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    Nutritional Facts: Cole Slaw With Beans and Bacon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    cabbage
    1/2 cup (51g)
    celery
    1/3 cup (53g)
    diced onions
    2 tablespoons (8g)
    parsley
    15 1/2 ounces (439g)
    red kidney beans
    4 slices (32g)
    cooked bacon
    1 tablespoon (15g)
    vinegar
    1/2 cup (118g)
    mayonnaise
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 1.6 0.8 n/a 0.1 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.0 2.4 0.8 n/a 0.1 0.0 0.0 n/a 3 1
    Ash (g) 0.9 0.4 0.2 0.2 4.8 2.4 0.0 2.2 6.0 0.1 0.0 17 3
    Aspartic acid (g) 0.2 0.1 0.0 0.0 4.6 1.2 n/a 0.1 0.0 0.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 20.2 12.3 10.5 123.0 3.5 0.9 16.5 1.4 5.1 0.1 250 42
    Calories 35.0 8.1 21.3 2.7 558.1 173.1 2.7 458.3 0.0 2.9 48.8 1,311 218
    Calories (kj) 144.2 33.8 88.4 11.5 2,337.9 723.8 11.3 1,916.4 0.0 12.1 203.9 5,483 914
    Carbohydrates (g) 8.1 1.5 5.0 0.5 100.2 0.5 0.0 28.1 0.0 0.7 12.6 157 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 35.2 0.0 30.6 0.0 0.0 0.0 66 11
    Copper (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.5 0.8 0.9 0.3 32.5 0.0 0.0 0.0 0.0 0.3 0.0 38 6
    Folate (mcg) 60.2 18.2 10.1 11.6 571.3 0.6 0.0 7.1 0.0 0.2 0.0 679 113
    Folate, DFE (mcg) 60.2 18.2 10.1 11.6 571.3 0.6 0.0 7.1 0.0 0.2 0.0 679 113
    Folate, food (mcg) 60.2 18.2 10.1 11.6 571.3 0.6 0.0 7.1 0.0 0.2 0.0 679 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 0.3 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 0
    Galactose (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.3 0.3 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
    Glutamic acid (g) 0.4 0.0 0.1 0.0 5.8 1.8 n/a 0.1 0.0 0.0 n/a 8 1
    Glycine (g) 0.0 0.0 0.0 0.0 1.5 0.9 n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 1.1 0.5 n/a 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.7 0.1 0.1 0.5 12.9 0.5 0.0 0.2 0.0 0.1 0.0 15 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.7 0.6 n/a 0.1 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 3.0 1.0 n/a 0.1 0.0 0.0 n/a 4 1
    Lysine (g) 0.1 0.0 0.0 0.0 2.6 1.0 n/a 0.1 0.0 0.0 n/a 4 1
    Magnesium (mg) 16.8 5.6 5.3 3.8 197.8 10.6 0.1 2.4 0.1 2.0 0.0 244 41
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 2.1 0.0 0.0 0.1 0.0 0.1 0.0 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 5.9 0.0 10.6 0.0 0.0 0.0 17 3
    Niacin (mg) 0.3 0.2 0.1 0.1 2.5 3.6 0.0 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.3 0.1 0.1 0.0 1.0 0.4 0.0 0.3 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 2.1 0.5 n/a 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 36.4 12.1 15.5 4.4 624.0 170.6 0.6 30.6 0.0 1.8 0.0 896 149
    Phytosterols (mg) 15.4 3.0 8.0 0.4 n/a n/a n/a 114.0 0.0 1.1 n/a 142 24
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 1.5 0.0 21.2 0.0 0.0 0.0 24 4
    Potassium (mg) 238.0 131.3 77.8 42.1 1,771.0 180.8 0.3 10.6 0.5 15.3 0.3 2,468 411
    Proline (g) 0.1 0.0 0.0 0.0 1.6 0.7 n/a 0.0 0.0 0.0 n/a 2 0
    Protein (g) 1.8 0.3 0.6 0.2 38.1 11.9 0.0 1.1 0.0 0.1 0.0 54 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 14.1 0.0 0.0 0.0 18 3
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 4.4 0.0 5.8 0.0 0.0 0.0 11 2
    Selenium (mcg) 0.4 0.2 0.3 0.0 5.3 19.8 0.1 1.9 0.0 0.1 0.1 28 5
    Serine (g) 0.1 0.0 0.0 0.0 2.1 0.5 n/a 0.1 0.0 0.0 n/a 3 0
    Sodium (mg) 25.2 40.4 2.1 4.3 8.8 739.2 0.3 835.4 2,325.5 0.2 0.1 3,982 664
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.0 12.6 13 2
    Sugar (g) 4.5 0.9 2.3 0.1 1.4 0.0 0.0 7.5 0.0 0.0 12.6 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 1.6 0.5 n/a 0.1 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 2.4 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 15.7 n/a 0.1 n/a 16 3
    Total Fat (g) 0.1 0.1 0.1 0.1 2.2 13.4 0.0 39.2 0.0 0.0 0.0 55 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.1 0.4 n/a 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.1 0.0 0.0 0.0 2.0 0.7 n/a 0.1 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 137.2 226.7 1.1 640.2 0.0 11.8 0.0 258.5 0.0 6.3 0.0 1,282 214
    Vitamin A, RAE (mcg) 7.0 11.1 0.0 32.0 0.0 3.5 0.0 24.7 0.0 0.3 0.0 79 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 51.2 1.6 3.9 10.1 5.3 0.0 0.0 0.0 0.0 0.0 0.0 72 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.4 0.0 4.7 0.0 0.0 0.0 18 3
    Water (g) 129.1 48.2 47.5 6.7 294.2 3.9 14.1 46.9 0.0 0.1 0.0 591 98
    Zinc (mg) 0.3 0.1 0.1 0.1 4.7 1.1 0.0 0.2 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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