 4.5 10 10
    Starch (g) 12.7 n/a 0.0 13 13
    Sucrose (g) 5.6 23.4 27.1 56 56
    Sugar (g) 28.9 45.9 44.6 119 119
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.4 1 1
    Threonine (g) 0.1 0.1 0.1 0 0
    Tocopherol, alpha (mg) 0.2 3.0 0.1 3 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0 0
    Total Fat (g) 0.8 1.3 0.5 3 3
    Tryptophan (g) 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.1 0 0
    Valine (g) 0.1 0.1 0.1 0 0
    Vitamin A, IU (IU) 151.0 3,635.5 262.5 4,049 4,049
    Vitamin A, RAE (mcg) 7.1 181.4 13.6 202 202
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.4 0.5 2 2
    Vitamin C (mg) 20.5 122.3 216.3 359 359
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 176.8 280.4 389.2 846 846
    Zinc (mg) 0.4 0.3 0.5 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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