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    Nutritional Facts: Swissed Beef Steak in Sour Cream Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (0g)
    beef round steak
    1/4 cup (31g)
    all-purpose flour
    1 tablespoon (6g)
    dry mustard
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    dried thyme leaves
    1/4 teaspoon (1g)
    black pepper
    1 tablespoon (14g)
    butter
    1 tablespoon (14g)
    vegetable oil
    16 ounces (490g)
    stewed tomatoes
    1 large (150g)
    onions
    1/2 cup (51g)
    celery
    2 large (144g)
    carrots
    1 tablespoon (14g)
    brown sugar
    1/2 cup (115g)
    sour cream
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.1 1 0
    Ash n/a 0.1 0.3 6.0 0.0 0.0 0.3 0.0 5.7 0.5 0.4 1.4 0.1 1.0 16 4
    Aspartic acid n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.1 0.3 n/a 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 4.7 16.8 1.4 3.2 2.5 3.4 0.0 166.5 34.5 20.2 47.5 11.5 126.5 439 110
    Calories n/a 113.8 32.0 0.0 0.8 1.4 101.8 120.2 127.3 60.0 8.1 59.0 52.4 222.0 899 225
    Calories (kj) n/a 475.9 133.9 0.0 3.4 6.0 425.9 503.1 528.8 249.0 33.8 249.1 219.4 930.4 3,759 940
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 23.8 1.8 0.0 0.2 0.4 0.0 0.0 30.3 14.0 1.5 13.8 13.5 3.3 103 26
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 59.8 90 23
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Dietary Fiber n/a 0.8 0.8 0.0 0.1 0.1 0.0 0.0 4.9 2.6 0.8 4.0 0.0 0.0 14 4
    Folate n/a 8.1 10.2 0.0 0.4 0.1 0.4 0.0 24.5 28.5 18.2 27.4 0.1 8.1 126 31
    Folate, DFE n/a 8.1 10.2 0.0 0.4 0.1 0.4 0.0 24.5 28.5 18.2 27.4 0.1 8.1 126 31
    Folate, food n/a 8.1 10.2 0.0 0.4 0.1 0.4 0.0 24.5 28.5 18.2 27.4 0.1 8.1 126 31
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9.2 1.9 0.3 0.8 0.2 0.0 12 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 8.0 3.0 0.3 0.8 0.2 0.0 12 3
    Glutamic acid n/a 1.1 0.3 0.0 n/a 0.0 0.0 0.0 1.7 0.4 0.0 0.5 n/a 0.7 5 1
    Glycine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 1 0
    Histidine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.4 0.6 0.0 0.1 0.1 0.0 0.0 6.5 0.3 0.1 0.4 0.1 0.2 9 2
    Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.0 4 1
    Leucine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.3 1 0
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.3 1 0
    Magnesium n/a 6.9 23.3 0.1 1.3 1.0 0.3 0.0 58.8 15.0 5.6 17.3 1.2 11.5 142 36
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese n/a 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.1 0.2 0.0 0.0 1 0
    Methionine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Monounsaturated Fat n/a 0.0 1.4 0.0 0.0 0.0 3.0 3.8 0.1 0.0 0.0 0.0 0.0 5.8 14 4
    Niacin n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 3.5 0.2 0.2 1.4 0.0 0.1 6 2
    Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.4 0.0 0.4 2 0
    Phenylalanine n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 1 0
    Phosphorus n/a 33.8 52.2 0.0 0.8 0.9 3.4 0.0 97.9 43.5 12.1 50.4 0.6 132.3 428 107
    Phytosterols n/a n/a 7.4 0.0 n/a 0.5 n/a 131.6 n/a 22.5 3.0 n/a n/a n/a 165 41
    Polyunsaturated Fat n/a 0.1 0.6 0.0 0.0 0.0 0.4 7.4 0.4 0.0 0.0 0.2 0.0 1.0 10 3
    Potassium n/a 33.4 46.5 0.5 4.9 7.6 3.4 0.0 1,013.5 219.0 131.3 460.8 18.4 162.2 2,101 525
    Proline n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 1 0
    Protein n/a 3.2 1.6 0.0 0.0 0.1 0.1 0.0 4.5 1.7 0.3 1.3 0.0 2.4 15 4
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 200.1 295 74
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 1 0
    Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 7.3 1.8 0.1 0.1 0.0 0.1 0.0 13.2 23 6
    Selenium n/a 10.6 13.1 0.0 n/a 0.0 0.1 0.0 2.9 0.8 0.2 0.1 0.2 3.0 31 8
    Serine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 1 0
    Sodium n/a 0.6 0.8 2,325.5 0.1 0.1 101.4 0.0 1,082.0 6.0 40.4 99.4 3.9 92.0 3,752 938
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 n/a 0.0 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 1.5 0.1 5.2 13.0 0.0 20 5
    Sugar n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.0 17.2 6.4 0.9 6.8 13.4 4.0 49 12
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 1 0
    Tocopherol, alpha n/a 0.0 0.3 0.0 n/a 0.0 0.3 1.9 4.1 0.0 0.1 1.0 0.0 0.5 8 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 2 1
    Total Fat n/a 0.3 2.3 0.0 0.0 0.0 11.5 13.6 0.9 0.2 0.1 0.3 0.0 22.7 52 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0 0
    Valine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 1 0
    Vitamin A, IU n/a 0.0 2.0 0.0 38.0 3.1 354.9 0.0 842.1 3.0 226.7 24,056.6 0.0 716.5 26,243 6,561
    Vitamin A, RAE n/a 0.0 0.1 0.0 1.9 0.2 97.1 0.0 44.1 0.0 11.1 1,202.4 0.0 202.4 1,559 390
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.1 1 0
    Vitamin C n/a 0.0 0.4 0.0 1.3 0.0 0.0 0.0 38.7 11.1 1.6 8.5 0.0 1.0 63 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 16.1 25 6
    Water n/a 3.7 0.3 0.0 0.5 0.1 2.3 0.0 448.2 133.7 48.2 127.1 0.2 85.6 850 212
    Zinc n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.3 0.0 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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