Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (81g) olive oil |
24 ounces (680g) o'brien frozen potatoes |
4 tablespoons (40g) onions |
1 medium (119g) green bell peppers |
2 tablespoons (28g) butter |
4 (0g) sausage patties |
4 tablespoons (44g) fresh tomatoes |
6 (300g) eggs |
2 tablespoons (31g) milk |
1 to taste (0g) salt and pepper |
1 1/2 cups (170g) shredded cheddar cheese |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 1.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | n/a | 1.6 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 4.1 | 0.1 | 0.5 | 0.6 | n/a | 0.2 | 3.2 | 0.2 | n/a | 6.7 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 4.0 | 0.1 | n/a | 2.7 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.8 | 88.5 | 9.2 | 11.9 | 6.8 | n/a | 4.4 | 168.0 | 36.3 | n/a | 1,222.1 | n/a | 1,548 | 258 |
| Calories | 716.0 | 517.1 | 16.0 | 23.8 | 203.6 | n/a | 7.9 | 429.0 | 19.5 | n/a | 683.1 | n/a | 2,616 | 436 |
| Calories (kj) | 2,996.2 | 2,163.8 | 66.4 | 100.0 | 851.7 | n/a | 32.6 | 1,797.0 | 81.7 | n/a | 2,854.4 | n/a | 10,944 | 1,824 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 118.9 | 3.7 | 5.5 | 0.0 | n/a | 1.7 | 2.2 | 1.4 | n/a | 2.2 | n/a | 136 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 1,116.0 | 4.3 | n/a | 178.0 | n/a | 1,359 | 227 |
| Copper (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 12.9 | 0.7 | 2.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Folate (mcg) | 0.0 | 54.4 | 7.6 | 11.9 | 0.9 | n/a | 6.6 | 141.0 | 1.5 | n/a | 30.5 | n/a | 254 | 42 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 7.6 | 11.9 | 0.9 | n/a | 6.6 | 141.0 | 1.5 | n/a | 30.5 | n/a | 254 | 42 |
| Folate, food (mcg) | 0.0 | 54.4 | 7.6 | 11.9 | 0.9 | n/a | 6.6 | 141.0 | 1.5 | n/a | 30.5 | n/a | 254 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 1.3 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 1.4 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 2.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 5.0 | 0.2 | n/a | 10.3 | n/a | 18 | 3 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
| Iron (mg) | 0.5 | 7.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 5.3 | 0.0 | n/a | 1.2 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | n/a | 2.6 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.1 | n/a | 4.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | n/a | 3.5 | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 122.5 | 4.0 | 11.9 | 0.6 | n/a | 4.9 | 36.0 | 4.0 | n/a | 47.5 | n/a | 231 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 59.1 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 11.0 | 0.3 | n/a | 15.9 | n/a | 92 | 15 |
| Niacin (mg) | 0.0 | 7.7 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | n/a | 0.7 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 2.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 333.4 | 11.6 | 23.8 | 6.8 | n/a | 10.6 | 594.0 | 28.4 | n/a | 867.8 | n/a | 1,876 | 313 |
| Phytosterols (mg) | 179.0 | n/a | 6.0 | 10.7 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 199 | 33 |
| Polyunsaturated Fat (g) | 8.5 | 0.4 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 5.7 | 0.0 | n/a | 1.6 | n/a | 17 | 3 |
| Potassium (mg) | 0.8 | 1,694.3 | 58.4 | 208.3 | 6.8 | n/a | 104.6 | 414.0 | 46.1 | n/a | 166.1 | n/a | 2,699 | 450 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | 4.8 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 12.5 | 0.4 | 1.0 | 0.2 | n/a | 0.4 | 37.7 | 1.0 | n/a | 42.2 | n/a | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 480.0 | 9.5 | n/a | 437.3 | n/a | 1,117 | 186 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Saturated Fat (g) | 11.2 | 0.2 | 0.0 | 0.1 | 14.6 | n/a | 0.0 | 9.4 | 0.7 | n/a | 35.8 | n/a | 72 | 12 |
| Selenium (mcg) | 0.0 | 8.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 92.1 | 0.6 | n/a | 23.6 | n/a | 125 | 21 |
| Serine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | n/a | 2.5 | n/a | 6 | 1 |
| Sodium (mg) | 1.6 | 224.5 | 1.6 | 3.6 | 202.8 | n/a | 2.2 | 426.0 | 14.9 | n/a | 1,052.6 | n/a | 1,930 | 322 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.7 | 2.9 | 0.0 | n/a | 1.2 | 1.1 | n/a | n/a | 0.9 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | 1.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 11.6 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.2 | 3.2 | n/a | n/a | 0.5 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 81.0 | 1.0 | 0.0 | 0.2 | 23.0 | n/a | 0.1 | 28.5 | 1.1 | n/a | 56.2 | n/a | 191 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 2.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | n/a | 2.8 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,007.1 | 0.8 | 440.3 | 709.7 | n/a | 367.5 | 1,620.0 | 42.1 | n/a | 1,698.4 | n/a | 5,886 | 981 |
| Vitamin A, RAE (mcg) | 0.0 | 47.6 | 0.0 | 21.4 | 194.3 | n/a | 18.5 | 480.0 | 10.1 | n/a | 449.2 | n/a | 1,221 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.1 | n/a | 1.4 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 76.9 | 3.0 | 95.7 | 0.0 | n/a | 6.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 182 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 246.0 | n/a | n/a | 40.7 | n/a | 304 | 51 |
| Water (g) | 0.0 | 544.2 | 35.6 | 111.7 | 4.5 | n/a | 41.7 | 228.5 | 26.7 | n/a | 62.3 | n/a | 1,055 | 176 |
| Zinc (mg) | 0.0 | 2.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 3.9 | 0.1 | n/a | 5.3 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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