Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (2,152g) lamb shanks |
1 (61g) carrots |
1 (40g) celery |
1 (110g) onions |
1 (0g) bouquet garni |
2 cups (470g) dry white wine |
1 to taste (0g) extra virgin olive oil |
1 teaspoon (2g) cumin seeds |
2 tablespoons (16g) flour |
1 tablespoon (16g) tomato paste |
2 sprigs (0g) rosemary |
4 (12g) garlic cloves |
1 to taste (0g) salt & freshly ground black pepper |
2 cups (346g) couscous |
2 cups (480g) chicken stock |
1/4 lb (114g) almonds |
1/4 lb (114g) golden raisins |
1/4 lb (114g) dried apricots |
1/4 cup (54g) extra virgin olive oil |
3 sprigs (3g) parsley |
3 sprigs (0g) mint |
Total | 1 serving | |
| Alanine (g) | 34.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 37 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 48.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 6 |
| Arginine (g) | 33.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 39 | 5 |
| Ash (g) | 22.6 | 0.6 | 0.3 | 0.4 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.2 | n/a | 2.1 | 3.0 | 3.6 | 1.9 | 2.9 | 0.0 | 0.1 | n/a | 39 | 5 |
| Aspartic acid (g) | 50.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.8 | n/a | 3.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 56 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134.5 | n/a | n/a | n/a | n/a | n/a | 134 | 17 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 215.2 | 20.1 | 16.0 | 25.3 | n/a | 42.3 | n/a | 19.6 | 2.3 | 5.8 | n/a | 21.7 | n/a | 83.0 | 14.4 | 304.3 | 60.3 | 62.6 | 0.5 | 4.1 | n/a | 898 | 112 |
| Calories | 4,842.0 | 25.0 | 6.4 | 44.0 | n/a | 385.7 | n/a | 7.9 | 56.9 | 13.2 | n/a | 17.9 | n/a | 1,301.0 | 172.8 | 678.0 | 343.8 | 274.1 | 477.4 | 1.1 | n/a | 8,647 | 1,081 |
| Calories (kj) | 20,250.3 | 105.5 | 26.8 | 182.6 | n/a | 1,608.8 | n/a | 32.9 | 238.0 | 55.1 | n/a | 74.8 | n/a | 5,442.6 | 724.8 | 2,837.5 | 1,438.7 | 1,147.7 | 1,997.5 | 4.5 | n/a | 36,168 | 4,521 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 5.8 | 1.2 | 10.3 | n/a | 12.2 | n/a | 0.9 | 11.9 | 3.0 | n/a | 4.0 | n/a | 267.9 | 16.9 | 24.2 | 90.5 | 71.3 | 0.0 | 0.2 | n/a | 520 | 65 |
| Cholesterol (mg) | 1,936.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,951 | 244 |
| Copper (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.3 | 1.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 6.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.6 | 1.9 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.7 | n/a | 0.3 | n/a | 17.3 | 0.0 | 12.4 | 4.6 | 8.3 | 0.0 | 0.1 | n/a | 48 | 6 |
| Folate (mcg) | 473.4 | 11.6 | 14.4 | 20.9 | n/a | 4.7 | n/a | 0.2 | 28.6 | 1.9 | n/a | 0.4 | n/a | 69.2 | 24.0 | 60.4 | 3.4 | 11.4 | 0.0 | 4.6 | n/a | 729 | 91 |
| Folate, DFE (mcg) | 473.4 | 11.6 | 14.4 | 20.9 | n/a | 4.7 | n/a | 0.2 | 45.5 | 1.9 | n/a | 0.4 | n/a | 69.2 | 24.0 | 60.4 | 3.4 | 11.4 | 0.0 | 4.6 | n/a | 746 | 93 |
| Folate, food (mcg) | 473.4 | 11.6 | 14.4 | 20.9 | n/a | 4.7 | n/a | 0.2 | 4.5 | 1.9 | n/a | 0.4 | n/a | 69.2 | 24.0 | 60.4 | 3.4 | 11.4 | 0.0 | 4.6 | n/a | 705 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Fructose | n/a | 0.3 | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14.2 | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 37.6 | n/a | n/a | n/a | 41 | 5 |
| Glutamic acid (g) | 82.5 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.1 | n/a | 15.9 | n/a | 5.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 106 | 13 |
| Glycine (g) | 27.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 31 | 4 |
| Histidine (g) | 18.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 20 | 2 |
| Iron (mg) | 42.6 | 0.2 | 0.1 | 0.2 | n/a | 1.3 | n/a | 1.4 | 0.7 | 0.5 | n/a | 0.2 | n/a | 3.7 | 1.0 | 4.4 | 2.0 | 3.0 | 0.3 | 0.2 | n/a | 62 | 8 |
| Isoleucine (g) | 27.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 30 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 44.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 49 | 6 |
| Lysine (g) | 50.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 52 | 7 |
