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Nutritional Facts: Pineapple, Mango and Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1 (336g)
mangoes
1/2 (453g)
pineapple
Total 1 serving
Alanine (g) 0.1 0.3 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0 0
Ash (g) 1.9 1.2 1.0 4 4
Aspartic acid (g) 0.3 0.2 0.5 1 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 37.0 58.8 108 108
Calories 210.0 201.6 226.3 638 638
Calories (kj) 875.6 840.0 945.7 2,661 2,661
Carbohydrates (g) 53.9 50.3 59.4 164 164
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.5 1 1
Cystine (g) 0.0 n/a 0.1 0 0
Dietary Fiber (g) 6.1 5.4 6.3 18 18
Folate (mcg) 47.2 144.5 81.5 273 273
Folate, DFE (mcg) 47.2 144.5 81.5 273 273
Folate, food (mcg) 47.2 144.5 81.5 273 273
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 11.4 15.7 9.6 37 37
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 11.8 6.8 7.8 26 26
Glutamic acid (g) 0.4 0.3 0.4 1 1
Glycine (g) 0.1 0.1 0.1 0 0
Histidine (g) 0.2 0.1 0.0 0 0
Iron (mg) 0.6 0.5 1.3 2 2
Isoleucine (g) 0.1 0.1 0.1 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.2 0.1 0 0
Lysine (g) 0.1 0.2 0.1 0 0
Magnesium (mg) 63.7 33.6 54.3 152 152
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.6 0.2 4.2 5 5
Methionine (g) 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.5 0.1 1 1
Niacin (mg) 1.6 2.2 2.3 6 6
Pantothenic acid (mg) 0.8 0.7 1.0 2 2
Phenylalanine (g) 0.1 0.1 0.1 0 0
Phosphorus (mg) 51.9 47.0 36.2 135 135
Phytosterols (mg) 37.8 n/a 27.2 65 65
Polyunsaturated Fat (g) 0.2 0.2 0.2 1 1
Potassium (mg) 844.9 564.5 493.2 1,903 1,903
Proline (g) 0.1 0.1 0.1 0 0
Protein (g) 2.6 2.8 2.4 8 8
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0 0
Saturated Fat (g) 0.3 0.3 0.0 1 1
Selenium (mcg) 2.4 2.0 0.5 5 5
Serine (g) 0.1 0.1 0.2 0 0
Sodium (mg) 2.4 3.4 4.5 10 10
Starch (g) 12.7 n/a 0.0 13 13
Sucrose (g) 5.6 23.4 27.1 56 56
Sugar (g) 28.9 45.9 44.6 119 119
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 1 1
Threonine (g) 0.1 0.1 0.1 0 0
Tocopherol, alpha (mg) 0.2 3.0 0.1 3 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0 0
Total Fat (g) 0.8 1.3 0.5 3 3
Tryptophan (g) 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 0 0
Valine (g) 0.1 0.1 0.1 0 0
Vitamin A, IU (IU) 151.0 3,635.5 262.5 4,049 4,049
Vitamin A, RAE (mcg) 7.1 181.4 13.6 202 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.4 0.5 2 2
Vitamin C (mg) 20.5 122.3 216.3 359 359
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 176.8 280.4 389.2 846 846
Zinc (mg) 0.4 0.3 0.5 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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