Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (0g) lime zest |
1/4 cup (61g) fresh lime juice |
2 (6g) garlic cloves |
1 tablespoon (1g) fresh cilantro |
1/2 teaspoon (0g) crushed red pepper flakes |
5 tablespoons (68g) olive oil |
1 lb (454g) boneless pork |
2 small (140g) onions |
16 ounces (454g) fat-free refried beans |
11 1/2 ounces (327g) flour tortillas |
2 cups (226g) monterey jack pepper cheese |
1 cup (259g) salsa |
8 ounces (239g) sour cream |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.9 | 1.6 | n/a | 0.2 | 8 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 1.2 | 2.1 | n/a | 0.2 | 9 | 1 |
Ash | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.5 | 9.1 | 7.8 | 8.0 | 5.6 | 2.0 | 38 | 5 |
Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.1 | n/a | 1.3 | 3.6 | n/a | 0.5 | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 8.5 | 10.9 | 0.7 | 0.2 | 0.7 | 86.2 | 32.2 | 154.2 | 421.3 | 1,686.0 | 69.9 | 263.1 | 2,734 | 342 |
Calories | n/a | 15.1 | 8.9 | 0.2 | 1.2 | 596.7 | 979.8 | 56.0 | 358.3 | 1,019.0 | 843.0 | 69.9 | 461.7 | 4,410 | 551 |
Calories (kj) | n/a | 62.9 | 37.4 | 1.0 | 5.2 | 2,496.8 | 4,100.5 | 232.4 | 1,505.9 | 4,262.1 | 3,530.1 | 297.9 | 1,935.1 | 18,467 | 2,308 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 5.1 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13.1 | 61.2 | 167.7 | 1.5 | 16.2 | 6.9 | 274 | 34 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 303.9 | 0.0 | 0.0 | 0.0 | 201.1 | 0.0 | 124.4 | 629 | 79 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.5 | 0.1 | 0.3 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.1 | 2 | 0 |
Dietary Fiber | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 21.3 | 10.1 | 0.0 | 4.1 | 0.0 | 38 | 5 |
Folate | n/a | 6.1 | 0.2 | 0.6 | 0.2 | 0.0 | 22.7 | 26.6 | 258.5 | 339.7 | 40.7 | 10.4 | 16.7 | 722 | 90 |
Folate, DFE | n/a | 6.1 | 0.2 | 0.6 | 0.2 | 0.0 | 22.7 | 26.6 | 258.5 | 548.7 | 40.7 | 10.4 | 16.7 | 931 | 116 |
Folate, food | n/a | 6.1 | 0.2 | 0.6 | 0.2 | 0.0 | 22.7 | 26.6 | 258.5 | 39.2 | 40.7 | 10.4 | 16.7 | 422 | 53 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.5 | 0.0 | 0.0 | 0.0 | 300 | 38 |
Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 0.4 | n/a | 9.3 | 13.5 | n/a | 1.4 | 38 | 5 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 1.0 | 1.0 | n/a | 0.2 | 7 | 1 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.6 | 1.9 | n/a | 0.2 | 6 | 1 |
Iron | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 3.9 | 0.3 | 7.3 | 10.9 | 1.6 | 1.2 | 0.4 | 26 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 1.0 | 3.4 | n/a | 0.3 | 9 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | 8 | 1 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 2.0 | 5.3 | n/a | 0.7 | 15 | 2 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 0.1 | n/a | 0.7 | 4.6 | n/a | 0.6 | 14 | 2 |
Magnesium | n/a | 4.8 | 1.5 | 0.3 | 0.3 | 0.0 | 95.3 | 14.0 | 172.4 | 71.9 | 61.0 | 38.9 | 23.9 | 484 | 61 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.6 | 0.0 | 0.3 | 0.0 | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.5 | 1.4 | n/a | 0.2 | 4 | 1 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | 30.1 | 0.0 | 0.2 | 12.7 | 19.8 | 0.1 | 12.1 | 124 | 16 |
Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.2 | 1.6 | 11.7 | 0.2 | 0.2 | 0.3 | 35 | 4 |
Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.9 | 0.5 | 0.5 | 0.0 | 0.8 | 6 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 1.4 | 2.9 | n/a | 0.3 | 8 | 1 |
Phosphorus | n/a | 8.5 | 9.2 | 0.5 | 0.6 | 0.0 | 907.2 | 40.6 | 503.5 | 405.0 | 1,003.4 | 80.3 | 275.1 | 3,234 | 404 |
Phytosterols | n/a | n/a | n/a | 0.1 | n/a | 149.2 | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | 170 | 21 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 7.0 | 0.0 | 1.3 | 5.2 | 2.0 | 0.3 | 2.0 | 25 | 3 |
Potassium | n/a | 70.8 | 24.1 | 5.2 | 7.2 | 0.7 | 1,519.6 | 204.4 | 1,560.4 | 506.2 | 183.1 | 769.2 | 337.3 | 5,188 | 649 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 3.2 | 6.2 | n/a | 0.6 | 14 | 2 |
Protein | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 86.0 | 1.5 | 24.2 | 27.1 | 55.3 | 4.0 | 5.0 | 204 | 25 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 433.9 | 0.0 | 416.2 | 859 | 107 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.9 | 0.9 | 0.1 | 0.4 | 4 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 24.0 | 0.1 | 0.4 | 6.2 | 43.1 | 0.1 | 27.5 | 111 | 14 |
Selenium | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 128.8 | 0.7 | 25.9 | 72.5 | 32.8 | 2.3 | 6.2 | 270 | 34 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 1.4 | 3.2 | n/a | 0.4 | 9 | 1 |
Sodium | n/a | 1.2 | 1.0 | 0.5 | 0.4 | 1.4 | 249.5 | 5.6 | 1,986.7 | 2,077.2 | 1,211.4 | 1,554.0 | 191.4 | 7,280 | 910 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 39.2 | n/a | n/a | 4.1 | 0.0 | 43 | 5 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.8 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Sugar | n/a | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 5.9 | 2.8 | 6.3 | 1.1 | 7.9 | 8.4 | 34 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | 6 | 1 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.8 | 2.0 | n/a | 0.3 | 7 | 1 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 0.2 | 0.6 | 0.6 | 3.1 | 1.1 | 15 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 0.1 | 5 | 1 |
Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 67.8 | 0.1 | 2.0 | 25.3 | 68.4 | 0.4 | 47.2 | 279 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.1 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.9 | 2.7 | n/a | 0.3 | 7 | 1 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 1.2 | 3.7 | n/a | 0.4 | 10 | 1 |
Vitamin A, IU | n/a | 30.3 | 0.5 | 67.5 | 102.1 | 0.0 | 31.8 | 2.8 | 0.0 | 0.0 | 1,737.9 | 756.3 | 1,490.2 | 4,219 | 527 |
Vitamin A, RAE | n/a | 1.2 | 0.0 | 3.4 | 5.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 447.5 | 38.9 | 421.0 | 926 | 116 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 6 | 1 |
Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.5 | 0.1 | 4 | 0 |
Vitamin C | n/a | 18.2 | 1.9 | 0.3 | 0.1 | 0.0 | 2.3 | 10.4 | 4.1 | 0.0 | 0.0 | 4.9 | 2.2 | 44 | 6 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 49.7 | 0.0 | 33.5 | 83 | 10 |
Water | n/a | 54.9 | 3.5 | 0.9 | 0.0 | 0.0 | 295.3 | 124.8 | 356.9 | 98.7 | 92.7 | 232.8 | 178.1 | 1,439 | 180 |
Zinc | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.2 | 2.9 | 1.8 | 6.8 | 1.0 | 0.9 | 23 | 3 |
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