Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Thai Chicken Soup With Coconut (Tom Kha Kai)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (720g)
    chicken stock
    5 1/2 ounces (157g)
    gingerroot
    12 inches (0g)
    lemongrass
    1 (0g)
    limes, zest of
    30 ounces (850g)
    coconut milk
    1 (145g)
    chicken breasts
    2 tablespoons (200g)
    chili paste
    1/4 cup (61g)
    fresh lemon juice
    2 1/2 tablespoons (45g)
    fish sauce
    2 tablespoons (28g)
    brown sugar
    8 ounces (227g)
    mushrooms
    2 small (81g)
    chili peppers
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.9 1.7 n/a n/a n/a n/a 0.5 0.1 3 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 n/a n/a 2.8 1.9 n/a n/a n/a n/a 0.2 0.1 5 1
    Ash (g) 4.5 1.2 n/a n/a 8.2 1.5 n/a 0.1 9.1 0.1 1.9 0.7 27 7
    Aspartic acid n/a 0.3 n/a n/a 1.7 2.7 n/a n/a n/a n/a 0.4 0.2 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.6 25.1 n/a n/a 153.1 16.0 n/a 3.7 19.4 22.9 6.8 11.3 280 70
    Calories 259.2 125.7 n/a n/a 1,675.5 249.4 n/a 13.4 15.8 104.9 49.9 32.4 2,526 632
    Calories (kj) 1,087.2 523.3 n/a n/a 7,008.0 1,044.0 n/a 55.5 65.7 438.8 210.9 134.5 10,568 2,642
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Carbohydrates (g) 25.4 27.9 n/a n/a 23.9 0.0 n/a 4.2 1.6 27.1 7.4 7.1 125 31
    Cholesterol (mg) 21.6 0.0 n/a n/a 0.0 92.8 n/a 0.0 0.0 0.0 0.0 0.0 114 29
    Copper (mg) 0.4 0.4 n/a n/a 1.9 0.1 n/a 0.0 0.0 0.0 0.7 0.1 4 1
    Cystine n/a 0.0 n/a n/a 0.3 0.4 n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.1 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 2.3 1.2 7 2
    Folate (mcg) 36.0 17.3 n/a n/a 119.1 5.8 n/a 12.2 23.0 0.3 38.6 18.6 271 68
    Folate, DFE (mcg) 36.0 17.3 n/a n/a 119.1 5.8 n/a 12.2 23.0 0.3 38.6 18.6 271 68
    Folate, food (mcg) 36.0 17.3 n/a n/a 119.1 5.8 n/a 12.2 23.0 0.3 38.6 18.6 271 68
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 0.3 0.4 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.4 3.4 n/a 4 1
    Glutamic acid n/a 0.3 n/a n/a 3.9 4.5 n/a n/a n/a n/a 0.8 0.2 10 2
    Glycine n/a 0.1 n/a n/a 0.8 1.8 n/a n/a n/a n/a 0.2 0.1 3 1
    Histidine n/a 0.0 n/a n/a 0.4 0.9 n/a n/a n/a n/a 0.1 0.0 2 0
    Iron (mg) 1.5 0.9 n/a n/a 28.1 1.1 n/a 0.0 0.4 0.2 1.1 0.8 34 9
    Isoleucine n/a 0.1 n/a n/a 0.7 1.5 n/a n/a n/a n/a 0.2 0.1 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 n/a n/a 1.3 2.2 n/a n/a n/a n/a 0.3 0.1 4 1
    Lysine n/a 0.1 n/a n/a 0.8 2.5 n/a n/a n/a n/a 0.2 0.1 4 1
    Magnesium (mg) 28.8 67.6 n/a n/a 391.2 36.3 n/a 3.7 78.8 2.5 20.4 18.6 648 162
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.4 n/a n/a 6.5 0.0 n/a 0.0 0.1 0.0 0.1 0.2 7 2
