Nutritional Facts: Caramel Chai Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 1/2 ounces (469g)
refrigerated sugar cookie dough
1 1/8 ounces (0g)
chai tea mix
1/2 cup (164g)
caramel ice cream topping
2 tablespoons (15g)
all-purpose flour
1/2 cup (40g)
ground walnuts
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.3 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.1 0.1 0.9 2 0
Ash (g) 7.0 n/a 0.8 0.1 0.7 9 1
Aspartic acid (g) 1.1 n/a 0.2 0.1 0.7 2 0
Beta-sitosterol n/a n/a n/a n/a 25.6 26 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 379.6 n/a 86.9 2.2 39.2 508 32
Calories 2,043.1 n/a 413.3 54.6 261.6 2,773 173
Calories (kj) 8,547.3 n/a 1,728.6 228.4 1,095.2 11,599 725
Campesterol n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 276.5 n/a 108.1 11.4 5.5 401 25
Cholesterol (mg) 135.9 n/a 1.6 0.0 0.0 138 9
Copper (mg) 0.2 n/a 0.0 0.0 0.6 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 3.3 n/a 1.5 0.4 2.7 8 0
Folate (mcg) 295.2 n/a 3.3 3.9 39.2 342 21
Folate, DFE (mcg) 478.0 n/a 3.3 3.9 39.2 524 33
Folate, food (mcg) 37.5 n/a 3.3 3.9 39.2 84 5
Folic acid (mcg) 257.7 n/a 0.0 0.0 0.0 258 16
Fructose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 5.7 n/a 0.5 0.5 1.1 8 0
Glycine (g) 0.7 n/a 0.1 0.1 0.3 1 0
Histidine (g) 0.4 n/a 0.1 0.0 0.2 1 0
Iron (mg) 7.7 n/a 0.3 0.2 1.2 9 1
Isoleucine (g) 0.8 n/a 0.1 0.1 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.4 n/a 0.2 0.1 0.5 2 0
Lysine (g) 0.9 n/a 0.2 0.0 0.2 1 0
Magnesium (mg) 32.8 n/a 11.5 3.3 63.2 111 7
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 n/a 0.1 0.1 1.4 3 0
Methionine (g) 0.4 n/a 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 55.1 n/a 0.0 0.0 3.6 59 4
Niacin (mg) 11.3 n/a 0.1 0.2 0.5 12 1
Pantothenic acid (mg) 1.2 n/a 0.3 0.1 0.2 2 0
Phenylalanine (g) 1.0 n/a 0.1 0.1 0.3 1 0
Phosphorus (mg) 791.9 n/a 77.1 16.2 138.4 1,024 64
Phytosterols n/a n/a n/a n/a 28.8 29 2
Polyunsaturated Fat (g) 12.3 n/a 0.0 0.1 18.9 31 2
Potassium (mg) 688.8 n/a 137.8 16.0 176.4 1,019 64
Proline (g) 1.9 n/a 0.2 0.2 0.3 3 0
Protein (g) 19.7 n/a 2.5 1.5 6.1 30 2
Retinol (mcg) 51.5 n/a 44.3 0.0 0.0 96 6
Riboflavin (mg) 0.6 n/a 0.2 0.0 0.1 1 0
Saturated Fat (g) 24.7 n/a 0.2 0.0 2.5 27 2
Selenium (mcg) 14.5 n/a 0.0 5.1 2.0 22 1
Serine (g) 1.2 n/a 0.1 0.1 0.4 2 0
Sodium (mg) 1,977.5 n/a 572.4 0.3 0.8 2,551 159
Starch n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a n/a 1.0 1 0
Sugar (g) 101.0 n/a n/a 0.0 1.0 102 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 0.6 n/a 0.1 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.8 1 0
Tocopherol, gamma n/a n/a n/a n/a 8.3 8 1
Total Fat (g) 97.0 n/a 0.2 0.1 26.1 123 8
Tryptophan (g) 0.3 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 n/a 0.1 0.0 0.2 1 0
Valine (g) 1.0 n/a 0.2 0.1 0.3 1 0
Vitamin A, IU (IU) 173.4 n/a 147.6 0.0 8.0 329 21
Vitamin A, RAE (mcg) 51.5 n/a 44.3 0.0 0.4 96 6
Vitamin B-12 (mcg) 0.1 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 n/a 0.5 0.0 0.5 1 0
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 67.9 n/a 52.5 1.8 1.6 124 8
Zinc (mg) 1.1 n/a 0.3 0.1 1.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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