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Nutritional Facts: Vegetables and Small Shells Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
3 tablespoons (25g)
garlic
1 cup (70g)
mushrooms
12 cups (2,880g)
chicken stock
2 (0g)
bay leaves
2 teaspoons (0g)
italian seasoning
1 teaspoon (1g)
basil
14 1/2 ounces (411g)
diced tomatoes
2 cups (298g)
corn
1 1/2 cups (186g)
zucchini
1 1/2 cups (384g)
cannellini beans
1 1/2 cups (266g)
red kidney beans
2 cups (186g)
pasta
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.9 0.1 0.9 1.0 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.1 0.4 0.1 1.1 1.4 0.9 5 0
Ash (g) 0.8 1.2 0.8 0.4 0.6 18.1 0.0 n/a 0.0 2.1 2.1 1.1 6.3 2.9 1.6 38 3
Aspartic acid (g) 0.2 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 0.6 0.8 0.3 2.5 2.8 1.2 9 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 55.2 42.2 40.4 45.4 2.1 86.4 1.0 n/a 1.6 41.1 8.9 29.8 130.6 74.3 39.1 598 50
Calories 96.0 52.5 16.2 37.4 15.4 1,036.8 0.4 n/a 0.2 74.0 286.1 31.6 322.6 337.2 690.1 2,996 250
Calories (kj) 398.4 221.4 67.7 156.2 65.1 4,348.8 1.6 n/a 0.8 304.2 1,195.0 130.2 1,355.5 1,412.5 2,888.6 12,546 1,045
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 22.4 12.3 3.0 8.3 2.3 101.7 0.1 n/a 0.0 16.0 62.5 5.8 55.7 60.5 138.9 489 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 86.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 7
Copper (mg) 0.1 0.1 0.0 0.1 0.2 1.6 0.0 n/a 0.0 0.2 0.1 0.1 0.5 0.6 0.5 4 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.2 0.5 1 0
Dietary Fiber (g) 4.1 3.6 1.6 0.5 0.7 0.0 0.0 n/a 0.0 4.9 7.2 1.9 20.4 19.6 6.0 70 6
Folate (mcg) 45.6 24.3 36.4 0.8 11.9 144.0 0.2 n/a 0.6 61.7 68.5 44.6 138.2 345.2 440.8 1,363 114
Folate, DFE (mcg) 45.6 24.3 36.4 0.8 11.9 144.0 0.2 n/a 0.6 61.7 68.5 44.6 138.2 345.2 727.3 1,649 137
Folate, food (mcg) 45.6 24.3 36.4 0.8 11.9 144.0 0.2 n/a 0.6 61.7 68.5 44.6 138.2 345.2 33.5 955 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 407.3 407 34
Fructose (g) 3.1 0.7 0.5 n/a 0.1 n/a n/a n/a 0.0 5.6 2.4 2.6 0.0 n/a 0.2 15 1
Galactose (g) 0.0 0.0 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 4.7 0.8 0.6 n/a 1.0 n/a n/a n/a 0.0 5.1 2.5 2.0 0.0 n/a 0.2 17 1
Glutamic acid (g) 0.6 0.5 0.1 0.2 0.2 n/a n/a n/a 0.0 1.8 2.0 0.2 3.2 3.5 8.5 21 2
Glycine (g) 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.4 0.1 0.8 0.9 0.8 3 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0.6 0.6 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.5 0.4 0.2 0.4 0.4 6.0 0.1 n/a 0.0 1.1 1.3 0.7 4.5 7.8 6.1 30 2
Isoleucine (g) 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.4 0.1 1.0 1.0 1.0 4 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 1.1 0.1 1.7 1.8 1.8 7 1
Lysine (g) 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.1 0.4 0.1 1.4 1.6 0.6 5 0
Magnesium (mg) 24.0 15.4 11.1 6.3 6.3 115.2 0.1 n/a 0.6 45.2 77.5 33.5 103.7 119.5 98.6 657 55
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a 3.6 4 0
Manganese (mg) 0.3 0.2 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.5 0.5 0.3 0.6 1.3 1.7 6 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.3 0.3 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 16.8 0.0 n/a 0.0 0.1 1.1 0.0 1.5 0.1 0.3 20 2
