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Nutritional Facts: Cream Cheese Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1/2 cup (119g)
water
2 (6g)
garlic cloves
1 large (150g)
onions
3 tablespoons (43g)
butter
1 (3g)
garlic cloves
7 ounces (200g)
diced green chilies
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
pepper
1/4 cup (31g)
flour
1 cup (244g)
chicken broth
1 cup (238g)
heavy cream
1/2 lb (228g)
monterey jack cheese
8 ounces (227g)
cream cheese
1/4 cup (55g)
vegetable oil
12 (288g)
corn tortillas
6 (90g)
green onions
Total 1 serving
Alanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 1.6 0.4 0.0 1.2 0.1 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 2.1 0.5 0.0 0.8 0.1 10 2
Ash (g) 4.6 0.1 0.1 0.5 0.9 0.0 2.8 0.9 0.1 3.0 0.0 0.0 0.1 2.5 1.1 8.1 3.0 0.0 2.7 0.7 31 5
Aspartic acid (g) 8.4 n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.4 3.6 1.2 0.0 1.2 0.2 16 3
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 3.6 10.9 34.5 10.2 5.4 14.0 26.4 9.8 0.7 1.3 2.5 4.7 9.8 154.7 1,700.2 222.7 0.0 233.3 64.8 2,559 427
Calories 780.9 0.0 8.9 60.0 305.4 4.5 42.0 22.6 3.9 0.0 0.2 1.4 113.8 39.0 821.1 850.1 777.0 481.8 627.8 28.8 4,969 828
Calories (kj) 3,268.8 0.0 37.4 249.0 1,277.6 18.7 176.0 94.3 16.5 0.0 0.9 6.0 475.9 163.5 3,434.3 3,560.0 3,251.2 2,016.0 2,626.6 121.5 20,794 3,466
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.0 14.0 0.0 1.0 10.2 4.0 0.5 0.0 0.1 0.4 23.8 0.9 6.6 1.5 9.2 0.0 128.6 6.6 209 35
Cholesterol (mg) 290.6 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 202.8 249.9 0.0 0.0 0.0 1,161 193
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 1 0
Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 2.6 0.0 0.1 2.6 2.8 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 18.1 2.3 30 5
Folate (mcg) 18.2 0.0 0.2 28.5 1.3 0.1 20.0 2.2 0.1 0.0 0.2 0.1 57.2 4.9 9.5 41.0 25.0 0.0 14.4 57.6 280 47
Folate, DFE (mcg) 18.2 0.0 0.2 28.5 1.3 0.1 20.0 2.2 0.1 0.0 0.2 0.1 90.9 4.9 9.5 41.0 25.0 0.0 14.4 57.6 314 52
Folate, food (mcg) 18.2 0.0 0.2 28.5 1.3 0.1 20.0 2.2 0.1 0.0 0.2 0.1 9.1 4.9 9.5 41.0 25.0 0.0 14.4 57.6 232 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a n/a 1.9 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 14.0 n/a 0.0 0.4 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1.1 n/a 1.0 13.7 3.0 0.0 3.1 0.3 37 6
Glycine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1.0 0.3 0.0 0.7 0.1 8 1
Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 2.0 0.4 0.0 0.5 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.3 0.0 0.1 1.0 1.4 0.7 0.0 0.0 0.1 1.5 0.5 0.1 1.6 0.9 0.0 3.5 1.3 16 3
Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 3.5 0.7 0.0 0.6 0.1 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.3 n/a n/a n/a 7 1
Leucine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.5 5.3 1.5 0.0 2.0 0.1 17 3
Lysine (g) 7.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 4.6 1.3 0.0 0.5 0.1 15 2
Magnesium (mg) 113.5 1.2 1.5 15.0 0.9 0.8 28.0 11.9 3.8 0.0 0.2 1.0 6.9 2.4 16.7 61.5 20.4 0.0 207.4 18.0 511 85
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.9 0.1 3 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1.5 0.4 0.0 0.3 0.0 5 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 9.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 25.4 19.9 19.6 15.0 2.0 0.0 109 18
