Nutritional Facts: Seafood in Lemon Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
king prawns
250 g (250g)
scallops
2 teaspoons (9g)
olive oil
3 (9g)
garlic cloves
340 g (340g)
asparagus
150 g (150g)
sugar snap peas
2 teaspoons (10g)
lemon juice
2 tablespoons (29g)
dry white wine
3/4 cup (179g)
cream
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 4.2 1.3 0.0 0.0 0.4 0.1 n/a n/a 0.1 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 3 1
Arginine (g) 6.7 1.6 0.0 0.1 0.3 0.1 n/a n/a 0.1 0.0 9 2
Ash (g) 9.3 4.3 0.0 0.1 2.1 1.1 0.0 0.1 0.8 0.2 18 5
Aspartic acid (g) 7.6 2.3 0.0 0.0 1.9 0.4 n/a n/a 0.3 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 270.0 15.0 0.1 16.3 78.2 66.0 0.6 2.6 123.7 10.5 583 146
Calories 355.0 172.5 79.6 13.4 74.8 52.5 2.2 23.6 523.4 2.7 1,300 325
Calories (kj) 1,485.0 722.5 332.9 56.1 319.6 220.5 9.3 98.6 2,192.2 11.5 5,448 1,362
Carbohydrates (g) 4.5 7.9 0.0 3.0 14.0 11.8 0.7 0.7 5.3 0.5 49 12
Cholesterol (mg) 630.0 60.0 0.0 0.0 0.0 0.0 0.0 0.0 199.0 0.0 889 222
Copper (mg) 0.9 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.8 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 6.8 4.8 0.0 0.0 0.0 0.3 12 3
Folate (mcg) 95.0 40.0 0.0 0.3 506.6 49.5 2.0 0.3 7.2 11.6 712 178
Folate, DFE (mcg) 95.0 40.0 0.0 0.3 506.6 49.5 2.0 0.3 7.2 11.6 712 178
Folate, food (mcg) 95.0 40.0 0.0 0.3 506.6 49.5 2.0 0.3 7.2 11.6 712 178
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 2.7 n/a 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 1.4 n/a 0.1 n/a n/a n/a 2 0
Glutamic acid (g) 11.9 3.5 0.0 0.1 0.9 0.3 n/a n/a 0.8 0.0 18 4
Glycine (g) 4.0 2.6 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.0 7 2
Histidine (g) 1.5 0.5 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.0 2 1
Iron (mg) 1.0 0.9 0.1 0.2 3.1 1.0 0.0 0.1 0.1 0.5 7 2
Isoleucine (g) 3.1 1.0 0.0 0.0 0.3 0.1 n/a n/a 0.2 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.8 1.8 0.0 0.0 0.5 0.2 n/a n/a 0.4 0.0 9 2
Lysine (g) 6.5 1.8 0.0 0.0 0.4 0.1 n/a n/a 0.3 0.0 9 2
Magnesium (mg) 110.0 55.0 0.0 2.3 47.6 27.0 0.6 2.9 12.5 3.8 262 65
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.5 0.4 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.0 0.7 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 0.4 0.1 6.6 0.0 0.0 0.0 0.0 0.0 16.3 0.0 23 6
Niacin (mg) 8.9 1.8 0.0 0.1 3.7 0.9 0.0 0.0 0.1 0.1 16 4
Pantothenic acid (mg) 1.5 0.5 0.0 0.1 0.8 0.1 0.0 0.0 0.5 0.0 4 1
Phenylalanine (g) 3.0 0.9 0.0 0.0 0.3 0.1 n/a n/a 0.2 0.0 4 1
Phosphorus (mg) 1,220.0 835.0 0.0 13.8 183.6 43.5 0.8 5.2 109.3 4.4 2,416 604
Phytosterols n/a n/a 19.9 n/a n/a n/a n/a n/a n/a 0.4 20 5
Polyunsaturated Fat (g) 0.6 0.3 0.9 0.0 0.4 0.2 0.0 0.0 1.6 0.0 4 1
Potassium (mg) 565.0 512.5 0.1 36.1 761.6 219.0 10.5 20.5 173.9 42.1 2,341 585
Proline (g) 3.1 0.7 0.0 0.0 0.3 0.1 n/a n/a 0.4 0.0 5 1
Protein (g) 68.0 30.1 0.0 0.6 8.2 2.8 0.0 0.0 3.9 0.2 114 28
Retinol (mcg) 270.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 491.1 0.0 764 191
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.6 0.3 1.2 0.0 0.2 0.1 0.0 0.0 34.7 0.0 37 9
Selenium (mcg) 148.0 32.0 0.0 1.3 20.7 0.3 0.0 0.0 0.9 0.0 203 51
Serine (g) 2.8 0.9 0.0 0.0 0.4 0.2 n/a n/a 0.2 0.0 4 1
Sodium (mg) 2,830.0 980.0 0.2 1.5 47.6 1.5 0.1 1.4 60.9 4.3 3,928 982
Starch (g) 0.0 5.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Sucrose (g) 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 4.4 2.3 0.3 0.3 0.2 0.1 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.7 0.9 0.0 0.0 0.3 0.1 n/a n/a 0.2 0.0 4 1
Tocopherol, alpha (mg) 6.6 0.0 1.3 0.0 5.1 0.7 0.0 0.0 1.6 0.1 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.1 n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 5.0 1.2 9.0 0.0 0.7 0.4 0.0 0.0 55.4 0.1 72 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 2.6 0.7 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.0 4 1
Valine (g) 3.2 0.9 0.0 0.0 0.4 0.1 n/a n/a 0.3 0.0 5 1
Vitamin A, IU (IU) 900.0 7.5 0.0 0.8 3,420.5 1,050.0 0.6 0.0 1,815.8 640.2 7,835 1,959
Vitamin A, RAE (mcg) 270.0 2.5 0.0 0.0 170.0 52.5 0.0 0.0 500.1 32.0 1,027 257
Vitamin B-12 (mcg) 5.5 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 9 2
Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 26.2 14.6 3.9 0.0 1.1 10.1 59 15
Vitamin D (IU) 10.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 41.2 0.0 54 13
Water (g) 415.0 206.3 0.0 5.3 314.9 133.8 9.4 25.0 113.8 6.7 1,230 308
Zinc (mg) 4.8 2.3 0.0 0.1 2.0 0.4 0.0 0.0 0.4 0.1 10 3

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