Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (140g) cabbage |
1/2 cup (51g) celery |
1/3 cup (53g) diced onions |
2 tablespoons (8g) parsley |
15 1/2 ounces (439g) red kidney beans |
4 slices (32g) cooked bacon |
1 tablespoon (15g) vinegar |
1/2 cup (0g) mayonnaise |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.9 | 0.4 | 0.2 | 0.2 | 4.8 | 2.4 | 0.0 | n/a | 6.0 | 0.1 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.0 | 4.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 20.2 | 12.3 | 10.5 | 123.0 | 3.5 | 0.9 | n/a | 1.4 | 5.1 | 0.1 | 233 | 39 |
| Calories | 35.0 | 8.1 | 21.3 | 2.7 | 558.1 | 173.1 | 2.7 | n/a | 0.0 | 2.9 | 48.8 | 853 | 142 |
| Calories (kj) | 144.2 | 33.8 | 88.4 | 11.5 | 2,337.9 | 723.8 | 11.3 | n/a | 0.0 | 12.1 | 203.9 | 3,567 | 594 |
| Carbohydrates (g) | 8.1 | 1.5 | 5.0 | 0.5 | 100.2 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 12.6 | 129 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.8 | 0.9 | 0.3 | 32.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 38 | 6 |
| Folate (mcg) | 60.2 | 18.2 | 10.1 | 11.6 | 571.3 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 672 | 112 |
| Folate, DFE (mcg) | 60.2 | 18.2 | 10.1 | 11.6 | 571.3 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 672 | 112 |
| Folate, food (mcg) | 60.2 | 18.2 | 10.1 | 11.6 | 571.3 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 672 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | 5.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.1 | 0.5 | 12.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 16.8 | 5.6 | 5.3 | 3.8 | 197.8 | 10.6 | 0.1 | n/a | 0.1 | 2.0 | 0.0 | 242 | 40 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 2.5 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 36.4 | 12.1 | 15.5 | 4.4 | 624.0 | 170.6 | 0.6 | n/a | 0.0 | 1.8 | 0.0 | 865 | 144 |
| Phytosterols (mg) | 15.4 | 3.0 | 8.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 238.0 | 131.3 | 77.8 | 42.1 | 1,771.0 | 180.8 | 0.3 | n/a | 0.5 | 15.3 | 0.3 | 2,457 | 410 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 1.8 | 0.3 | 0.6 | 0.2 | 38.1 | 11.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.4 | 0.2 | 0.3 | 0.0 | 5.3 | 19.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 26 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 25.2 | 40.4 | 2.1 | 4.3 | 8.8 | 739.2 | 0.3 | n/a | 2,325.5 | 0.2 | 0.1 | 3,146 | 524 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.6 | 13 | 2 |
| Sugar (g) | 4.5 | 0.9 | 2.3 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.1 | 2.2 | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 137.2 | 226.7 | 1.1 | 640.2 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 1,023 | 171 |
| Vitamin A, RAE (mcg) | 7.0 | 11.1 | 0.0 | 32.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 54 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 51.2 | 1.6 | 3.9 | 10.1 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Water (g) | 129.1 | 48.2 | 47.5 | 6.7 | 294.2 | 3.9 | 14.1 | n/a | 0.0 | 0.1 | 0.0 | 544 | 91 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 4.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.