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    Nutritional Facts: Lamb Shanks With Fruited Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (2,152g)
    lamb shanks
    1 (61g)
    carrots
    1 (40g)
    celery
    1 (110g)
    onions
    1 (0g)
    bouquet garni
    2 cups (470g)
    dry white wine
    1 to taste (0g)
    extra virgin olive oil
    1 teaspoon (2g)
    cumin seeds
    2 tablespoons (16g)
    flour
    1 tablespoon (16g)
    tomato paste
    2 sprigs (0g)
    rosemary
    4 (12g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    2 cups (346g)
    couscous
    2 cups (480g)
    chicken stock
    1/4 lb (114g)
    almonds
    1/4 lb (114g)
    golden raisins
    1/4 lb (114g)
    dried apricots
    1/4 cup (54g)
    extra virgin olive oil
    3 sprigs (3g)
    parsley
    3 sprigs (0g)
    mint
    Total 1 serving
    Alanine (g) 34.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.3 n/a 1.1 n/a 0.1 0.0 0.0 n/a 37 5
    Alcohol n/a 0.0 0.0 0.0 n/a 48.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 6
    Arginine (g) 33.8 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 1.6 n/a 2.8 n/a 0.1 0.0 0.0 n/a 39 5
    Ash (g) 22.6 0.6 0.3 0.4 n/a 0.9 n/a 0.2 0.1 0.4 n/a 0.2 n/a 2.1 3.0 3.6 1.9 2.9 0.0 0.1 n/a 39 5
    Aspartic acid (g) 50.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 1.8 n/a 3.1 n/a 1.1 0.0 0.0 n/a 56 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 134.5 n/a n/a n/a n/a n/a 134 17
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 215.2 20.1 16.0 25.3 n/a 42.3 n/a 19.6 2.3 5.8 n/a 21.7 n/a 83.0 14.4 304.3 60.3 62.6 0.5 4.1 n/a 898 112
    Calories 4,842.0 25.0 6.4 44.0 n/a 385.7 n/a 7.9 56.9 13.2 n/a 17.9 n/a 1,301.0 172.8 678.0 343.8 274.1 477.4 1.1 n/a 8,647 1,081
    Calories (kj) 20,250.3 105.5 26.8 182.6 n/a 1,608.8 n/a 32.9 238.0 55.1 n/a 74.8 n/a 5,442.6 724.8 2,837.5 1,438.7 1,147.7 1,997.5 4.5 n/a 36,168 4,521
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 5.8 1.2 10.3 n/a 12.2 n/a 0.9 11.9 3.0 n/a 4.0 n/a 267.9 16.9 24.2 90.5 71.3 0.0 0.2 n/a 520 65
    Cholesterol (mg) 1,936.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 14.4 0.0 0.0 0.0 0.0 0.0 n/a 1,951 244
    Copper (mg) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.9 0.3 1.3 0.4 0.4 0.0 0.0 n/a 6 1
    Cystine (g) 6.8 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.3 n/a 0.0 0.0 0.0 n/a 8 1
    Dietary Fiber (g) 0.0 1.7 0.6 1.9 n/a 0.0 n/a 0.2 0.4 0.7 n/a 0.3 n/a 17.3 0.0 12.4 4.6 8.3 0.0 0.1 n/a 48 6
    Folate (mcg) 473.4 11.6 14.4 20.9 n/a 4.7 n/a 0.2 28.6 1.9 n/a 0.4 n/a 69.2 24.0 60.4 3.4 11.4 0.0 4.6 n/a 729 91
    Folate, DFE (mcg) 473.4 11.6 14.4 20.9 n/a 4.7 n/a 0.2 45.5 1.9 n/a 0.4 n/a 69.2 24.0 60.4 3.4 11.4 0.0 4.6 n/a 746 93
    Folate, food (mcg) 473.4 11.6 14.4 20.9 n/a 4.7 n/a 0.2 4.5 1.9 n/a 0.4 n/a 69.2 24.0 60.4 3.4 11.4 0.0 4.6 n/a 705 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 3
    Fructose n/a 0.3 0.2 1.4 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 14.2 n/a n/a n/a 17 2
    Galactose n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.2 2.2 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 37.6 n/a n/a n/a 41 5
    Glutamic acid (g) 82.5 0.2 0.0 0.3 n/a n/a n/a n/a 0.5 0.3 n/a 0.1 n/a 15.9 n/a 5.8 n/a 0.2 0.0 0.0 n/a 106 13
    Glycine (g) 27.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.4 n/a 1.7 n/a 0.1 0.0 0.0 n/a 31 4
    Histidine (g) 18.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 n/a 0.7 n/a 0.1 0.0 0.0 n/a 20 2
    Iron (mg) 42.6 0.2 0.1 0.2 n/a 1.3 n/a 1.4 0.7 0.5 n/a 0.2 n/a 3.7 1.0 4.4 2.0 3.0 0.3 0.2 n/a 62 8
    Isoleucine (g) 27.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.7 n/a 0.8 n/a 0.1 0.0 0.0 n/a 30 4
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 44.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3.0 n/a 1.7 n/a 0.1 0.0 0.0 n/a 49 6
    Lysine (g) 50.2 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.7 n/a 0.1 0.0 0.0 n/a 52 7
    Magnesium (mg) 538.0 7.3 4.4 11.0 n/a 47.0 n/a 7.7 3.4 6.7 n/a 3.0 n/a 152.2 19.2 320.2 39.8 36.4 0.0 1.5 n/a 1,198 150
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 0.1 n/a 0.6 n/a 0.1 0.1 0.0 n/a 0.2 n/a 2.7 n/a 2.6 0.4 0.3 0.0 0.0 n/a 8 1
