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Nutritional Facts: Lamb Shanks With Fruited Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (2,152g)
lamb shanks
1 (61g)
carrots
1 (40g)
celery
1 (110g)
onions
1 (0g)
bouquet garni
2 cups (470g)
dry white wine
1 to taste (0g)
extra virgin olive oil
1 teaspoon (2g)
cumin seeds
2 tablespoons (16g)
flour
1 tablespoon (16g)
tomato paste
2 sprigs (0g)
rosemary
4 (12g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
2 cups (346g)
couscous
2 cups (480g)
chicken stock
1/4 lb (114g)
almonds
1/4 lb (114g)
golden raisins
1/4 lb (114g)
dried apricots
1/4 cup (54g)
extra virgin olive oil
3 sprigs (3g)
parsley
3 sprigs (0g)
mint
Total 1 serving
Alanine (g) 34.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.3 n/a 1.1 n/a 0.1 0.0 0.0 n/a 37 5
Alcohol n/a 0.0 0.0 0.0 n/a 48.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 6
Arginine (g) 33.8 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 1.6 n/a 2.8 n/a 0.1 0.0 0.0 n/a 39 5
Ash (g) 22.6 0.6 0.3 0.4 n/a 0.9 n/a 0.2 0.1 0.4 n/a 0.2 n/a 2.1 3.0 3.6 1.9 2.9 0.0 0.1 n/a 39 5
Aspartic acid (g) 50.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 1.8 n/a 3.1 n/a 1.1 0.0 0.0 n/a 56 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 134.5 n/a n/a n/a n/a n/a 134 17
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 215.2 20.1 16.0 25.3 n/a 42.3 n/a 19.6 2.3 5.8 n/a 21.7 n/a 83.0 14.4 304.3 60.3 62.6 0.5 4.1 n/a 898 112
Calories 4,842.0 25.0 6.4 44.0 n/a 385.7 n/a 7.9 56.9 13.2 n/a 17.9 n/a 1,301.0 172.8 678.0 343.8 274.1 477.4 1.1 n/a 8,647 1,081
Calories (kj) 20,250.3 105.5 26.8 182.6 n/a 1,608.8 n/a 32.9 238.0 55.1 n/a 74.8 n/a 5,442.6 724.8 2,837.5 1,438.7 1,147.7 1,997.5 4.5 n/a 36,168 4,521
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 5.8 1.2 10.3 n/a 12.2 n/a 0.9 11.9 3.0 n/a 4.0 n/a 267.9 16.9 24.2 90.5 71.3 0.0 0.2 n/a 520 65
Cholesterol (mg) 1,936.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 14.4 0.0 0.0 0.0 0.0 0.0 n/a 1,951 244
Copper (mg) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.9 0.3 1.3 0.4 0.4 0.0 0.0 n/a 6 1
Cystine (g) 6.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.3 n/a 0.0 0.0 0.0 n/a 8 1
Dietary Fiber (g) 0.0 1.7 0.6 1.9 n/a 0.0 n/a 0.2 0.4 0.7 n/a 0.3 n/a 17.3 0.0 12.4 4.6 8.3 0.0 0.1 n/a 48 6
Folate (mcg) 473.4 11.6 14.4 20.9 n/a 4.7 n/a 0.2 28.6 1.9 n/a 0.4 n/a 69.2 24.0 60.4 3.4 11.4 0.0 4.6 n/a 729 91
Folate, DFE (mcg) 473.4 11.6 14.4 20.9 n/a 4.7 n/a 0.2 45.5 1.9 n/a 0.4 n/a 69.2 24.0 60.4 3.4 11.4 0.0 4.6 n/a 746 93
Folate, food (mcg) 473.4 11.6 14.4 20.9 n/a 4.7 n/a 0.2 4.5 1.9 n/a 0.4 n/a 69.2 24.0 60.4 3.4 11.4 0.0 4.6 n/a 705 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
Fructose n/a 0.3 0.2 1.4 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 14.2 n/a n/a n/a 17 2
Galactose n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 2.2 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 37.6 n/a n/a n/a 41 5
Glutamic acid (g) 82.5 0.2 0.0 0.3 n/a n/a n/a n/a 0.5 0.3 n/a 0.1 n/a 15.9 n/a 5.8 n/a 0.2 0.0 0.0 n/a 106 13
Glycine (g) 27.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.4 n/a 1.7 n/a 0.1 0.0 0.0 n/a 31 4
Histidine (g) 18.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.7 n/a 0.1 0.0 0.0 n/a 20 2
Iron (mg) 42.6 0.2 0.1 0.2 n/a 1.3 n/a 1.4 0.7 0.5 n/a 0.2 n/a 3.7 1.0 4.4 2.0 3.0 0.3 0.2 n/a 62 8
Isoleucine (g) 27.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.7 n/a 0.8 n/a 0.1 0.0 0.0 n/a 30 4
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 44.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3.0 n/a 1.7 n/a 0.1 0.0 0.0 n/a 49 6
Lysine (g) 50.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.7 n/a 0.1 0.0 0.0 n/a 52 7
Magnesium (mg) 538.0 7.3 4.4 11.0 n/a 47.0 n/a 7.7 3.4 6.7 n/a 3.0 n/a 152.2 19.2 320.2 39.8 36.4 0.0 1.5 n/a 1,198 150
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 n/a 0.6 n/a 0.1 0.1 0.0 n/a 0.2 n/a 2.7 n/a 2.6 0.4 0.3 0.0 0.0 n/a 8 1
