You are in: Home /
Lost? Site Map

Nutritional Facts: Liz's Sweet and Sour Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
1/2 cup (120g)
ketchup
1 cup (220g)
brown sugar
1 to taste (0g)
salt & pepper
1 (110g)
onions
1/4 teaspoon (1g)
lemon juice
1 lb (453g)
ground round
1 (50g)
eggs
1/4 cup (27g)
breadcrumbs
1 to taste (0g)
salt
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a 0.0 n/a 5.0 0.4 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 n/a n/a 0.1 n/a 5.1 0.4 0.1 n/a n/a 6 2
Ash (g) 10.7 4.4 1.0 n/a 0.4 0.0 3.8 0.5 0.8 n/a n/a 22 5
Aspartic acid (g) 1.7 0.4 n/a n/a 0.1 n/a 7.0 0.7 0.2 n/a n/a 10 3
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 269.9 21.6 182.6 n/a 25.3 0.1 81.6 28.0 49.4 n/a n/a 658 165
Calories 254.0 116.4 836.0 n/a 44.0 0.3 1,151.5 71.5 106.7 n/a n/a 2,580 645
Calories (kj) 1,063.7 484.8 3,498.0 n/a 182.6 1.2 4,814.4 299.5 446.3 n/a n/a 10,790 2,698
Carbohydrates (g) 57.9 30.2 215.8 n/a 10.3 0.1 0.0 0.4 19.4 n/a n/a 334 84
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 321.9 186.0 0.0 n/a n/a 508 127
Copper (mg) 1.5 0.2 0.1 n/a 0.0 0.0 0.3 0.0 0.1 n/a n/a 2 1
Cystine (g) 0.2 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 15.1 0.4 0.0 n/a 1.9 0.0 0.0 0.0 1.2 n/a n/a 19 5
Folate (mcg) 103.2 12.0 2.2 n/a 20.9 0.3 31.7 23.5 28.9 n/a n/a 223 56
Folate, DFE (mcg) 103.2 12.0 2.2 n/a 20.9 0.3 31.7 23.5 44.3 n/a n/a 238 60
Folate, food (mcg) 103.2 12.0 2.2 n/a 20.9 0.3 31.7 23.5 6.8 n/a n/a 201 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22.1 n/a n/a 22 6
Fructose n/a 11.1 2.4 n/a 1.4 0.0 n/a 0.0 0.7 n/a n/a 16 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 14.1 3.0 n/a 2.2 0.0 n/a 0.2 0.5 n/a n/a 20 5
Glutamic acid (g) 4.5 1.3 n/a n/a 0.3 n/a 11.6 0.8 1.1 n/a n/a 20 5
Glycine (g) 0.3 0.1 n/a n/a 0.0 n/a 5.6 0.2 0.1 n/a n/a 6 2
Histidine (g) 0.2 0.1 n/a n/a 0.0 n/a 2.5 0.2 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
Iron (mg) 10.3 0.6 1.6 n/a 0.2 0.0 8.8 0.9 1.3 n/a n/a 24 6
Isoleucine (g) 0.3 0.1 n/a n/a 0.0 n/a 3.5 0.3 0.1 n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.1 n/a n/a 0.0 n/a 6.1 0.5 0.3 n/a n/a 7 2
Lysine (g) 0.5 0.1 n/a n/a 0.0 n/a 6.4 0.5 0.1 n/a n/a 8 2
Magnesium (mg) 158.8 22.8 19.8 n/a 11.0 0.1 77.1 6.0 11.6 n/a n/a 307 77
Maltose n/a 2.1 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 3 1
Manganese (mg) 1.5 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 2 1
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a 2.0 0.2 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 0.3 0.1 0.0 n/a 0.0 0.0 39.7 1.8 0.3 n/a n/a 42 11
Niacin (mg) 9.7 1.7 0.2 n/a 0.1 0.0 19.2 0.0 1.8 n/a n/a 33 8
Pantothenic acid (mg) 2.2 0.1 0.3 n/a 0.1 0.0 2.3 0.8 0.1 n/a n/a 6 1
Phenylalanine (g) 0.3 0.1 n/a n/a 0.0 n/a 3.1 0.3 0.2 n/a n/a 4 1
Phosphorus (mg) 254.0 39.6 8.8 n/a 31.9 0.1 716.3 99.0 44.6 n/a n/a 1,194 299
Phytosterols n/a 8.4 n/a n/a 16.5 n/a n/a n/a 2.2 n/a n/a 27 7
Polyunsaturated Fat (g) 0.9 0.2 0.0 n/a 0.0 0.0 2.4 1.0 0.6 n/a n/a 5 1
Potassium (mg) 2,325.8 458.4 292.6 n/a 160.6 1.3 1,224.0 69.0 52.9 n/a n/a 4,585 1,146
Proline (g) 0.2 0.1 n/a n/a 0.0 n/a 4.1 0.3 0.4 n/a n/a 5 1
Protein (g) 13.0 2.1 0.3 n/a 1.2 0.0 77.8 6.3 3.6 n/a n/a 104 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 n/a n/a 80 20
Riboflavin (mg) 0.4 0.2 0.0 n/a 0.0 0.0 0.7 0.2 0.1 n/a n/a 2 0
Saturated Fat (g) 0.3 0.1 0.0 n/a 0.0 0.0 34.8 1.6 0.3 n/a n/a 37 9
Selenium (mcg) 4.8 0.4 2.6 n/a 0.6 0.0 68.0 15.4 6.8 n/a n/a 98 25
Serine (g) 0.3 0.1 n/a n/a 0.0 n/a 3.2 0.5 0.2 n/a n/a 4 1
Sodium (mg) 1,047.8 1,336.8 61.6 n/a 4.4 0.0 303.7 71.0 197.6 n/a n/a 3,023 756
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 16.1 n/a n/a 16 4
Sucrose n/a 0.0 208.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 209 52
Sugar n/a 27.3 213.4 n/a 4.7 0.0 0.0 0.2 1.7 n/a n/a 247 62
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.3 0.1 n/a n/a 0.0 n/a 3.0 0.3 0.1 n/a n/a 4 1
Tocopherol, alpha n/a 1.8 0.0 n/a 0.0 0.0 1.9 0.5 0.0 n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a n/a 1 0
Total Fat (g) 2.2 0.4 0.0 n/a 0.1 0.0 90.7 4.8 1.4 n/a n/a 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 5.6 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 n/a n/a 0.0 n/a 2.4 0.2 0.1 n/a n/a 3 1
Valine (g) 0.3 0.1 n/a n/a 0.0 n/a 3.8 0.4 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 5,548.6 1,119.6 0.0 n/a 2.2 0.1 0.0 270.0 0.0 n/a n/a 6,940 1,735
Vitamin A, RAE (mcg) 277.8 56.4 0.0 n/a 0.0 0.0 0.0 80.0 0.0 n/a n/a 414 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 9.7 0.4 0.1 n/a n/a 10 3
Vitamin B-6 (mg) 1.2 0.2 0.1 n/a 0.1 0.0 1.5 0.1 0.0 n/a n/a 3 1
Vitamin C (mg) 73.0 18.1 0.0 n/a 8.1 0.5 0.0 0.0 0.0 n/a n/a 100 25
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 22.7 41.0 0.0 n/a n/a 64 16
Water (g) 710.0 83.0 2.9 n/a 98.0 1.2 280.8 38.1 1.8 n/a n/a 1,216 304
Zinc (mg) 2.1 0.3 0.1 n/a 0.2 0.0 18.9 0.6 0.4 n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Liz's Sweet and Sour Meatballs.