    Methionine (g) 14.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 n/a 0.2 n/a 0.0 0.0 0.0 n/a 16 2
    Monounsaturated Fat (g) 113.8 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0.3 2.8 36.9 0.0 0.1 39.4 0.0 n/a 194 24
    Niacin (mg) 141.0 0.6 0.1 0.1 n/a 0.5 n/a 0.1 0.9 0.5 n/a 0.1 n/a 12.1 7.6 4.0 1.3 2.9 0.0 0.0 n/a 172 21
    Pantothenic acid (mg) 15.1 0.2 0.1 0.1 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 n/a 4.3 n/a 0.4 0.2 0.6 0.0 0.0 n/a 21 3
    Phenylalanine (g) 23.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 2.1 n/a 1.3 n/a 0.1 0.0 0.0 n/a 27 3
    Phosphorus (mg) 4,261.0 21.4 9.6 31.9 n/a 84.7 n/a 10.5 16.9 13.3 n/a 18.4 n/a 588.2 129.6 535.6 130.9 80.8 0.0 1.7 n/a 5,934 742
    Phytosterols n/a n/a 2.4 16.5 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 144.7 n/a n/a 119.3 0.2 n/a 285 36
    Polyunsaturated Fat (g) 18.9 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.9 1.0 14.8 0.2 0.1 5.7 0.0 n/a 42 5
    Potassium (mg) 7,015.5 195.2 104.0 160.6 n/a 334.0 n/a 37.5 16.7 162.8 n/a 48.1 n/a 574.4 504.0 811.4 849.1 1,321.8 0.5 16.6 n/a 12,152 1,519
    Proline (g) 23.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 4.9 n/a 1.1 n/a 0.9 0.0 0.0 n/a 31 4
    Protein (g) 568.3 0.6 0.3 1.2 n/a 0.3 n/a 0.4 1.6 0.7 n/a 0.8 n/a 44.1 12.1 24.0 3.9 3.9 0.0 0.1 n/a 662 83
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.8 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Riboflavin (mg) 5.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.4 1.1 0.2 0.1 0.0 0.0 n/a 8 1
    Saturated Fat (g) 109.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1.5 4.6 0.2 0.0 7.5 0.0 n/a 124 15
    Selenium (mcg) 632.7 0.1 0.2 0.6 n/a 0.5 n/a 0.1 5.3 0.9 n/a 1.7 n/a n/a 10.6 2.6 0.8 2.5 0.0 0.0 n/a 658 82
    Serine (g) 21.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 2.1 n/a 1.1 n/a 0.1 0.0 0.0 n/a 25 3
    Sodium (mg) 1,398.8 42.1 32.0 4.4 n/a 23.5 n/a 3.5 0.3 126.8 n/a 2.0 n/a 34.6 686.4 386.3 13.7 11.4 1.1 1.7 n/a 2,769 346
    Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.4 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a 5 1
    Sucrose n/a 2.2 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.4 n/a 9.0 n/a n/a n/a 18 2
    Sugar n/a 2.9 0.7 4.7 n/a 4.5 n/a 0.0 0.0 2.0 n/a 0.1 n/a n/a 7.6 5.6 67.4 60.8 0.0 0.0 n/a 156 20
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 24.3 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.8 n/a 0.1 0.0 0.0 n/a 27 3
    Tocopherol, alpha (mg) 3.4 0.4 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.7 n/a 0.0 n/a n/a 0.1 27.1 0.1 4.9 7.7 0.0 n/a 45 6
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.1 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.8 n/a 0.1 0.4 0.0 n/a 1 0
    Total Fat (g) 267.9 0.1 0.1 0.1 n/a 0.0 n/a 0.5 0.2 0.1 n/a 0.1 n/a 2.2 5.8 59.3 0.5 0.6 54.0 0.0 n/a 391 49
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 6.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.2 n/a 0.0 0.0 0.0 n/a 8 1
    Tyrosine (g) 19.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.6 n/a 0.0 0.0 0.0 n/a 21 3
    Valine (g) 30.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.9 n/a 0.9 n/a 0.1 0.0 0.0 n/a 34 4
    Vitamin A, IU (IU) 0.0 10,190.7 179.6 2.2 n/a 0.0 n/a 26.7 0.0 244.8 n/a 1.1 n/a 0.0 14.4 1.1 0.0 4,099.6 0.0 252.7 n/a 15,013 1,877
    Vitamin A, RAE (mcg) 0.0 509.4 8.8 0.0 n/a 0.0 n/a 1.3 0.0 12.2 n/a 0.0 n/a 0.0 4.8 0.0 0.0 204.8 0.0 12.6 n/a 754 94
    Vitamin B-12 (mcg) 57.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57 7
    Vitamin B-6 (mg) 3.4 0.1 0.0 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.3 0.1 0.4 0.2 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 3.6 1.2 8.1 n/a 0.0 n/a 0.2 0.0 3.5 n/a 3.7 n/a 0.0 1.0 0.0 3.6 1.1 0.0 4.0 n/a 30 4
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,305.4 53.9 38.2 98.0 n/a 408.6 n/a 0.2 1.9 11.8 n/a 7.0 n/a 29.6 442.3 2.9 17.0 35.1 0.0 2.6 n/a 2,455 307
    Zinc (mg) 100.3 0.1 0.1 0.2 n/a 0.6 n/a 0.1 0.1 0.1 n/a 0.1 n/a 2.9 0.7 3.8 0.4 0.4 0.0 0.0 n/a 110 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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