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Nutritional Facts: Spicy Garlic Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (27g)
sesame oil
4 (12g)
garlic cloves
1/2 lb (227g)
green beans
1/2 teaspoon (0g)
dried hot peppers
1 teaspoon (6g)
dark soy sauce
1 dash (0g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Ash (g) 0.0 0.0 0.2 1.5 0.0 1.1 0.3 3 2
Aspartic acid (g) 0.0 0.0 0.1 0.6 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 0.0 21.7 83.9 0.2 1.2 0.1 107 54
Calories 238.7 240.4 17.9 70.3 1.2 3.6 0.0 572 286
Calories (kj) 998.7 1,006.1 74.8 297.1 5.2 15.1 0.0 2,397 1,199
Carbohydrates (g) 0.0 0.0 4.0 15.8 0.3 0.3 0.0 20 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.3 6.1 0.1 0.0 0.0 7 3
Folate (mcg) 0.0 0.0 0.4 74.8 0.2 1.1 0.0 76 38
Folate, DFE (mcg) 0.0 0.0 0.4 74.8 0.2 1.1 0.0 76 38
Folate, food (mcg) 0.0 0.0 0.4 74.8 0.2 1.1 0.0 76 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.2 n/a n/a n/a 3 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.4 n/a n/a n/a 3 2
Glutamic acid (g) 0.0 0.0 0.1 0.4 0.0 0.1 0.0 1 0
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.0 0.2 2.3 0.0 0.1 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 0.0 3.0 56.7 0.3 2.4 0.0 62 31
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.5 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 10.8 0.0 0.0 0.0 0.0 0.0 31 15
Niacin (mg) 0.0 0.0 0.1 1.7 0.0 0.2 0.0 2 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.0 18.4 86.2 0.6 7.8 0.0 113 56
Phytosterols (mg) 59.7 235.3 n/a n/a n/a n/a 0.0 295 147
Polyunsaturated Fat (g) 2.8 11.3 0.0 0.3 0.0 0.0 0.0 14 7
Potassium (mg) 0.3 0.0 48.1 478.5 7.2 12.8 0.0 547 273
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.0 0.8 4.2 0.0 0.6 0.0 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.7 3.9 0.0 0.1 0.0 0.0 0.0 8 4
Selenium (mcg) 0.0 0.0 1.7 1.4 0.0 0.0 0.0 3 2
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Sodium (mg) 0.5 0.0 2.0 13.6 0.4 336.8 118.6 472 236
Starch n/a n/a n/a 2.0 n/a n/a n/a 2 1
Sucrose n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.1 7.4 0.2 0.1 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.9 0.4 0.0 0.9 0.0 0.0 0.0 5 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 27.2 0.1 0.5 0.0 0.0 0.0 55 27
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 1.1 1,564.9 102.1 0.0 0.0 1,668 834
Vitamin A, RAE (mcg) 0.0 0.0 0.0 79.4 5.1 0.0 0.0 84 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 3.7 27.7 0.1 0.0 0.0 32 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 7.0 204.8 0.0 4.0 0.0 216 108
Zinc (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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