Nutritional Facts: Salmon Artichoke Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (136g)
smoked salmon
4 (200g)
eggs
2 cups (226g)
colby-monterey jack cheese
12 ounces (343g)
marinated artichoke hearts
3 (45g)
green onions
12 (36g)
saltine crackers
Total 1 serving
Alanine (g) 1.5 1.5 1.6 n/a 0.0 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 1.6 2.1 n/a 0.1 0.1 5 1
Ash (g) 3.6 2.1 8.0 2.5 0.4 1.2 18 4
Aspartic acid (g) 2.5 2.7 3.6 n/a 0.1 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 112.0 1,686.0 72.0 32.4 7.6 1,925 481
Calories 159.1 286.0 843.0 181.7 14.4 151.6 1,636 409
Calories (kj) 666.4 1,198.0 3,530.1 754.3 60.8 633.6 6,843 1,711
Carbohydrates (g) 0.0 1.4 1.5 41.0 3.3 26.8 74 19
Cholesterol (mg) 31.3 744.0 201.1 0.0 0.0 0.0 976 244
Copper (mg) 0.3 0.1 0.1 0.4 0.0 0.1 1 0
Cystine (g) 0.3 0.5 0.3 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 29.5 1.2 1.0 32 8
Folate (mcg) 2.7 94.0 40.7 305.1 28.8 50.4 522 130
Folate, DFE (mcg) 2.7 94.0 40.7 305.1 28.8 79.6 551 138
Folate, food (mcg) 2.7 94.0 40.7 305.1 28.8 8.3 480 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 42.1 42 11
Fructose n/a 0.0 n/a 0.1 n/a 0.1 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 n/a 0.8 n/a 0.1 2 0
Glutamic acid (g) 3.7 3.3 13.5 n/a 0.2 1.1 22 5
Glycine (g) 1.2 0.9 1.0 n/a 0.0 0.1 3 1
Histidine (g) 0.7 0.6 1.9 n/a 0.0 0.1 3 1
Iron (mg) 1.2 3.5 1.6 2.1 0.7 1.8 11 3
Isoleucine (g) 1.1 1.3 3.4 n/a 0.0 0.1 6 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 2.2 5.3 n/a 0.0 0.2 10 2
Lysine (g) 2.3 1.8 4.6 n/a 0.0 0.1 9 2
Magnesium (mg) 24.5 24.0 61.0 144.0 9.0 9.0 271 68
Maltose n/a 0.0 n/a 0.0 n/a 0.6 1 0
Manganese (mg) 0.0 0.1 0.0 0.8 0.1 0.3 1 0
Methionine (g) 0.7 0.8 1.4 n/a 0.0 0.1 3 1
Monounsaturated Fat (g) 2.8 7.3 19.8 0.0 0.0 0.8 31 8
Niacin (mg) 6.4 0.2 0.2 3.8 0.2 1.9 13 3
Pantothenic acid (mg) 1.2 3.1 0.5 0.8 0.0 0.2 6 1
Phenylalanine (g) 1.0 1.4 2.9 n/a 0.0 0.2 5 1
Phosphorus (mg) 223.0 396.0 1,003.4 250.3 16.7 40.0 1,929 482
Polyunsaturated Fat (g) 1.4 3.8 2.0 0.5 0.0 1.5 9 2
Potassium (mg) 238.0 276.0 183.1 980.6 124.2 57.2 1,859 465
Proline (g) 0.9 1.0 6.2 n/a 0.1 0.4 9 2
Protein (g) 24.9 25.1 55.3 9.9 0.8 3.4 119 30
Retinol (mcg) 35.4 320.0 433.9 0.0 0.0 0.0 789 197
Riboflavin (mg) 0.1 0.9 0.9 0.3 0.0 0.1 2 1
Saturated Fat (g) 1.3 6.3 43.1 0.3 0.0 0.7 52 13
Selenium (mcg) 44.1 61.4 32.8 0.7 0.3 2.3 141 35
Serine (g) 1.0 1.9 3.2 n/a 0.0 0.2 6 2
Sodium (mg) 1,066.2 284.0 1,211.4 205.7 7.2 401.8 3,176 794
Starch n/a n/a n/a 0.0 n/a 24.2 24 6
Sucrose n/a 0.0 n/a 2.5 n/a 0.0 3 1
Sugar (g) 0.0 0.7 1.1 3.4 1.0 0.8 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.2 1 0
Threonine (g) 1.1 1.1 2.0 n/a 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.8 2.1 0.6 0.7 0.2 0.4 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a 1.8 3 1
Total Fat (g) 5.9 19.0 68.4 1.2 0.1 3.2 98 24
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0.1 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.3 0.3 0.7 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 1.0 2.7 n/a 0.0 0.1 5 1
Valine (g) 1.3 1.7 3.7 n/a 0.0 0.1 7 2
Vitamin A, IU (IU) 118.3 1,080.0 1,737.9 44.6 448.7 0.4 3,430 857
Vitamin A, RAE (mcg) 35.4 320.0 447.5 3.4 22.5 0.0 829 207
Vitamin B-12 (mcg) 4.4 1.8 1.9 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.4 0.3 0.2 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 25.4 8.5 0.0 34 8
Vitamin D (IU) 931.6 164.0 49.7 0.0 0.0 0.0 1,145 286
Water (g) 97.9 152.3 92.7 288.3 40.4 1.5 673 168
Zinc (mg) 0.4 2.6 6.8 1.4 0.2 0.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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