Nutritional Facts: Heart Smart Oatmeal Date Chocolate Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
3/4 cup (165g)
light brown sugar
1/3 cup (42g)
all-purpose flour
1/3 cup (40g)
whole wheat flour
3/4 teaspoon (3g)
baking soda
1 1/2 cups (234g)
oats
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (147g)
pitted dates
3 ounces (85g)
bittersweet chocolate
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.2 n/a 2.1 0.0 0.4 n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.0 n/a 0.2 0.3 n/a 2.8 0.0 0.4 n/a 0.2 n/a 4 0
Ash (g) 0.0 0.7 0.2 0.6 1.3 4.0 3.0 0.5 0.0 2.4 n/a 13 0
Aspartic acid (g) 0.1 n/a 0.2 0.3 n/a 3.4 0.0 0.7 n/a 0.3 n/a 5 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 137.0 6.2 13.6 0.0 126.4 0.7 28.0 0.5 57.3 n/a 390 14
Calories 610.9 627.0 151.5 135.9 0.0 910.3 0.0 71.5 12.1 414.5 n/a 2,934 105
Calories (kj) 2,555.1 2,623.5 633.9 569.0 0.0 3,809.5 0.0 299.5 50.6 1,731.7 n/a 12,273 438
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 161.8 31.8 28.8 0.0 155.1 0.0 0.4 0.5 110.3 n/a 489 17
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 369 13
Copper (mg) 0.0 0.1 0.1 0.2 0.0 1.5 0.0 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.0 n/a 0.1 0.1 n/a 1.0 0.0 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.1 4.3 0.0 24.8 0.0 0.0 0.0 11.8 n/a 42 1
Folate (mcg) 2.6 1.7 10.8 17.6 0.0 131.0 0.0 23.5 0.0 27.9 n/a 215 8
Folate, DFE (mcg) 2.6 1.7 10.8 17.6 0.0 131.0 0.0 23.5 0.0 27.9 n/a 215 8
Folate, food (mcg) 2.6 1.7 10.8 17.6 0.0 131.0 0.0 23.5 0.0 27.9 n/a 215 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.8 n/a 0.0 n/a n/a n/a 0.0 n/a 28.8 n/a 31 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a 0.2 n/a 29.2 n/a 32 1
Glutamic acid (g) 0.2 n/a 1.4 1.7 n/a 8.7 0.0 0.8 n/a 0.5 n/a 13 0
Glycine (g) 0.0 n/a 0.2 0.2 n/a 2.0 0.0 0.2 n/a 0.1 n/a 3 0
Histidine (g) 0.0 n/a 0.1 0.1 n/a 0.9 0.0 0.2 n/a 0.0 n/a 1 0
Iron (mg) 0.0 1.2 0.5 1.4 0.0 11.0 0.0 0.9 0.0 1.5 n/a 17 1
Isoleucine (g) 0.0 n/a 0.1 0.2 n/a 1.6 0.0 0.3 n/a 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.3 0.4 n/a 3.0 0.0 0.5 n/a 0.1 n/a 4 0
Lysine (g) 0.1 n/a 0.1 0.1 n/a 1.6 0.0 0.5 n/a 0.1 n/a 2 0
Magnesium (mg) 1.7 14.9 9.2 54.7 0.0 414.2 0.0 6.0 0.5 63.2 n/a 564 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 1.6 0.0 11.5 0.0 0.0 0.0 0.4 n/a 14 0
Methionine (g) 0.0 n/a 0.1 0.1 n/a 0.7 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 17.9 0.0 0.0 0.1 0.0 5.1 0.0 1.8 0.0 0.1 n/a 25 1
Niacin (mg) 0.0 0.2 0.5 2.0 0.0 2.2 0.0 0.0 0.0 1.9 n/a 7 0
Pantothenic acid (mg) 0.1 0.2 0.2 0.2 0.0 3.2 0.0 0.8 0.0 0.9 n/a 6 0
Phenylalanine (g) 0.0 n/a 0.2 0.3 n/a 2.1 0.0 0.3 n/a 0.1 n/a 3 0
Phosphorus (mg) 20.4 6.6 45.0 142.7 0.0 1,223.8 0.0 99.0 0.3 91.1 n/a 1,629 58
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.2 0.5 0.0 5.9 0.0 1.0 0.0 0.0 n/a 10 0
Potassium (mg) 20.4 219.5 44.5 145.1 0.0 1,003.9 0.2 69.0 6.2 964.3 n/a 2,473 88
Proline (g) 0.1 n/a 0.5 0.8 n/a 2.2 0.0 0.3 n/a 0.2 n/a 4 0
Protein (g) 0.7 0.2 4.3 5.3 0.0 39.5 0.0 6.3 0.0 3.6 n/a 60 2
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 652 23
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.1 n/a 1 0
Saturated Fat (g) 43.8 0.0 0.1 0.2 0.0 2.8 0.0 1.6 0.0 0.0 n/a 48 2
Selenium (mcg) 0.9 2.0 14.1 24.7 0.0 n/a 0.0 15.4 0.0 4.4 n/a 61 2
Serine (g) 0.0 n/a 0.2 0.2 n/a 1.8 0.0 0.5 n/a 0.1 n/a 3 0
Sodium (mg) 9.4 46.2 0.8 0.8 943.9 4.7 1,162.7 71.0 0.4 2.9 n/a 2,243 80
Starch n/a n/a n/a 23.1 n/a n/a n/a n/a n/a n/a n/a 23 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 156.0 n/a 0.1 n/a n/a n/a 0.0 n/a 35.0 n/a 191 7
Sugar (g) 0.1 160.1 0.1 0.2 0.0 n/a 0.0 0.2 0.5 93.1 n/a 254 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 1.8 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 n/a 0.1 0.1 n/a 1.3 0.0 0.3 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.3 0.0 n/a 0.0 0.5 0.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a n/a 0.3 n/a 0.1 n/a 1 0
Total Fat (g) 69.1 0.0 0.4 1.0 0.0 16.1 0.0 4.8 0.0 0.6 n/a 92 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a 0.5 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 0.1 n/a 1.3 0.0 0.2 n/a 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.2 0.2 n/a 2.2 0.0 0.4 n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 2,129.1 0.0 0.0 3.6 0.0 0.0 0.0 270.0 0.0 14.7 n/a 2,417 86
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 663 24
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 92 3
Water (g) 15.3 2.2 5.0 4.3 0.0 19.2 0.0 38.1 2.2 30.2 n/a 116 4
Zinc (mg) 0.1 0.0 0.3 1.0 0.0 9.3 0.0 0.6 0.0 0.4 n/a 12 0

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