Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) ham |
1 cup (128g) carrots |
1 (3g) garlic cloves |
1/4 cup (40g) onions |
3 tablespoons (41g) extra virgin olive oil |
7 cups (1,659g) water |
5 teaspoons (0g) beef bouillon |
1 lb (454g) lentils |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (0g) thyme |
1 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) salt |
12 ounces (0g) panela cheese |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Ash (g) | 12.5 | 1.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 20 | 2 |
| Aspartic acid (g) | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.9 | 42.2 | 5.4 | 9.2 | 0.4 | 49.8 | 0.2 | 86.2 | 1.1 | 0.8 | 10.2 | n/a | n/a | 229 | 29 |
| Calories | 501.0 | 52.5 | 4.5 | 16.0 | 358.0 | 0.0 | 0.9 | 526.2 | 0.5 | 0.2 | 5.8 | n/a | n/a | 1,465 | 183 |
| Calories (kj) | 2,095.9 | 221.4 | 18.7 | 66.4 | 1,498.1 | 0.0 | 3.7 | 2,209.0 | 1.9 | 0.8 | 24.2 | n/a | n/a | 6,140 | 768 |
| Carbohydrates (g) | 0.2 | 12.3 | 1.0 | 3.7 | 0.0 | 0.0 | 0.1 | 91.3 | 0.1 | 0.0 | 1.5 | n/a | n/a | 110 | 14 |
| Cholesterol (mg) | 177.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 177 | 22 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 41 | 5 |
| Folate (mcg) | 13.6 | 24.3 | 0.1 | 7.6 | 0.0 | 0.0 | 0.1 | 821.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 868 | 108 |
| Folate, DFE (mcg) | 13.6 | 24.3 | 0.1 | 7.6 | 0.0 | 0.0 | 0.1 | 821.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 868 | 108 |
| Folate, food (mcg) | 13.6 | 24.3 | 0.1 | 7.6 | 0.0 | 0.0 | 0.1 | 821.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 868 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.4 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.3 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Glycine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 19 | 2 |
| Isoleucine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lysine (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 61.3 | 15.4 | 0.8 | 4.0 | 0.0 | 16.6 | 0.2 | 163.3 | 0.3 | 0.3 | 3.9 | n/a | n/a | 266 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 5 |
| Niacin (mg) | 17.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 790.7 | 44.8 | 4.6 | 11.6 | 0.0 | 0.0 | 1.2 | 816.5 | 0.2 | 0.2 | 3.6 | n/a | n/a | 1,673 | 209 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 6.0 | 89.5 | n/a | n/a | n/a | 0.2 | n/a | 2.1 | n/a | n/a | 98 | 12 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 1,264.4 | 409.6 | 12.0 | 58.4 | 0.4 | 16.6 | 1.6 | 1,673.8 | 2.3 | 1.2 | 30.6 | n/a | n/a | 3,471 | 434 |
| Proline (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 76.1 | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 40.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 119 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 6.5 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Selenium (mcg) | 64.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 12.7 | n/a | n/a | 0.1 | n/a | n/a | 78 | 10 |
| Serine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 5,166.5 | 88.3 | 0.5 | 1.6 | 0.8 | 49.8 | 62.7 | 9.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 5,380 | 672 |
| Starch | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 8.2 | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.8 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 19.5 | 0.3 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 62 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Valine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 36.3 | 10.2 | 9.5 | 12.6 | n/a | n/a | 21,453 | 2,682 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | n/a | n/a | 1,070 | 134 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.1 | 0.3 | 0.0 | n/a | n/a | 19 | 2 |
| Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 92 | 12 |
| Water (g) | 232.6 | 113.0 | 1.8 | 35.6 | 0.0 | 1,657.3 | 0.0 | 315.9 | 0.2 | 0.1 | 0.3 | n/a | n/a | 2,357 | 295 |
| Zinc (mg) | 7.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.