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Nutritional Facts: Swissed Beef Steak in Sour Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
beef round steak
1/4 cup (31g)
all-purpose flour
1 tablespoon (6g)
dry mustard
1 teaspoon (6g)
salt
1 teaspoon (1g)
dried thyme leaves
1/4 teaspoon (1g)
black pepper
1 tablespoon (14g)
butter
1 tablespoon (14g)
vegetable oil
16 ounces (490g)
stewed tomatoes
1 large (150g)
onions
1/2 cup (51g)
celery
2 large (144g)
carrots
1 tablespoon (14g)
brown sugar
1/2 cup (115g)
sour cream
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.1 1 0
Ash n/a 0.1 0.3 6.0 0.0 0.0 0.3 0.0 5.7 0.5 0.4 1.4 0.1 1.0 16 4
Aspartic acid n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.1 0.3 n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.7 16.8 1.4 3.2 2.5 3.4 0.0 166.5 34.5 20.2 47.5 11.5 126.5 439 110
Calories n/a 113.8 32.0 0.0 0.8 1.4 101.8 120.2 127.3 60.0 8.1 59.0 52.4 222.0 899 225
Calories (kj) n/a 475.9 133.9 0.0 3.4 6.0 425.9 503.1 528.8 249.0 33.8 249.1 219.4 930.4 3,759 940
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 23.8 1.8 0.0 0.2 0.4 0.0 0.0 30.3 14.0 1.5 13.8 13.5 3.3 103 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 59.8 90 23
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.8 0.8 0.0 0.1 0.1 0.0 0.0 4.9 2.6 0.8 4.0 0.0 0.0 14 4
Folate n/a 8.1 10.2 0.0 0.4 0.1 0.4 0.0 24.5 28.5 18.2 27.4 0.1 8.1 126 31
Folate, DFE n/a 8.1 10.2 0.0 0.4 0.1 0.4 0.0 24.5 28.5 18.2 27.4 0.1 8.1 126 31
Folate, food n/a 8.1 10.2 0.0 0.4 0.1 0.4 0.0 24.5 28.5 18.2 27.4 0.1 8.1 126 31
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9.2 1.9 0.3 0.8 0.2 0.0 12 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 n/a n/a 8.0 3.0 0.3 0.8 0.2 0.0 12 3
Glutamic acid n/a 1.1 0.3 0.0 n/a 0.0 0.0 0.0 1.7 0.4 0.0 0.5 n/a 0.7 5 1
Glycine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 1 0
Histidine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.6 0.0 0.1 0.1 0.0 0.0 6.5 0.3 0.1 0.4 0.1 0.2 9 2
Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.0 4 1
Leucine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.3 1 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 0.3 1 0
Magnesium n/a 6.9 23.3 0.1 1.3 1.0 0.3 0.0 58.8 15.0 5.6 17.3 1.2 11.5 142 36
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.1 0.2 0.0 0.0 1 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 1.4 0.0 0.0 0.0 3.0 3.8 0.1 0.0 0.0 0.0 0.0 5.8 14 4
Niacin n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 3.5 0.2 0.2 1.4 0.0 0.1 6 2
Pantothenic acid n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.4 0.0 0.4 2 0
Phenylalanine n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 1 0
Phosphorus n/a 33.8 52.2 0.0 0.8 0.9 3.4 0.0 97.9 43.5 12.1 50.4 0.6 132.3 428 107
Phytosterols n/a n/a 7.4 0.0 n/a 0.5 n/a 131.6 n/a 22.5 3.0 n/a n/a n/a 165 41
Polyunsaturated Fat n/a 0.1 0.6 0.0 0.0 0.0 0.4 7.4 0.4 0.0 0.0 0.2 0.0 1.0 10 3
Potassium n/a 33.4 46.5 0.5 4.9 7.6 3.4 0.0 1,013.5 219.0 131.3 460.8 18.4 162.2 2,101 525
Proline n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 1 0
Protein n/a 3.2 1.6 0.0 0.0 0.1 0.1 0.0 4.5 1.7 0.3 1.3 0.0 2.4 15 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 200.1 295 74
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.2 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 7.3 1.8 0.1 0.1 0.0 0.1 0.0 13.2 23 6
Selenium n/a 10.6 13.1 0.0 n/a 0.0 0.1 0.0 2.9 0.8 0.2 0.1 0.2 3.0 31 8
Serine n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 1 0
Sodium n/a 0.6 0.8 2,325.5 0.1 0.1 101.4 0.0 1,082.0 6.0 40.4 99.4 3.9 92.0 3,752 938
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2.1 n/a 0.0 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 1.5 0.1 5.2 13.0 0.0 20 5
Sugar n/a 0.1 0.4 0.0 n/a 0.0 0.0 0.0 17.2 6.4 0.9 6.8 13.4 4.0 49 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.1 1 0
Tocopherol, alpha n/a 0.0 0.3 0.0 n/a 0.0 0.3 1.9 4.1 0.0 0.1 1.0 0.0 0.5 8 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a 0.0 2 1
Total Fat n/a 0.3 2.3 0.0 0.0 0.0 11.5 13.6 0.9 0.2 0.1 0.3 0.0 22.7 52 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0 0
Valine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 1 0
Vitamin A, IU n/a 0.0 2.0 0.0 38.0 3.1 354.9 0.0 842.1 3.0 226.7 24,056.6 0.0 716.5 26,243 6,561
Vitamin A, RAE n/a 0.0 0.1 0.0 1.9 0.2 97.1 0.0 44.1 0.0 11.1 1,202.4 0.0 202.4 1,559 390
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.1 1 0
Vitamin C n/a 0.0 0.4 0.0 1.3 0.0 0.0 0.0 38.7 11.1 1.6 8.5 0.0 1.0 63 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 16.1 25 6
Water n/a 3.7 0.3 0.0 0.5 0.1 2.3 0.0 448.2 133.7 48.2 127.1 0.2 85.6 850 212
Zinc n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.3 0.0 0.4 3 1

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