Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (240g) onions |
1 cup (128g) carrots |
1 cup (101g) celery |
3 tablespoons (25g) garlic |
1 cup (70g) mushrooms |
12 cups (2,880g) chicken stock |
2 (0g) bay leaves |
2 teaspoons (0g) italian seasoning |
1 teaspoon (1g) basil |
14 1/2 ounces (411g) diced tomatoes |
2 cups (298g) corn |
1 1/2 cups (186g) zucchini |
1 1/2 cups (384g) cannellini beans |
1 1/2 cups (266g) red kidney beans |
2 cups (186g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.9 | 1.0 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1.1 | 1.4 | 0.9 | 5 | 0 |
| Ash (g) | 0.8 | 1.2 | 0.8 | 0.4 | 0.6 | 18.1 | 0.0 | n/a | 0.0 | 2.1 | 2.1 | 1.1 | 6.3 | 2.9 | 1.6 | 38 | 3 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.3 | 2.5 | 2.8 | 1.2 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 42.2 | 40.4 | 45.4 | 2.1 | 86.4 | 1.0 | n/a | 1.6 | 41.1 | 8.9 | 29.8 | 130.6 | 74.3 | 39.1 | 598 | 50 |
| Calories | 96.0 | 52.5 | 16.2 | 37.4 | 15.4 | 1,036.8 | 0.4 | n/a | 0.2 | 74.0 | 286.1 | 31.6 | 322.6 | 337.2 | 690.1 | 2,996 | 250 |
| Calories (kj) | 398.4 | 221.4 | 67.7 | 156.2 | 65.1 | 4,348.8 | 1.6 | n/a | 0.8 | 304.2 | 1,195.0 | 130.2 | 1,355.5 | 1,412.5 | 2,888.6 | 12,546 | 1,045 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 22.4 | 12.3 | 3.0 | 8.3 | 2.3 | 101.7 | 0.1 | n/a | 0.0 | 16.0 | 62.5 | 5.8 | 55.7 | 60.5 | 138.9 | 489 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 7 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.6 | 0.5 | 4 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 3.6 | 1.6 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 7.2 | 1.9 | 20.4 | 19.6 | 6.0 | 70 | 6 |
| Folate (mcg) | 45.6 | 24.3 | 36.4 | 0.8 | 11.9 | 144.0 | 0.2 | n/a | 0.6 | 61.7 | 68.5 | 44.6 | 138.2 | 345.2 | 440.8 | 1,363 | 114 |
| Folate, DFE (mcg) | 45.6 | 24.3 | 36.4 | 0.8 | 11.9 | 144.0 | 0.2 | n/a | 0.6 | 61.7 | 68.5 | 44.6 | 138.2 | 345.2 | 727.3 | 1,649 | 137 |
| Folate, food (mcg) | 45.6 | 24.3 | 36.4 | 0.8 | 11.9 | 144.0 | 0.2 | n/a | 0.6 | 61.7 | 68.5 | 44.6 | 138.2 | 345.2 | 33.5 | 955 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 407.3 | 407 | 34 |
| Fructose (g) | 3.1 | 0.7 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5.6 | 2.4 | 2.6 | 0.0 | n/a | 0.2 | 15 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 4.7 | 0.8 | 0.6 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 5.1 | 2.5 | 2.0 | 0.0 | n/a | 0.2 | 17 | 1 |
| Glutamic acid (g) | 0.6 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 1.8 | 2.0 | 0.2 | 3.2 | 3.5 | 8.5 | 21 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.8 | 0.9 | 0.8 | 3 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.6 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.2 | 0.4 | 0.4 | 6.0 | 0.1 | n/a | 0.0 | 1.1 | 1.3 | 0.7 | 4.5 | 7.8 | 6.1 | 30 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1.0 | 1.0 | 1.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 1.7 | 1.8 | 1.8 | 7 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 1.4 | 1.6 | 0.6 | 5 | 0 |
| Magnesium (mg) | 24.0 | 15.4 | 11.1 | 6.3 | 6.3 | 115.2 | 0.1 | n/a | 0.6 | 45.2 | 77.5 | 33.5 | 103.7 | 119.5 | 98.6 | 657 | 55 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.6 | 4 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 0.6 | 1.3 | 1.7 | 6 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 1.5 | 0.1 | 0.3 | 20 | 2 |
