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Nutritional Facts: Cole Slaw With Beans and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
cabbage
1/2 cup (51g)
celery
1/3 cup (53g)
diced onions
2 tablespoons (8g)
parsley
15 1/2 ounces (439g)
red kidney beans
4 slices (32g)
cooked bacon
1 tablespoon (15g)
vinegar
1/2 cup (0g)
mayonnaise
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 1.6 0.8 n/a n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 2.4 0.8 n/a n/a 0.0 0.0 n/a 3 1
Ash (g) 0.9 0.4 0.2 0.2 4.8 2.4 0.0 n/a 6.0 0.1 0.0 15 2
Aspartic acid (g) 0.2 0.1 0.0 0.0 4.6 1.2 n/a n/a 0.0 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 20.2 12.3 10.5 123.0 3.5 0.9 n/a 1.4 5.1 0.1 233 39
Calories 35.0 8.1 21.3 2.7 558.1 173.1 2.7 n/a 0.0 2.9 48.8 853 142
Calories (kj) 144.2 33.8 88.4 11.5 2,337.9 723.8 11.3 n/a 0.0 12.1 203.9 3,567 594
Carbohydrates (g) 8.1 1.5 5.0 0.5 100.2 0.5 0.0 n/a 0.0 0.7 12.6 129 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 35.2 0.0 n/a 0.0 0.0 0.0 35 6
Copper (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.5 0.8 0.9 0.3 32.5 0.0 0.0 n/a 0.0 0.3 0.0 38 6
Folate (mcg) 60.2 18.2 10.1 11.6 571.3 0.6 0.0 n/a 0.0 0.2 0.0 672 112
Folate, DFE (mcg) 60.2 18.2 10.1 11.6 571.3 0.6 0.0 n/a 0.0 0.2 0.0 672 112
Folate, food (mcg) 60.2 18.2 10.1 11.6 571.3 0.6 0.0 n/a 0.0 0.2 0.0 672 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.0 0.3 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 3 0
Galactose (g) 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 0.3 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Glutamic acid (g) 0.4 0.0 0.1 0.0 5.8 1.8 n/a n/a 0.0 0.0 n/a 8 1
Glycine (g) 0.0 0.0 0.0 0.0 1.5 0.9 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 1.1 0.5 n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.7 0.1 0.1 0.5 12.9 0.5 0.0 n/a 0.0 0.1 0.0 15 2
Isoleucine (g) 0.0 0.0 0.0 0.0 1.7 0.6 n/a n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 3.0 1.0 n/a n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.1 0.0 0.0 0.0 2.6 1.0 n/a n/a 0.0 0.0 n/a 4 1
Magnesium (mg) 16.8 5.6 5.3 3.8 197.8 10.6 0.1 n/a 0.1 2.0 0.0 242 40
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 2.1 0.0 0.0 n/a 0.0 0.1 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 5.9 0.0 n/a 0.0 0.0 0.0 6 1
Niacin (mg) 0.3 0.2 0.1 0.1 2.5 3.6 0.0 n/a 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.3 0.1 0.1 0.0 1.0 0.4 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 2.1 0.5 n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 36.4 12.1 15.5 4.4 624.0 170.6 0.6 n/a 0.0 1.8 0.0 865 144
Phytosterols (mg) 15.4 3.0 8.0 0.4 n/a n/a n/a n/a 0.0 1.1 n/a 28 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 1.5 0.0 n/a 0.0 0.0 0.0 3 0
Potassium (mg) 238.0 131.3 77.8 42.1 1,771.0 180.8 0.3 n/a 0.5 15.3 0.3 2,457 410
Proline (g) 0.1 0.0 0.0 0.0 1.6 0.7 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 1.8 0.3 0.6 0.2 38.1 11.9 0.0 n/a 0.0 0.1 0.0 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 4.4 0.0 n/a 0.0 0.0 0.0 5 1
Selenium (mcg) 0.4 0.2 0.3 0.0 5.3 19.8 0.1 n/a 0.0 0.1 0.1 26 4
Serine (g) 0.1 0.0 0.0 0.0 2.1 0.5 n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 25.2 40.4 2.1 4.3 8.8 739.2 0.3 n/a 2,325.5 0.2 0.1 3,146 524
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 0.5 n/a n/a n/a n/a n/a n/a 0.0 12.6 13 2
Sugar (g) 4.5 0.9 2.3 0.1 1.4 0.0 0.0 n/a 0.0 0.0 12.6 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 1.6 0.5 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 0.1 0.1 0.1 2.2 13.4 0.0 n/a 0.0 0.0 0.0 16 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.1 0.4 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 0.1 0.0 0.0 0.0 2.0 0.7 n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 137.2 226.7 1.1 640.2 0.0 11.8 0.0 n/a 0.0 6.3 0.0 1,023 171
Vitamin A, RAE (mcg) 7.0 11.1 0.0 32.0 0.0 3.5 0.0 n/a 0.0 0.3 0.0 54 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.5 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 51.2 1.6 3.9 10.1 5.3 0.0 0.0 n/a 0.0 0.0 0.0 72 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.4 0.0 n/a 0.0 0.0 0.0 13 2
Water (g) 129.1 48.2 47.5 6.7 294.2 3.9 14.1 n/a 0.0 0.1 0.0 544 91
Zinc (mg) 0.3 0.1 0.1 0.1 4.7 1.1 0.0 n/a 0.0 0.0 0.0 6 1

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