Niacin (mg) 0.3 1.3 0.3 0.2 2.5 45.6 0.0 n/a 0.0 2.4 5.0 0.8 1.6 1.5 13.3 75 6
Pantothenic acid (mg) 0.3 0.3 0.2 0.1 1.0 n/a n/a n/a 0.0 0.4 2.4 0.4 0.5 0.6 0.8 7 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.5 0.1 1.2 1.2 1.2 5 0
Phosphorus (mg) 69.6 44.8 24.2 38.4 60.2 777.6 0.1 n/a 0.5 98.7 229.5 70.7 345.6 377.0 351.5 2,488 207
Phytosterols (mg) 36.0 n/a 6.1 n/a n/a n/a n/a n/a n/a 28.8 n/a n/a n/a n/a n/a 71 6
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.1 6.1 0.0 n/a 0.0 0.3 1.8 0.2 1.0 0.7 1.0 12 1
Potassium (mg) 350.4 409.6 262.6 100.6 222.6 3,024.0 0.6 n/a 2.6 974.2 649.6 485.5 910.1 1,070.0 414.8 8,877 740
Proline (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.9 0.1 1.2 1.0 2.9 6 1
Protein (g) 2.6 1.2 0.7 1.6 2.2 72.6 0.0 n/a 0.0 3.6 10.2 2.3 20.0 23.0 24.3 164 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 2
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.3 2.4 0.0 n/a 0.0 0.1 0.2 0.2 0.2 0.2 0.7 4 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 9.2 0.0 n/a 0.0 0.1 0.6 0.2 0.5 0.2 0.5 12 1
Selenium (mcg) 1.2 0.1 0.4 3.6 6.5 63.4 0.0 n/a 0.0 0.0 0.6 0.4 3.5 3.2 117.6 200 17
Serine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.5 0.1 1.3 1.3 1.1 5 0
Sodium (mg) 9.6 88.3 80.8 4.3 3.5 4,118.4 0.0 n/a 0.0 20.6 3.0 14.9 1,136.6 5.3 11.2 5,496 458
Starch (g) 0.0 1.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 21.4 0.0 34.2 n/a 116.2 174 14
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 4.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 8.2 0.1 7.1 n/a 0.9 23 2
Sugar (g) 10.2 6.1 1.8 0.3 1.4 45.5 n/a n/a 0.0 10.8 13.5 4.7 7.1 0.8 5.0 107 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.1 1.0 0.0 n/a 0.0 0.2 0.3 0.1 0.4 0.4 1.7 4 0
Threonine (g) 0.1 0.2 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 0.4 0.1 0.7 1.0 0.9 4 0
Tocopherol, alpha (mg) 0.0 0.8 0.3 0.0 0.0 0.9 n/a n/a 0.0 2.2 0.3 0.2 0.1 0.1 0.2 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.6 n/a 2.6 n/a 1.6 5 0
Total Fat (g) 0.2 0.3 0.2 0.1 0.2 34.6 0.0 n/a 0.0 0.8 4.5 0.6 2.3 1.3 2.8 48 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.2 0.3 0.3 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.4 0.1 0.5 0.6 0.5 2 0
Valine (g) 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 0.1 0.6 0.1 1.2 1.2 1.1 5 0
Vitamin A, IU (IU) 4.8 21,383.7 453.5 2.3 0.0 86.4 7.4 n/a 46.8 3,424.2 783.7 372.0 0.0 0.0 0.0 26,565 2,214
Vitamin A, RAE (mcg) 0.0 1,068.8 22.2 0.0 0.0 28.8 0.4 n/a 2.3 172.6 38.7 18.6 0.0 0.0 0.0 1,353 113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.3 0.1 1.8 0.0 n/a 0.0 0.3 0.4 0.3 0.3 0.3 0.3 5 0
Vitamin C (mg) 17.8 7.6 3.1 7.8 1.5 5.8 0.1 n/a 0.2 56.3 16.4 33.3 4.6 3.2 0.0 158 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Water (g) 213.9 113.0 96.4 14.7 64.7 2,653.9 0.0 n/a 0.8 388.5 218.8 176.3 299.7 177.7 18.4 4,437 370
Zinc (mg) 0.4 0.3 0.1 0.3 0.4 4.0 0.0 n/a 0.0 0.7 1.8 0.6 1.8 2.8 2.6 16 1

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