Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
2 (122g) carrots |
150 g (150g) red lentils |
800 g (800g) chopped tomatoes |
1 tablespoon (6g) ground cumin |
1 teaspoon (2g) curry powder |
2 (0g) vegetable bouillon cubes |
40 ounces (1,134g) water |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (3g) fresh coriander |
1 to taste (0g) plain yogurt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 1.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Ash (g) | 0.4 | 1.2 | 2.9 | 4.0 | 0.5 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 10 | 2 |
Aspartic acid (g) | 0.1 | 0.2 | 4.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Beta-sitosterol | n/a | n/a | 70.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 71 | 12 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 40.3 | 61.5 | 80.0 | 55.9 | 9.6 | n/a | 34.0 | n/a | 2.0 | n/a | 309 | 51 |
Calories | 44.0 | 50.0 | 517.5 | 144.0 | 22.5 | 6.5 | n/a | 0.0 | n/a | 0.7 | n/a | 785 | 131 |
Calories (kj) | 182.6 | 211.1 | 2,167.4 | 592.0 | 94.0 | 27.2 | n/a | 0.0 | n/a | 2.9 | n/a | 3,277 | 546 |
Campesterol | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
Carbohydrates (g) | 10.3 | 11.7 | 88.7 | 31.1 | 2.7 | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 146 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 2.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 3.4 | 16.2 | 9.6 | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 32 | 5 |
Folate (mcg) | 20.9 | 23.2 | 306.0 | 120.0 | 0.6 | 3.1 | n/a | 0.0 | n/a | 1.9 | n/a | 476 | 79 |
Folate, DFE (mcg) | 20.9 | 23.2 | 306.0 | 120.0 | 0.6 | 3.1 | n/a | 0.0 | n/a | 1.9 | n/a | 476 | 79 |
Folate, food (mcg) | 20.9 | 23.2 | 306.0 | 120.0 | 0.6 | 3.1 | n/a | 0.0 | n/a | 1.9 | n/a | 476 | 79 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.4 | 0.7 | n/a | 11.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | 0.7 | n/a | 10.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Glutamic acid (g) | 0.3 | 0.4 | 5.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Glycine (g) | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.4 | 11.3 | 2.2 | 4.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 19 | 3 |
Isoleucine (g) | 0.0 | 0.1 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 2.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Lysine (g) | 0.0 | 0.1 | 2.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 11.0 | 14.6 | 108.0 | 88.0 | 22.0 | 5.1 | n/a | 11.3 | n/a | 0.8 | n/a | 261 | 43 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 2.1 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Niacin (mg) | 0.1 | 1.2 | 2.2 | 4.8 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Pantothenic acid (mg) | 0.1 | 0.3 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.1 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 31.9 | 42.7 | 441.0 | 192.0 | 29.9 | 7.0 | n/a | 0.0 | n/a | 1.4 | n/a | 746 | 124 |
Phytosterols (mg) | 16.5 | n/a | 85.5 | 56.0 | 4.1 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 164 | 27 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 1.7 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Potassium (mg) | 160.6 | 390.4 | 866.9 | 1,896.0 | 107.3 | 30.9 | n/a | 11.3 | n/a | 15.6 | n/a | 3,479 | 580 |
Proline (g) | 0.0 | 0.1 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 1.2 | 1.1 | 37.4 | 7.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 48 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Selenium (mcg) | 0.6 | 0.1 | 12.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
Serine (g) | 0.0 | 0.1 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 4.4 | 84.2 | 10.5 | 40.0 | 10.1 | 1.0 | n/a | 34.0 | n/a | 1.4 | n/a | 186 | 31 |
Starch (g) | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
Sucrose (g) | 1.1 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sugar (g) | 4.7 | 5.8 | n/a | 21.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 32 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.2 | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.8 | n/a | 4.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.3 | 3.3 | 1.6 | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.1 | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2.2 | 20,381.3 | 87.0 | 6,664.0 | 76.2 | 19.7 | n/a | 0.0 | n/a | 202.4 | n/a | 27,433 | 4,572 |
Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 4.5 | 336.0 | 3.8 | 1.0 | n/a | 0.0 | n/a | 10.1 | n/a | 1,374 | 229 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 8.1 | 7.2 | 2.5 | 109.6 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.8 | n/a | 129 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 98.0 | 107.7 | 17.7 | 756.2 | 0.5 | 0.2 | n/a | 1,132.8 | n/a | 2.8 | n/a | 2,116 | 353 |
Zinc (mg) | 0.2 | 0.3 | 5.8 | 1.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
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