| Niacin (mg) | 0.3 | 1.3 | 0.3 | 0.2 | 2.5 | 45.6 | 0.0 | n/a | 0.0 | 2.4 | 5.0 | 0.8 | 1.6 | 1.5 | 13.3 | 75 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2.4 | 0.4 | 0.5 | 0.6 | 0.8 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1.2 | 1.2 | 1.2 | 5 | 0 |
| Phosphorus (mg) | 69.6 | 44.8 | 24.2 | 38.4 | 60.2 | 777.6 | 0.1 | n/a | 0.5 | 98.7 | 229.5 | 70.7 | 345.6 | 377.0 | 351.5 | 2,488 | 207 |
| Phytosterols (mg) | 36.0 | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 6.1 | 0.0 | n/a | 0.0 | 0.3 | 1.8 | 0.2 | 1.0 | 0.7 | 1.0 | 12 | 1 |
| Potassium (mg) | 350.4 | 409.6 | 262.6 | 100.6 | 222.6 | 3,024.0 | 0.6 | n/a | 2.6 | 974.2 | 649.6 | 485.5 | 910.1 | 1,070.0 | 414.8 | 8,877 | 740 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 1.2 | 1.0 | 2.9 | 6 | 1 |
| Protein (g) | 2.6 | 1.2 | 0.7 | 1.6 | 2.2 | 72.6 | 0.0 | n/a | 0.0 | 3.6 | 10.2 | 2.3 | 20.0 | 23.0 | 24.3 | 164 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.7 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.5 | 0.2 | 0.5 | 12 | 1 |
| Selenium (mcg) | 1.2 | 0.1 | 0.4 | 3.6 | 6.5 | 63.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 3.5 | 3.2 | 117.6 | 200 | 17 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1.3 | 1.3 | 1.1 | 5 | 0 |
| Sodium (mg) | 9.6 | 88.3 | 80.8 | 4.3 | 3.5 | 4,118.4 | 0.0 | n/a | 0.0 | 20.6 | 3.0 | 14.9 | 1,136.6 | 5.3 | 11.2 | 5,496 | 458 |
| Starch (g) | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 21.4 | 0.0 | 34.2 | n/a | 116.2 | 174 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | 4.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.2 | 0.1 | 7.1 | n/a | 0.9 | 23 | 2 |
| Sugar (g) | 10.2 | 6.1 | 1.8 | 0.3 | 1.4 | 45.5 | n/a | n/a | 0.0 | 10.8 | 13.5 | 4.7 | 7.1 | 0.8 | 5.0 | 107 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | 0.4 | 1.7 | 4 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.7 | 1.0 | 0.9 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 2.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | 2.6 | n/a | 1.6 | 5 | 0 |
| Total Fat (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 34.6 | 0.0 | n/a | 0.0 | 0.8 | 4.5 | 0.6 | 2.3 | 1.3 | 2.8 | 48 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.5 | 0.6 | 0.5 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 1.2 | 1.2 | 1.1 | 5 | 0 |
| Vitamin A, IU (IU) | 4.8 | 21,383.7 | 453.5 | 2.3 | 0.0 | 86.4 | 7.4 | n/a | 46.8 | 3,424.2 | 783.7 | 372.0 | 0.0 | 0.0 | 0.0 | 26,565 | 2,214 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 22.2 | 0.0 | 0.0 | 28.8 | 0.4 | n/a | 2.3 | 172.6 | 38.7 | 18.6 | 0.0 | 0.0 | 0.0 | 1,353 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.3 | 0.3 | 0.3 | 5 | 0 |
| Vitamin C (mg) | 17.8 | 7.6 | 3.1 | 7.8 | 1.5 | 5.8 | 0.1 | n/a | 0.2 | 56.3 | 16.4 | 33.3 | 4.6 | 3.2 | 0.0 | 158 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Water (g) | 213.9 | 113.0 | 96.4 | 14.7 | 64.7 | 2,653.9 | 0.0 | n/a | 0.8 | 388.5 | 218.8 | 176.3 | 299.7 | 177.7 | 18.4 | 4,437 | 370 |
| Zinc (mg) | 0.4 | 0.3 | 0.1 | 0.3 | 0.4 | 4.0 | 0.0 | n/a | 0.0 | 0.7 | 1.8 | 0.6 | 1.8 | 2.8 | 2.6 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.