Methionine (g) 14.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.2 n/a 0.0 0.0 0.0 n/a 16 2
Monounsaturated Fat (g) 113.8 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.3 2.8 36.9 0.0 0.1 39.4 0.0 n/a 194 24
Niacin (mg) 141.0 0.6 0.1 0.1 n/a 0.5 n/a 0.1 0.9 0.5 n/a 0.1 n/a 12.1 7.6 4.0 1.3 2.9 0.0 0.0 n/a 172 21
Pantothenic acid (mg) 15.1 0.2 0.1 0.1 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 n/a 4.3 n/a 0.4 0.2 0.6 0.0 0.0 n/a 21 3
Phenylalanine (g) 23.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 2.1 n/a 1.3 n/a 0.1 0.0 0.0 n/a 27 3
Phosphorus (mg) 4,261.0 21.4 9.6 31.9 n/a 84.7 n/a 10.5 16.9 13.3 n/a 18.4 n/a 588.2 129.6 535.6 130.9 80.8 0.0 1.7 n/a 5,934 742
Phytosterols n/a n/a 2.4 16.5 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 144.7 n/a n/a 119.3 0.2 n/a 285 36
Polyunsaturated Fat (g) 18.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.9 1.0 14.8 0.2 0.1 5.7 0.0 n/a 42 5
Potassium (mg) 7,015.5 195.2 104.0 160.6 n/a 334.0 n/a 37.5 16.7 162.8 n/a 48.1 n/a 574.4 504.0 811.4 849.1 1,321.8 0.5 16.6 n/a 12,152 1,519
Proline (g) 23.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 4.9 n/a 1.1 n/a 0.9 0.0 0.0 n/a 31 4
Protein (g) 568.3 0.6 0.3 1.2 n/a 0.3 n/a 0.4 1.6 0.7 n/a 0.8 n/a 44.1 12.1 24.0 3.9 3.9 0.0 0.1 n/a 662 83
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 5.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.4 1.1 0.2 0.1 0.0 0.0 n/a 8 1
Saturated Fat (g) 109.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.5 4.6 0.2 0.0 7.5 0.0 n/a 124 15
Selenium (mcg) 632.7 0.1 0.2 0.6 n/a 0.5 n/a 0.1 5.3 0.9 n/a 1.7 n/a n/a 10.6 2.6 0.8 2.5 0.0 0.0 n/a 658 82
Serine (g) 21.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 2.1 n/a 1.1 n/a 0.1 0.0 0.0 n/a 25 3
Sodium (mg) 1,398.8 42.1 32.0 4.4 n/a 23.5 n/a 3.5 0.3 126.8 n/a 2.0 n/a 34.6 686.4 386.3 13.7 11.4 1.1 1.7 n/a 2,769 346
Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.4 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
Sucrose n/a 2.2 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.4 n/a 9.0 n/a n/a n/a 18 2
Sugar n/a 2.9 0.7 4.7 n/a 4.5 n/a 0.0 0.0 2.0 n/a 0.1 n/a n/a 7.6 5.6 67.4 60.8 0.0 0.0 n/a 156 20
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 24.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.8 n/a 0.1 0.0 0.0 n/a 27 3
Tocopherol, alpha (mg) 3.4 0.4 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.1 27.1 0.1 4.9 7.7 0.0 n/a 45 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.1 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.8 n/a 0.1 0.4 0.0 n/a 1 0
Total Fat (g) 267.9 0.1 0.1 0.1 n/a 0.0 n/a 0.5 0.2 0.1 n/a 0.1 n/a 2.2 5.8 59.3 0.5 0.6 54.0 0.0 n/a 391 49
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 6.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.2 n/a 0.0 0.0 0.0 n/a 8 1
Tyrosine (g) 19.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.6 n/a 0.0 0.0 0.0 n/a 21 3
Valine (g) 30.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.9 n/a 0.9 n/a 0.1 0.0 0.0 n/a 34 4
Vitamin A, IU (IU) 0.0 10,190.7 179.6 2.2 n/a 0.0 n/a 26.7 0.0 244.8 n/a 1.1 n/a 0.0 14.4 1.1 0.0 4,099.6 0.0 252.7 n/a 15,013 1,877
Vitamin A, RAE (mcg) 0.0 509.4 8.8 0.0 n/a 0.0 n/a 1.3 0.0 12.2 n/a 0.0 n/a 0.0 4.8 0.0 0.0 204.8 0.0 12.6 n/a 754 94
Vitamin B-12 (mcg) 57.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57 7
Vitamin B-6 (mg) 3.4 0.1 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.3 0.1 0.4 0.2 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 3.6 1.2 8.1 n/a 0.0 n/a 0.2 0.0 3.5 n/a 3.7 n/a 0.0 1.0 0.0 3.6 1.1 0.0 4.0 n/a 30 4
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,305.4 53.9 38.2 98.0 n/a 408.6 n/a 0.2 1.9 11.8 n/a 7.0 n/a 29.6 442.3 2.9 17.0 35.1 0.0 2.6 n/a 2,455 307
Zinc (mg) 100.3 0.1 0.1 0.2 n/a 0.6 n/a 0.1 0.1 0.1 n/a 0.1 n/a 2.9 0.7 3.8 0.4 0.4 0.0 0.0 n/a 110 14

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