Nutritional Facts: Matzo Ball Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
chicken carcasses
 1 cup (101g)
celery
 1 (110g)
onions
 2 (122g)
carrots
 14 cups (3,318g)
water
 3 tablespoons (54g)
kosher salt
 1 teaspoon (2g)
fresh ground pepper
 1 cup (115g)
matzo meal
 4 large (200g)
eggs
 1/4 cup (55g)
oil
 1/4 cup (59g)
seltzer water
 1 teaspoon (6g)
salt
 4 dashes (0g)
fresh ground pepper
 10 cups (0g)
stock
 29 ounces (885g)
chicken broth
 2 (7g)
bouillon cubes
 1 (61g)
carrots
 2 (6g)
garlic cloves
 1 (110g)
onions
 1 (40g)
celery ribs
 Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.4 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 2 0
Ash n/a 0.8 0.4 1.2 3.3 53.9 0.1 0.7 2.1 0.0 0.1 6.0 0.0 n/a 9.0 3.5 0.6 0.1 0.4 0.3 82 7
Aspartic acid n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 40.4 25.3 40.3 99.5 13.0 10.2 26.5 112.0 0.0 3.0 1.4 1.8 n/a 35.4 4.3 20.1 10.9 25.3 16.0 485 40
Calories n/a 16.2 44.0 50.0 0.0 0.0 5.8 440.5 286.0 481.8 0.0 0.0 1.0 n/a 141.5 17.1 25.0 8.9 44.0 6.4 1,568 131
Calories (kj) n/a 67.7 182.6 211.1 0.0 0.0 24.2 1,843.5 1,198.0 2,016.0 0.0 0.0 4.2 n/a 592.6 71.7 105.5 37.4 182.6 26.8 6,564 547
Carbohydrates n/a 3.0 10.3 11.7 0.0 0.0 1.5 93.0 1.4 0.0 0.0 0.0 0.3 n/a 3.4 1.7 5.8 2.0 10.3 1.2 146 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 745 62
Copper n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber n/a 1.6 1.9 3.4 0.0 0.0 0.6 3.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.7 0.1 1.9 0.6 15 1
Folate n/a 36.4 20.9 23.2 0.0 0.0 0.4 156.4 94.0 0.0 0.0 0.0 0.1 n/a 17.7 2.3 11.6 0.2 20.9 14.4 398 33
Folate, DFE n/a 36.4 20.9 23.2 0.0 0.0 0.4 248.4 94.0 0.0 0.0 0.0 0.1 n/a 17.7 2.3 11.6 0.2 20.9 14.4 490 41
Folate, food n/a 36.4 20.9 23.2 0.0 0.0 0.4 25.3 94.0 0.0 0.0 0.0 0.1 n/a 17.7 2.3 11.6 0.2 20.9 14.4 267 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 131.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 131 11
Fructose n/a 0.5 1.4 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a 1.4 0.2 5 0
Galactose n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 1 0
Glucose (dextrose) n/a 0.6 2.2 0.7 n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 2.2 0.2 7 1
Glutamic acid n/a 0.1 0.3 0.4 n/a 0.0 0.0 3.7 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.3 0.0 9 1
Glycine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 0.4 0.0 0.2 0.2 5.3 3.5 0.0 0.0 0.0 0.0 n/a 1.9 0.1 0.2 0.1 0.2 0.1 13 1
Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.7 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 3 0
Lysine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 2 0
Magnesium n/a 11.1 11.0 14.6 33.2 0.5 3.9 27.6 24.0 0.0 0.6 0.1 0.7 n/a 8.8 3.7 7.3 1.5 11.0 4.4 164 14
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.2 0.0 0.1 0.3 1.1 0.1 n/a 0.0 0.0 0.1 n/a 0.9 0.0 0.1 0.1 0.1 0.0 3 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.3 15.0 0.0 0.0 0.0 n/a 2.1 0.3 0.0 0.0 0.0 0.0 25 2
Niacin n/a 0.3 0.1 1.2 0.0 0.0 0.0 6.6 0.2 0.0 0.0 0.0 0.0 n/a 12.1 0.3 0.6 0.0 0.1 0.1 22 2
Pantothenic acid n/a 0.2 0.1 0.3 0.0 0.0 0.0 0.5 3.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.1 0.1 5 0
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.5 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus n/a 24.2 31.9 42.7 0.0 0.0 3.6 119.6 396.0 0.0 0.0 0.0 0.6 n/a 265.4 23.0 21.4 9.2 31.9 9.6 979 82
Phytosterols n/a 6.1 16.5 n/a n/a 0.0 2.1 n/a n/a 527.6 n/a 0.0 0.4 n/a n/a n/a n/a n/a 16.5 2.4 572 48
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.8 3.8 29.8 0.0 0.0 0.0 n/a 1.0 0.0 0.1 0.0 0.0 0.0 36 3
Potassium n/a 262.6 160.6 390.4 33.2 4.3 30.6 132.3 276.0 0.0 1.2 0.5 5.3 n/a 760.7 32.1 195.2 24.1 160.6 104.0 2,574 214
Proline n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.3 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Protein n/a 0.7 1.2 1.1 0.0 0.0 0.2 10.7 25.1 0.0 0.0 0.0 0.0 n/a 17.9 1.1 0.6 0.4 1.2 0.3 61 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 320 27
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6.3 7.1 0.0 0.0 0.0 n/a 1.4 0.3 0.0 0.0 0.0 0.0 16 1
Selenium n/a 0.4 0.6 0.1 0.0 0.1 0.1 48.6 61.4 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.1 0.9 0.6 0.2 115 10
Serine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.5 1.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3 0
Sodium n/a 80.8 4.4 84.2 99.5 20,929.3 0.5 18.4 284.0 0.0 12.4 2,325.5 0.1 n/a 2,706.6 1,222.7 42.1 1.0 4.4 32.0 27,848 2,321
Starch n/a 0.0 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 0.0 3 0
Sucrose n/a 0.1 1.1 4.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a 1.1 0.0 9 1
Sugar n/a 1.8 4.7 5.8 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 n/a 2.6 1.2 2.9 0.1 4.7 0.7 26 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.3 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 0.3 0.0 0.8 0.0 0.0 0.0 0.5 2.1 7.8 0.0 0.0 0.0 n/a 0.2 0.2 0.4 0.0 0.0 0.1 12 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat n/a 0.2 0.1 0.3 0.0 0.0 0.1 2.0 19.0 54.5 0.0 0.0 0.0 n/a 5.0 0.6 0.1 0.0 0.1 0.1 82 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.3 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.4 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU n/a 453.5 2.2 20,381.3 0.0 0.0 12.6 0.0 1,080.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 10,190.7 0.5 2.2 179.6 32,305 2,692
Vitamin A, RAE n/a 22.2 0.0 1,018.7 0.0 0.0 0.6 0.0 320.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 509.4 0.0 0.0 8.8 1,880 157
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C n/a 3.1 8.1 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 1.9 8.1 1.2 33 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water n/a 96.4 98.0 107.7 3,314.7 0.1 0.3 8.7 152.3 0.0 59.1 0.0 0.0 n/a 848.7 0.2 53.9 3.5 98.0 38.2 4,880 407
Zinc n/a 0.1 0.2 0.3 0.0 0.1 0.0 0.8 2.6 0.0 0.1 0.0 0.0 n/a 0.9 0.0 0.1 0.1 0.2 0.1 5 0

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