| Magnesium (mg) | 538.0 | 7.3 | 4.4 | 11.0 | n/a | 47.0 | n/a | 7.7 | 3.4 | 6.7 | n/a | 3.0 | n/a | 152.2 | 19.2 | 320.2 | 39.8 | 36.4 | 0.0 | 1.5 | n/a | 1,198 | 150 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2.7 | n/a | 2.6 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 14.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Monounsaturated Fat (g) | 113.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.8 | 36.9 | 0.0 | 0.1 | 39.4 | 0.0 | n/a | 194 | 24 |
| Niacin (mg) | 141.0 | 0.6 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.9 | 0.5 | n/a | 0.1 | n/a | 12.1 | 7.6 | 4.0 | 1.3 | 2.9 | 0.0 | 0.0 | n/a | 172 | 21 |
| Pantothenic acid (mg) | 15.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 4.3 | n/a | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 21 | 3 |
| Phenylalanine (g) | 23.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 27 | 3 |
| Phosphorus (mg) | 4,261.0 | 21.4 | 9.6 | 31.9 | n/a | 84.7 | n/a | 10.5 | 16.9 | 13.3 | n/a | 18.4 | n/a | 588.2 | 129.6 | 535.6 | 130.9 | 80.8 | 0.0 | 1.7 | n/a | 5,934 | 742 |
| Phytosterols | n/a | n/a | 2.4 | 16.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144.7 | n/a | n/a | 119.3 | 0.2 | n/a | 285 | 36 |
| Polyunsaturated Fat (g) | 18.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.0 | 14.8 | 0.2 | 0.1 | 5.7 | 0.0 | n/a | 42 | 5 |
| Potassium (mg) | 7,015.5 | 195.2 | 104.0 | 160.6 | n/a | 334.0 | n/a | 37.5 | 16.7 | 162.8 | n/a | 48.1 | n/a | 574.4 | 504.0 | 811.4 | 849.1 | 1,321.8 | 0.5 | 16.6 | n/a | 12,152 | 1,519 |
| Proline (g) | 23.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 4.9 | n/a | 1.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | 31 | 4 |
| Protein (g) | 568.3 | 0.6 | 0.3 | 1.2 | n/a | 0.3 | n/a | 0.4 | 1.6 | 0.7 | n/a | 0.8 | n/a | 44.1 | 12.1 | 24.0 | 3.9 | 3.9 | 0.0 | 0.1 | n/a | 662 | 83 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Saturated Fat (g) | 109.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.5 | 4.6 | 0.2 | 0.0 | 7.5 | 0.0 | n/a | 124 | 15 |
| Selenium (mcg) | 632.7 | 0.1 | 0.2 | 0.6 | n/a | 0.5 | n/a | 0.1 | 5.3 | 0.9 | n/a | 1.7 | n/a | n/a | 10.6 | 2.6 | 0.8 | 2.5 | 0.0 | 0.0 | n/a | 658 | 82 |
| Serine (g) | 21.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 25 | 3 |
| Sodium (mg) | 1,398.8 | 42.1 | 32.0 | 4.4 | n/a | 23.5 | n/a | 3.5 | 0.3 | 126.8 | n/a | 2.0 | n/a | 34.6 | 686.4 | 386.3 | 13.7 | 11.4 | 1.1 | 1.7 | n/a | 2,769 | 346 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 2.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | 9.0 | n/a | n/a | n/a | 18 | 2 |
| Sugar | n/a | 2.9 | 0.7 | 4.7 | n/a | 4.5 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | 7.6 | 5.6 | 67.4 | 60.8 | 0.0 | 0.0 | n/a | 156 | 20 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 24.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 27 | 3 |
| Tocopherol, alpha (mg) | 3.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 27.1 | 0.1 | 4.9 | 7.7 | 0.0 | n/a | 45 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 267.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.1 | n/a | 2.2 | 5.8 | 59.3 | 0.5 | 0.6 | 54.0 | 0.0 | n/a | 391 | 49 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tyrosine (g) | 19.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Valine (g) | 30.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 34 | 4 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 179.6 | 2.2 | n/a | 0.0 | n/a | 26.7 | 0.0 | 244.8 | n/a | 1.1 | n/a | 0.0 | 14.4 | 1.1 | 0.0 | 4,099.6 | 0.0 | 252.7 | n/a | 15,013 | 1,877 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 8.8 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 12.2 | n/a | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 204.8 | 0.0 | 12.6 | n/a | 754 | 94 |
| Vitamin B-12 (mcg) | 57.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 7 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.6 | 1.2 | 8.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3.5 | n/a | 3.7 | n/a | 0.0 | 1.0 | 0.0 | 3.6 | 1.1 | 0.0 | 4.0 | n/a | 30 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,305.4 | 53.9 | 38.2 | 98.0 | n/a | 408.6 | n/a | 0.2 | 1.9 | 11.8 | n/a | 7.0 | n/a | 29.6 | 442.3 | 2.9 | 17.0 | 35.1 | 0.0 | 2.6 | n/a | 2,455 | 307 |
| Zinc (mg) | 100.3 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2.9 | 0.7 | 3.8 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 110 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.