Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (180g) whole wheat flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) paprika |
1/2 cup (114g) butter |
1 cup (113g) cheese |
1/3 cup (39g) walnuts |
440 g (441g) red salmon |
3 large (150g) eggs |
1 cup (230g) sour cream |
1/4 cup (0g) mayonnaise |
1 small (70g) onions |
1 tablespoon (1g) fresh dill |
8 dashes (2g) Tabasco sauce |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 5.8 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 6.1 | 1.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 11 | 2 |
| Ash (g) | 2.8 | 3.0 | 0.1 | 2.4 | 5.0 | 0.7 | 5.3 | 1.6 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 2.5 | 26 | 4 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.7 | 9.6 | 2.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 0.7 | 2.6 | 27.2 | 561.6 | 38.2 | 44.1 | 84.0 | 253.0 | n/a | 16.1 | 1.2 | 0.3 | 280.8 | 1,371 | 229 |
| Calories | 612.0 | 0.0 | 3.2 | 813.8 | 374.0 | 254.8 | 625.9 | 214.5 | 443.9 | n/a | 28.0 | 0.2 | 0.3 | 187.0 | 3,558 | 593 |
| Calories (kj) | 2,563.2 | 0.0 | 13.6 | 3,403.9 | 1,566.2 | 1,066.8 | 2,613.8 | 898.5 | 1,860.7 | n/a | 116.2 | 1.0 | 1.2 | 783.1 | 14,888 | 2,481 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 129.5 | 0.0 | 0.6 | 0.1 | 9.4 | 5.3 | 0.0 | 1.1 | 6.6 | n/a | 6.5 | 0.0 | 0.0 | 4.7 | 164 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 72.3 | 0.0 | 233.6 | 558.0 | 119.6 | n/a | 0.0 | 0.0 | 0.0 | 36.2 | 1,264 | 211 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 79.2 | 0.0 | 0.6 | 3.4 | 5.7 | 38.2 | 35.3 | 70.5 | 16.1 | n/a | 13.3 | 0.8 | 0.0 | 2.8 | 266 | 44 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 0.6 | 3.4 | 5.7 | 38.2 | 35.3 | 70.5 | 16.1 | n/a | 13.3 | 0.8 | 0.0 | 2.8 | 266 | 44 |
| Folate, food (mcg) | 79.2 | 0.0 | 0.6 | 3.4 | 5.7 | 38.2 | 35.3 | 70.5 | 16.1 | n/a | 13.3 | 0.8 | 0.0 | 2.8 | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 7.8 | 0.0 | 0.0 | 0.2 | 4.6 | 1.1 | 13.8 | 2.5 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 2.3 | 34 | 6 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 4.5 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2.5 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.0 | 0.2 | 0.0 | 0.9 | 1.1 | 1.9 | 2.6 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 14 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 4.5 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 7.8 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 15 | 3 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | 9.1 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 15 | 3 |
| Magnesium (mg) | 246.6 | 0.0 | 2.0 | 2.3 | 33.9 | 61.6 | 132.2 | 18.0 | 23.0 | n/a | 7.0 | 0.3 | 0.3 | 17.0 | 544 | 91 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 23.9 | 8.1 | 3.5 | 5.3 | 5.5 | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 62 | 10 |
| Niacin (mg) | 8.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 35.9 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 5.1 | 2.3 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 11 | 2 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 3.9 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Phosphorus (mg) | 642.6 | 0.0 | 3.6 | 27.2 | 452.0 | 134.8 | 1,172.5 | 297.0 | 264.5 | n/a | 20.3 | 0.4 | 0.5 | 226.0 | 3,241 | 540 |
| Phytosterols | n/a | 0.0 | 2.0 | n/a | n/a | 28.1 | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | 3.5 | 0.8 | 18.4 | 5.5 | 2.9 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 36 | 6 |
| Potassium (mg) | 653.4 | 0.2 | 26.2 | 27.2 | 410.2 | 171.8 | 1,511.9 | 207.0 | 324.3 | n/a | 102.2 | 4.1 | 3.0 | 205.1 | 3,647 | 608 |
| Proline (g) | 3.7 | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 3.5 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 12 | 2 |
| Protein (g) | 23.8 | 0.0 | 0.2 | 1.0 | 22.2 | 5.9 | 93.9 | 18.8 | 4.8 | n/a | 0.8 | 0.0 | 0.0 | 11.1 | 183 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 167.2 | 0.0 | 255.7 | 240.0 | 400.2 | n/a | 0.0 | 0.0 | 0.0 | 83.6 | 1,908 | 318 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 58.3 | 17.4 | 2.4 | 3.4 | 4.7 | 26.5 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 122 | 20 |
| Selenium (mcg) | 111.2 | 0.0 | 0.1 | 1.1 | 18.3 | 1.9 | 134.9 | 46.1 | 6.0 | n/a | 0.4 | n/a | 0.0 | 9.2 | 329 | 55 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 3.8 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Sodium (mg) | 3.6 | 1,162.7 | 0.8 | 810.4 | 1,091.6 | 0.8 | 493.7 | 213.0 | 184.0 | n/a | 2.8 | 0.3 | 14.9 | 545.8 | 4,524 | 754 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 104 | 17 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.6 | 8.1 | n/a | 3.0 | n/a | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 4.4 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.3 | 2.6 | n/a | 0.3 | 4.2 | 1.6 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.7 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Total Fat (g) | 4.5 | 0.0 | 0.1 | 92.1 | 27.6 | 25.4 | 24.7 | 14.3 | 45.4 | n/a | 0.1 | 0.0 | 0.0 | 13.8 | 248 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 4.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 5.2 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 2 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 566.4 | 2,836.4 | 796.7 | 7.8 | 850.7 | 810.0 | 1,432.9 | n/a | 1.4 | 42.9 | 38.5 | 398.3 | 7,798 | 1,300 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 28.3 | 776.3 | 179.7 | 0.4 | 255.7 | 240.0 | 404.8 | n/a | 0.0 | 2.1 | 1.9 | 89.8 | 1,979 | 330 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 26.2 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 31 | 5 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.7 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | n/a | 5.2 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | 1,943.8 | 123.0 | 32.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,167 | 361 |
| Water (g) | 19.3 | 0.0 | 0.1 | 18.0 | 48.7 | 1.6 | 322.4 | 114.2 | 171.3 | n/a | 62.4 | 0.5 | 2.2 | 24.4 | 785 | 131 |
| Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 3.4 | 1.2 | 1.9 | 1.9 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 16 | 3 |
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