Nutritional Facts: Versatile Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (168g)
chocolate chips
1/2 cup (114g)
unsalted butter
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a 0.7 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.0 n/a n/a 0.8 0.5 n/a 0.0 2 0
Ash (g) 2.0 0.0 0.0 0.0 1.1 0.6 1.7 1.5 7 0
Aspartic acid (g) 0.7 0.1 n/a n/a 1.3 0.5 n/a 0.0 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 6
Calcium (mg) 53.8 27.2 2.0 0.5 56.0 18.8 169.4 0.4 328 18
Calories 806.4 813.8 774.0 12.1 143.0 455.0 1.2 0.0 3,005 167
Calories (kj) 3,373.4 3,403.9 3,236.0 50.6 599.0 1,903.8 4.9 0.0 12,572 698
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.4 0.1 200.0 0.5 0.7 95.4 0.6 0.0 405 22
Cholesterol (mg) 0.0 244.0 0.0 0.0 372.0 0.0 0.0 0.0 616 34
Copper (mg) 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.3 0.3 n/a 0.0 1 0
Dietary Fiber (g) 9.9 0.0 0.0 0.0 0.0 3.4 0.0 0.0 13 1
Folate (mcg) 21.8 3.4 0.0 0.0 47.0 228.8 0.0 0.0 301 17
Folate, DFE (mcg) 21.8 3.4 0.0 0.0 47.0 363.8 0.0 0.0 436 24
Folate, food (mcg) 21.8 3.4 0.0 0.0 47.0 36.3 0.0 0.0 108 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 11
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 0.2 n/a n/a 1.7 4.3 n/a 0.0 7 0
Glycine (g) 0.3 0.0 n/a n/a 0.4 0.5 n/a 0.0 1 0
Histidine (g) 0.1 0.0 n/a n/a 0.3 0.3 n/a 0.0 1 0
Iron (mg) 5.3 0.0 0.1 0.0 1.8 5.8 0.3 0.0 13 1
Isoleucine (g) 0.3 0.1 n/a n/a 0.7 0.4 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 n/a n/a 1.1 0.9 n/a 0.0 2 0
Lysine (g) 0.4 0.1 n/a n/a 0.9 0.3 n/a 0.0 2 0
Magnesium (mg) 193.2 2.3 0.0 0.5 12.0 27.5 0.9 0.0 236 13
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.4 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 16.7 23.9 0.0 0.0 3.7 0.1 0.0 0.0 44 2
Niacin (mg) 0.7 0.0 0.0 0.0 0.1 7.4 0.0 0.0 8 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 1.5 0.5 0.0 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a n/a 0.7 0.7 n/a 0.0 2 0
Phosphorus (mg) 221.8 27.2 0.0 0.3 198.0 135.0 228.1 0.0 810 45
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.6 3.5 0.0 0.0 1.9 0.5 0.0 0.0 8 0
Potassium (mg) 613.2 27.2 4.0 6.2 138.0 133.8 0.1 0.1 923 51
Proline (g) 0.3 0.1 n/a n/a 0.5 1.5 n/a 0.0 2 0
Protein (g) 7.1 1.0 0.0 0.0 12.6 12.9 0.0 0.0 33 2
Retinol (mcg) 0.0 761.6 0.0 0.0 160.0 0.0 0.0 0.0 922 51
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.6 0.0 0.0 1 0
Saturated Fat (g) 29.8 58.3 0.0 0.0 3.1 0.2 0.0 0.0 91 5
Selenium (mcg) 7.1 1.1 1.2 0.0 30.7 42.4 0.0 0.0 82 5
Serine (g) 0.3 0.1 n/a n/a 1.0 0.6 n/a 0.0 2 0
Sodium (mg) 18.5 12.5 2.0 0.4 142.0 2.5 181.5 581.4 941 52
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 n/a 0.0 n/a n/a n/a 200 11
Sugar (g) 91.6 0.1 199.6 0.5 0.4 0.3 0.0 0.0 292 16
Theobromine (mg) 816.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816 45
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a n/a 0.6 0.4 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 2.6 0.0 0.0 1.1 0.1 0.0 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 0.5 n/a n/a 1 0
Total Fat (g) 50.4 92.1 0.0 0.0 9.5 1.2 0.0 0.0 153 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.2 0.2 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.5 0.4 n/a 0.0 1 0
Valine (g) 0.4 0.1 n/a n/a 0.9 0.5 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 3,376 188
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 160.0 0.0 0.0 0.0 936 52
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 82.0 0.0 0.0 0.0 150 8
Water (g) 1.2 20.4 0.0 2.2 76.2 14.9 0.1 0.0 115 6
Zinc (mg) 2.7 0.1 0.0 0.0 1.3 0.9 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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