Nutritional Facts: Apricot Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  825 g (825g)
apricots
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
ground cinnamon
3/4 cup (124g)
sultanas
1/4 cup (34g)
hazelnuts
6 sheets (114g)
phyllo pastry
1 tablespoon (15g)
nonfat milk
1 tablespoon (24g)
icing sugar
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.2 0.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.7 0.3 0.0 n/a 1 0
Ash (g) 6.2 0.1 0.1 2.1 0.8 1.8 0.1 0.0 11 2
Aspartic acid (g) 2.6 n/a 0.0 n/a 0.6 0.3 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 30.0 n/a n/a n/a 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.2 22.9 26.2 65.6 38.5 12.5 18.3 0.2 291 49
Calories 396.0 104.9 6.5 373.7 212.0 340.9 5.1 93.4 1,532 255
Calories (kj) 1,658.2 438.8 27.0 1,564.2 887.3 1,426.1 21.3 390.5 6,414 1,069
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a 2 0
Carbohydrates (g) 91.7 27.1 2.1 98.4 5.6 60.0 0.7 23.9 310 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.4 0.6 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 16.5 0.0 1.4 5.0 3.3 2.2 0.0 0.0 28 5
Folate (mcg) 74.2 0.3 0.2 3.7 38.1 100.3 0.8 0.0 218 36
Folate, DFE (mcg) 74.2 0.3 0.2 3.7 38.1 156.2 0.8 0.0 273 46
Folate, food (mcg) 74.2 0.3 0.2 3.7 38.1 20.5 0.8 0.0 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 79.8 0.0 0.0 80 13
Fructose (g) 7.8 0.3 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 19.6 0.4 0.0 n/a 0.0 n/a 0.0 0.0 20 3
Glutamic acid (g) 1.3 n/a 0.0 n/a 1.3 2.7 0.1 n/a 5 1
Glycine (g) 0.3 n/a 0.0 n/a 0.2 0.3 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.1 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 0.2 0.2 2.2 1.6 3.7 0.0 0.0 11 2
Isoleucine (g) 0.3 n/a 0.0 n/a 0.2 0.3 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.8 0.0 1 0
Leucine (g) 0.6 n/a 0.0 n/a 0.4 0.6 0.0 n/a 2 0
Lysine (g) 0.8 n/a 0.0 n/a 0.1 0.2 0.0 n/a 1 0
Magnesium (mg) 82.5 2.5 1.6 43.3 55.0 17.1 1.7 0.0 204 34
Maltose (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.5 0.4 2.1 0.5 0.0 0.0 4 1
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 15.4 3.6 0.0 0.0 20 3
Niacin (mg) 4.9 0.0 0.0 1.4 0.6 4.6 0.0 0.0 12 2
Pantothenic acid (mg) 2.0 0.0 0.0 0.2 0.3 0.3 0.1 0.0 3 0
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.2 0.4 0.0 n/a 1 0
Phosphorus (mg) 189.7 1.1 1.7 142.3 97.9 85.5 15.2 0.0 533 89
Phytosterols (mg) 148.5 n/a 0.7 n/a 32.4 n/a n/a n/a 182 30
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.2 2.7 1.1 0.0 0.0 5 1
Potassium (mg) 2,136.7 36.7 11.3 923.2 229.5 84.4 23.4 0.5 3,446 574
Proline (g) 0.8 n/a 0.0 n/a 0.2 0.9 0.1 n/a 2 0
Protein (g) 11.5 0.0 0.1 4.2 5.0 8.1 0.5 0.0 30 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.2 1.5 1.7 0.0 0.0 4 1
Selenium (mcg) 0.8 0.3 0.1 0.9 0.8 26.6 0.5 0.1 30 5
Serine (g) 0.7 n/a 0.0 n/a 0.2 0.4 0.0 n/a 1 0
Sodium (mg) 8.2 7.7 0.3 14.9 0.0 550.6 6.3 0.5 588 98
Starch n/a n/a n/a n/a 0.2 n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 48.4 26.1 0.0 n/a 1.4 n/a 0.0 n/a 76 13
Sugar (g) 76.2 26.8 0.1 73.2 1.5 0.2 0.8 23.5 202 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.2 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 7.3 0.0 0.1 0.1 5.1 0.1 0.0 0.0 13 2
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 3.2 0.0 0.0 0.6 20.5 6.8 0.0 0.0 31 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.1 0.2 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.0 n/a 0.2 0.3 0.0 n/a 1 0
Vitamin A, IU (IU) 15,889.3 0.0 7.7 0.0 6.8 0.0 2.3 0.0 15,906 2,651
Vitamin A, RAE (mcg) 792.0 0.0 0.4 0.0 0.3 0.0 0.3 0.0 793 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 82.5 0.0 0.1 4.0 2.1 0.0 0.0 0.0 89 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 712.4 0.4 0.3 18.5 1.8 37.2 13.6 0.1 784 131
Zinc (mg) 1.6 0.0 0.0 0.4 0.8 0.6 0.1 0.0 4 1

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