Niacin (mg) 45.0 0.0 0.0 0.2 0.0 0.0 1.6 0.9 0.0 0.0 0.0 0.0 1.8 3.3 0.1 0.2 0.3 0.0 4.3 0.5 58 10
Pantothenic acid (mg) 3.7 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.5 1.3 0.0 0.3 0.1 7 1
Phenylalanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.2 2.9 0.7 0.0 0.8 0.1 9 1
Phosphorus (mg) 790.0 0.0 9.2 43.5 10.2 4.6 34.0 24.0 5.2 0.0 0.1 0.9 33.8 73.2 147.6 1,011.9 240.8 0.0 904.3 33.3 3,367 561
Phytosterols n/a n/a n/a 22.5 n/a n/a n/a 6.6 0.7 0.0 0.2 0.5 n/a n/a n/a n/a n/a 527.6 n/a n/a 558 93
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 1.3 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.3 3.3 2.0 3.3 29.8 4.1 0.1 54 9
Potassium (mg) 998.8 1.2 24.1 219.0 10.2 12.0 374.0 156.0 18.8 0.2 1.1 7.6 33.4 209.8 178.5 184.6 313.5 0.0 535.7 248.4 3,527 588
Proline (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.5 6.3 1.5 0.0 1.5 0.1 15 2
Protein (g) 94.7 0.0 0.4 1.7 0.4 0.2 1.8 1.1 0.2 0.0 0.0 0.1 3.2 4.9 4.9 55.8 13.5 0.0 16.4 1.6 201 33
Retinol (mcg) 109.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 437.6 815.6 0.0 0.0 0.0 2,612 435
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.9 0.3 0.0 0.2 0.1 3 0
Saturated Fat (g) 12.1 0.0 0.0 0.1 21.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 54.8 43.5 43.8 7.1 1.3 0.0 185 31
Selenium (mcg) 75.4 0.0 0.9 0.8 0.4 0.4 0.6 1.6 0.1 0.0 0.0 0.0 10.6 0.0 1.2 33.0 5.5 0.0 17.6 0.5 149 25
Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.3 3.3 0.8 0.0 0.8 0.1 9 1
Sodium (mg) 286.0 3.6 1.0 6.0 304.2 0.5 2,346.0 131.2 1.8 1,162.7 0.0 0.1 0.6 746.6 90.4 1,221.6 729.3 0.0 129.6 14.4 7,176 1,196
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.1 6.4 0.0 0.0 6.2 0.6 0.0 0.0 0.0 0.0 0.1 0.7 0.3 1.1 7.3 0.0 2.5 2.1 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 2.0 0.5 0.0 0.6 0.1 8 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 1.0 0.0 1.4 3.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.6 0.7 7.8 0.8 0.5 20 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 42.0 0.0 0.0 0.2 34.6 0.0 0.2 1.1 0.2 0.0 0.0 0.0 0.3 1.4 88.1 69.0 77.8 54.5 8.2 0.2 378 63
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.5 n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.2 0.0 0.1 0.0 2 0
Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 2.7 0.7 0.0 0.7 0.0 8 1
Valine (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 3.7 0.9 0.0 0.8 0.1 11 2
Vitamin A, IU (IU) 376.8 0.0 0.5 3.0 1,064.6 0.3 1,442.0 2,372.0 13.3 0.0 1.4 3.1 0.0 0.0 3,498.6 1,752.6 3,051.3 0.0 5.8 897.3 14,483 2,414
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 291.4 0.0 72.0 118.6 0.7 0.0 0.1 0.2 0.0 0.0 978.2 451.3 831.6 0.0 0.0 45.0 2,898 483
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1.9 0.6 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.4 0.0 0.1 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.6 0.1 4 1
Vitamin C (mg) 0.0 0.0 1.9 11.1 0.0 0.9 136.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 16.9 168 28
Vitamin D (IU) 72.6 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 50.1 56.8 0.0 0.0 0.0 269 45
Water (g) 315.3 118.4 3.5 133.7 6.8 1.8 185.0 0.9 0.1 0.0 0.0 0.1 3.7 234.1 137.3 93.5 123.7 0.0 132.2 80.8 1,571 262
Zinc (mg) 3.6 0.0 0.1 0.3 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.2 0.2 0.5 6.8 1.2 0.0 3.8 0.4 18 3

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