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Nutritional Facts: Low Fat Jell-O Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
Jello gelatin
1 1/2 cups (356g)
boiling water
1 1/2 cups (356g)
cold water
12 ounces (343g)
vanilla yogurt
9 (63g)
graham crackers
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.5 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.4 0.2 2 0
Ash (g) 1.2 0.4 0.4 2.5 1.1 6 1
Aspartic acid (g) 0.9 n/a n/a 0.9 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 10.7 10.7 414.9 15.1 456 76
Calories 647.7 0.0 0.0 209.1 266.5 1,123 187
Calories (kj) 2,709.8 0.0 0.0 881.1 1,115.1 4,706 784
Carbohydrates (g) 153.8 0.0 0.0 16.0 48.4 218 36
Cholesterol (mg) 0.0 0.0 0.0 44.6 0.0 45 7
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 2 0
Folate (mcg) 5.1 0.0 0.0 24.0 29.0 58 10
Folate, DFE (mcg) 5.1 0.0 0.0 24.0 41.6 71 12
Folate, food (mcg) 5.1 0.0 0.0 24.0 10.7 40 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.3 18 3
Glutamic acid (g) 1.5 n/a n/a 2.3 1.4 5 1
Glycine (g) 3.3 n/a n/a 0.3 0.2 4 1
Histidine (g) 0.1 n/a n/a 0.3 0.1 1 0
Iron (mg) 0.2 0.0 0.0 0.2 2.3 3 0
Isoleucine (g) 0.2 n/a n/a 0.6 0.2 1 0
Leucine (g) 0.4 n/a n/a 1.2 0.3 2 0
Lysine (g) 0.6 n/a n/a 1.1 0.1 2 0
Magnesium (mg) 3.4 3.6 3.6 41.1 18.9 71 12
Manganese (mg) 0.0 0.0 0.0 0.0 0.5 1 0
Methionine (g) 0.1 n/a n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.1 2.6 6 1
Niacin (mg) 0.0 0.0 0.0 0.3 2.6 3 0
Pantothenic acid (mg) 0.0 0.0 0.0 1.3 0.3 2 0
Phenylalanine (g) 0.3 n/a n/a 0.6 0.2 1 0
Phosphorus (mg) 239.7 0.0 0.0 325.7 65.5 631 105
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 2.4 3 0
Potassium (mg) 11.9 3.6 3.6 531.4 85.1 635 106
Proline (g) 2.1 n/a n/a 1.4 0.5 4 1
Protein (g) 13.3 0.0 0.0 11.9 4.3 30 5
Retinol (mcg) 0.0 0.0 0.0 92.6 0.0 93 15
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 7.2 1.0 8 1
Selenium (mcg) 11.4 0.0 0.0 7.5 6.4 25 4
Serine (g) 0.5 n/a n/a 0.7 0.2 1 0
Sodium (mg) 792.2 10.7 10.7 157.7 300.5 1,272 212
Sugar (g) 146.3 0.0 0.0 16.0 19.6 182 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.3 n/a n/a 0.5 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.2 0 0
Total Fat (g) 0.0 0.0 0.0 11.1 6.4 18 3
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.1 n/a n/a 0.6 0.1 1 0
Valine (g) 0.4 n/a n/a 1.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 339.4 1.3 341 57
Vitamin A, RAE (mcg) 0.0 0.0 0.0 92.6 0.0 93 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 6.9 0.0 7 1
Water (g) 1.7 355.1 355.1 301.4 2.8 1,016 169
Zinc (mg) 0.0 0.0 0.0 2.0 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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