    Methionine n/a 0.0 n/a n/a 0.3 0.8 n/a n/a n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 4.2 0.2 n/a n/a 7.7 5.5 n/a 0.0 0.0 0.0 0.0 0.0 18 4
    Niacin (mg) 11.4 1.2 n/a n/a 5.4 14.4 n/a 0.1 1.0 0.0 8.2 1.0 43 11
    Pantothenic acid n/a 0.3 n/a n/a 1.3 1.2 n/a 0.1 0.1 0.0 3.4 0.2 7 2
    Phenylalanine n/a 0.1 n/a n/a 0.9 1.2 n/a n/a n/a n/a 0.2 0.1 2 1
    Phosphorus (mg) 194.4 53.4 n/a n/a 816.5 252.3 n/a 4.9 3.2 1.1 195.1 34.8 1,556 389
    Phytosterols n/a 23.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 1.5 0.2 n/a n/a 2.0 2.8 n/a 0.0 0.0 0.0 0.4 0.2 7 2
    Potassium (mg) 756.0 652.1 n/a n/a 1,871.1 319.0 n/a 62.8 129.6 36.7 721.3 260.8 4,809 1,202
    Proline n/a 0.1 n/a n/a 0.7 1.4 n/a n/a n/a n/a 0.2 0.1 2 1
    Protein (g) 18.1 2.9 n/a n/a 17.2 30.2 n/a 0.2 2.3 0.0 7.0 1.5 79 20
    Retinol (mcg) 7.2 0.0 n/a n/a 0.0 34.8 n/a 0.0 1.8 0.0 0.0 0.0 44 11
    Riboflavin (mg) 0.6 0.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.1 2 0
    Saturated Fat (g) 2.3 0.3 n/a n/a 160.9 3.9 n/a 0.0 0.0 0.0 0.1 0.0 168 42
    Selenium (mcg) 15.8 1.1 n/a n/a n/a 24.1 n/a 0.1 4.1 0.3 21.1 0.4 67 17
    Serine n/a 0.1 n/a n/a 0.9 1.1 n/a n/a n/a n/a 0.2 0.1 2 1
    Sodium (mg) 1,029.6 20.4 n/a n/a 110.6 91.4 n/a 0.6 3,533.0 7.7 11.3 7.3 4,812 1,203
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 26.1 0.0 n/a 26 7
    Sugar (g) 11.4 2.7 n/a n/a n/a 0.0 n/a 1.5 1.6 26.8 4.5 4.3 53 13
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Threonine n/a 0.1 n/a n/a 0.6 1.3 n/a n/a n/a n/a 0.2 0.1 2 1
    Tocopherol, alpha (mg) 0.2 0.4 n/a n/a n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.6 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 8.6 1.2 n/a n/a 181.4 13.4 n/a 0.1 0.0 0.0 0.8 0.4 206 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.2 0.3 n/a n/a n/a n/a 0.1 0.0 1 0
    Tyrosine n/a 0.0 n/a n/a 0.5 1.0 n/a n/a n/a n/a 0.1 0.0 2 0
    Valine n/a 0.1 n/a n/a 1.0 1.5 n/a n/a n/a n/a 0.5 0.1 3 1
    Vitamin A, IU (IU) 21.6 0.0 n/a n/a 0.0 120.4 n/a 3.7 5.4 0.0 0.0 771.1 922 231
    Vitamin A, RAE (mcg) 7.2 0.0 n/a n/a 0.0 34.8 n/a 0.0 1.8 0.0 0.0 38.9 83 21
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 0.2 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.3 n/a n/a 0.2 0.8 n/a 0.0 0.2 0.0 0.2 0.4 3 1
    Vitamin C (mg) 1.4 7.9 n/a n/a 8.5 0.0 n/a 23.6 0.2 0.0 4.8 116.4 163 41
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 23.2 n/a 0.0 0.0 0.0 15.9 0.0 39 10
    Water (g) 663.5 124.0 n/a n/a 619.8 100.7 n/a 56.3 32.0 0.4 209.7 71.3 1,878 469
    Zinc (mg) 1.0 0.5 n/a n/a 4.8 1.2 n/a 0.0 0.1 0.0 1.2 0.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Thai Chicken Soup With Coconut (Tom Kha Kai).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes