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Nutritional Facts: Thai Chicken Soup With Coconut (Tom Kha Kai)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
chicken stock
5 1/2 ounces (157g)
gingerroot
12 inches (0g)
lemongrass
1 (0g)
limes, zest of
30 ounces (850g)
coconut milk
1 (145g)
chicken breasts
2 tablespoons (200g)
chili paste
1/4 cup (61g)
fresh lemon juice
2 1/2 tablespoons (45g)
fish sauce
2 tablespoons (28g)
brown sugar
8 ounces (227g)
mushrooms
2 small (81g)
chili peppers
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.9 1.7 n/a n/a n/a n/a 0.5 0.1 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 2.8 1.9 n/a n/a n/a n/a 0.2 0.1 5 1
Ash (g) 4.5 1.2 n/a n/a 8.2 1.5 n/a 0.1 9.1 0.1 1.9 0.7 27 7
Aspartic acid n/a 0.3 n/a n/a 1.7 2.7 n/a n/a n/a n/a 0.4 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 25.1 n/a n/a 153.1 16.0 n/a 3.7 19.4 22.9 6.8 11.3 280 70
Calories 259.2 125.7 n/a n/a 1,675.5 249.4 n/a 13.4 15.8 104.9 49.9 32.4 2,526 632
Calories (kj) 1,087.2 523.3 n/a n/a 7,008.0 1,044.0 n/a 55.5 65.7 438.8 210.9 134.5 10,568 2,642
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Carbohydrates (g) 25.4 27.9 n/a n/a 23.9 0.0 n/a 4.2 1.6 27.1 7.4 7.1 125 31
Cholesterol (mg) 21.6 0.0 n/a n/a 0.0 92.8 n/a 0.0 0.0 0.0 0.0 0.0 114 29
Copper (mg) 0.4 0.4 n/a n/a 1.9 0.1 n/a 0.0 0.0 0.0 0.7 0.1 4 1
Cystine n/a 0.0 n/a n/a 0.3 0.4 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 2.3 1.2 7 2
Folate (mcg) 36.0 17.3 n/a n/a 119.1 5.8 n/a 12.2 23.0 0.3 38.6 18.6 271 68
Folate, DFE (mcg) 36.0 17.3 n/a n/a 119.1 5.8 n/a 12.2 23.0 0.3 38.6 18.6 271 68
Folate, food (mcg) 36.0 17.3 n/a n/a 119.1 5.8 n/a 12.2 23.0 0.3 38.6 18.6 271 68
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 0.4 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.4 3.4 n/a 4 1
Glutamic acid n/a 0.3 n/a n/a 3.9 4.5 n/a n/a n/a n/a 0.8 0.2 10 2
Glycine n/a 0.1 n/a n/a 0.8 1.8 n/a n/a n/a n/a 0.2 0.1 3 1
Histidine n/a 0.0 n/a n/a 0.4 0.9 n/a n/a n/a n/a 0.1 0.0 2 0
Iron (mg) 1.5 0.9 n/a n/a 28.1 1.1 n/a 0.0 0.4 0.2 1.1 0.8 34 9
Isoleucine n/a 0.1 n/a n/a 0.7 1.5 n/a n/a n/a n/a 0.2 0.1 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 n/a n/a 1.3 2.2 n/a n/a n/a n/a 0.3 0.1 4 1
Lysine n/a 0.1 n/a n/a 0.8 2.5 n/a n/a n/a n/a 0.2 0.1 4 1
Magnesium (mg) 28.8 67.6 n/a n/a 391.2 36.3 n/a 3.7 78.8 2.5 20.4 18.6 648 162
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.4 n/a n/a 6.5 0.0 n/a 0.0 0.1 0.0 0.1 0.2 7 2
Methionine n/a 0.0 n/a n/a 0.3 0.8 n/a n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 4.2 0.2 n/a n/a 7.7 5.5 n/a 0.0 0.0 0.0 0.0 0.0 18 4
Niacin (mg) 11.4 1.2 n/a n/a 5.4 14.4 n/a 0.1 1.0 0.0 8.2 1.0 43 11
Pantothenic acid n/a 0.3 n/a n/a 1.3 1.2 n/a 0.1 0.1 0.0 3.4 0.2 7 2
Phenylalanine n/a 0.1 n/a n/a 0.9 1.2 n/a n/a n/a n/a 0.2 0.1 2 1
Phosphorus (mg) 194.4 53.4 n/a n/a 816.5 252.3 n/a 4.9 3.2 1.1 195.1 34.8 1,556 389
Phytosterols n/a 23.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 1.5 0.2 n/a n/a 2.0 2.8 n/a 0.0 0.0 0.0 0.4 0.2 7 2
Potassium (mg) 756.0 652.1 n/a n/a 1,871.1 319.0 n/a 62.8 129.6 36.7 721.3 260.8 4,809 1,202
Proline n/a 0.1 n/a n/a 0.7 1.4 n/a n/a n/a n/a 0.2 0.1 2 1
Protein (g) 18.1 2.9 n/a n/a 17.2 30.2 n/a 0.2 2.3 0.0 7.0 1.5 79 20
Retinol (mcg) 7.2 0.0 n/a n/a 0.0 34.8 n/a 0.0 1.8 0.0 0.0 0.0 44 11
Riboflavin (mg) 0.6 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.1 2 0
Saturated Fat (g) 2.3 0.3 n/a n/a 160.9 3.9 n/a 0.0 0.0 0.0 0.1 0.0 168 42
Selenium (mcg) 15.8 1.1 n/a n/a n/a 24.1 n/a 0.1 4.1 0.3 21.1 0.4 67 17
Serine n/a 0.1 n/a n/a 0.9 1.1 n/a n/a n/a n/a 0.2 0.1 2 1
Sodium (mg) 1,029.6 20.4 n/a n/a 110.6 91.4 n/a 0.6 3,533.0 7.7 11.3 7.3 4,812 1,203
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 26.1 0.0 n/a 26 7
Sugar (g) 11.4 2.7 n/a n/a n/a 0.0 n/a 1.5 1.6 26.8 4.5 4.3 53 13
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.1 1 0
Threonine n/a 0.1 n/a n/a 0.6 1.3 n/a n/a n/a n/a 0.2 0.1 2 1
Tocopherol, alpha (mg) 0.2 0.4 n/a n/a n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.6 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 8.6 1.2 n/a n/a 181.4 13.4 n/a 0.1 0.0 0.0 0.8 0.4 206 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.2 0.3 n/a n/a n/a n/a 0.1 0.0 1 0
Tyrosine n/a 0.0 n/a n/a 0.5 1.0 n/a n/a n/a n/a 0.1 0.0 2 0
Valine n/a 0.1 n/a n/a 1.0 1.5 n/a n/a n/a n/a 0.5 0.1 3 1
Vitamin A, IU (IU) 21.6 0.0 n/a n/a 0.0 120.4 n/a 3.7 5.4 0.0 0.0 771.1 922 231
Vitamin A, RAE (mcg) 7.2 0.0 n/a n/a 0.0 34.8 n/a 0.0 1.8 0.0 0.0 38.9 83 21
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.4 0.3 n/a n/a 0.2 0.8 n/a 0.0 0.2 0.0 0.2 0.4 3 1
Vitamin C (mg) 1.4 7.9 n/a n/a 8.5 0.0 n/a 23.6 0.2 0.0 4.8 116.4 163 41
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 23.2 n/a 0.0 0.0 0.0 15.9 0.0 39 10
Water (g) 663.5 124.0 n/a n/a 619.8 100.7 n/a 56.3 32.0 0.4 209.7 71.3 1,878 469
Zinc (mg) 1.0 0.5 n/a n/a 4.8 1.2 n/a 0.0 0.1 0.0 1.2 0.2 9 2

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