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    Nutritional Facts: Cream Cheese Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1/2 cup (119g)
    water
    2 (6g)
    garlic cloves
    1 large (150g)
    onions
    3 tablespoons (43g)
    butter
    1 (3g)
    garlic cloves
    7 ounces (200g)
    diced green chilies
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    pepper
    1/4 cup (31g)
    flour
    1 cup (244g)
    chicken broth
    1 cup (238g)
    heavy cream
    1/2 lb (228g)
    monterey jack cheese
    8 ounces (227g)
    cream cheese
    1/4 cup (55g)
    vegetable oil
    12 (288g)
    corn tortillas
    6 (90g)
    green onions
    Total 1 serving
    Alanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 1.6 0.4 0.0 1.2 0.1 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 2.1 0.5 0.0 0.8 0.1 10 2
    Ash (g) 4.6 0.1 0.1 0.5 0.9 0.0 2.8 0.9 0.1 3.0 0.0 0.0 0.1 2.5 1.1 8.1 3.0 0.0 2.7 0.7 31 5
    Aspartic acid (g) 8.4 n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.4 3.6 1.2 0.0 1.2 0.2 16 3
    Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 3.6 10.9 34.5 10.2 5.4 14.0 26.4 9.8 0.7 1.3 2.5 4.7 9.8 154.7 1,700.2 222.7 0.0 233.3 64.8 2,559 427
    Calories 780.9 0.0 8.9 60.0 305.4 4.5 42.0 22.6 3.9 0.0 0.2 1.4 113.8 39.0 821.1 850.1 777.0 481.8 627.8 28.8 4,969 828
    Calories (kj) 3,268.8 0.0 37.4 249.0 1,277.6 18.7 176.0 94.3 16.5 0.0 0.9 6.0 475.9 163.5 3,434.3 3,560.0 3,251.2 2,016.0 2,626.6 121.5 20,794 3,466
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.0 14.0 0.0 1.0 10.2 4.0 0.5 0.0 0.1 0.4 23.8 0.9 6.6 1.5 9.2 0.0 128.6 6.6 209 35
    Cholesterol (mg) 290.6 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.1 202.8 249.9 0.0 0.0 0.0 1,161 193
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 1 0
    Cystine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.1 0.0 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 2.6 0.0 0.1 2.6 2.8 0.1 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 18.1 2.3 30 5
    Folate (mcg) 18.2 0.0 0.2 28.5 1.3 0.1 20.0 2.2 0.1 0.0 0.2 0.1 57.2 4.9 9.5 41.0 25.0 0.0 14.4 57.6 280 47
    Folate, DFE (mcg) 18.2 0.0 0.2 28.5 1.3 0.1 20.0 2.2 0.1 0.0 0.2 0.1 90.9 4.9 9.5 41.0 25.0 0.0 14.4 57.6 314 52
    Folate, food (mcg) 18.2 0.0 0.2 28.5 1.3 0.1 20.0 2.2 0.1 0.0 0.2 0.1 9.1 4.9 9.5 41.0 25.0 0.0 14.4 57.6 232 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a n/a 1.9 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 14.0 n/a 0.0 0.4 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1.1 n/a 1.0 13.7 3.0 0.0 3.1 0.3 37 6
    Glycine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1.0 0.3 0.0 0.7 0.1 8 1
    Histidine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 2.0 0.4 0.0 0.5 0.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.1 0.3 0.0 0.1 1.0 1.4 0.7 0.0 0.0 0.1 1.5 0.5 0.1 1.6 0.9 0.0 3.5 1.3 16 3
    Isoleucine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 3.5 0.7 0.0 0.6 0.1 10 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.3 n/a n/a n/a 7 1
    Leucine (g) 7.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.2 n/a 0.5 5.3 1.5 0.0 2.0 0.1 17 3
    Lysine (g) 7.8 n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.4 4.6 1.3 0.0 0.5 0.1 15 2
    Magnesium (mg) 113.5 1.2 1.5 15.0 0.9 0.8 28.0 11.9 3.8 0.0 0.2 1.0 6.9 2.4 16.7 61.5 20.4 0.0 207.4 18.0 511 85
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.9 0.1 3 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1.5 0.4 0.0 0.3 0.0 5 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 9.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 25.4 19.9 19.6 15.0 2.0 0.0 109 18
    Niacin (mg) 45.0 0.0 0.0 0.2 0.0 0.0 1.6 0.9 0.0 0.0 0.0 0.0 1.8 3.3 0.1 0.2 0.3 0.0 4.3 0.5 58 10
    Pantothenic acid (mg) 3.7 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.5 1.3 0.0 0.3 0.1 7 1
    Phenylalanine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.2 2.9 0.7 0.0 0.8 0.1 9 1
    Phosphorus (mg) 790.0 0.0 9.2 43.5 10.2 4.6 34.0 24.0 5.2 0.0 0.1 0.9 33.8 73.2 147.6 1,011.9 240.8 0.0 904.3 33.3 3,367 561
    Phytosterols n/a n/a n/a 22.5 n/a n/a n/a 6.6 0.7 0.0 0.2 0.5 n/a n/a n/a n/a n/a 527.6 n/a n/a 558 93
    Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 1.3 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.1 0.3 3.3 2.0 3.3 29.8 4.1 0.1 54 9
    Potassium (mg) 998.8 1.2 24.1 219.0 10.2 12.0 374.0 156.0 18.8 0.2 1.1 7.6 33.4 209.8 178.5 184.6 313.5 0.0 535.7 248.4 3,527 588
    Proline (g) 4.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 n/a 0.5 6.3 1.5 0.0 1.5 0.1 15 2
    Protein (g) 94.7 0.0 0.4 1.7 0.4 0.2 1.8 1.1 0.2 0.0 0.0 0.1 3.2 4.9 4.9 55.8 13.5 0.0 16.4 1.6 201 33
    Retinol (mcg) 109.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963.9 437.6 815.6 0.0 0.0 0.0 2,612 435
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.9 0.3 0.0 0.2 0.1 3 0
    Saturated Fat (g) 12.1 0.0 0.0 0.1 21.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 54.8 43.5 43.8 7.1 1.3 0.0 185 31
    Selenium (mcg) 75.4 0.0 0.9 0.8 0.4 0.4 0.6 1.6 0.1 0.0 0.0 0.0 10.6 0.0 1.2 33.0 5.5 0.0 17.6 0.5 149 25
    Serine (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.3 3.3 0.8 0.0 0.8 0.1 9 1
    Sodium (mg) 286.0 3.6 1.0 6.0 304.2 0.5 2,346.0 131.2 1.8 1,162.7 0.0 0.1 0.6 746.6 90.4 1,221.6 729.3 0.0 129.6 14.4 7,176 1,196
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.1 6.4 0.0 0.0 6.2 0.6 0.0 0.0 0.0 0.0 0.1 0.7 0.3 1.1 7.3 0.0 2.5 2.1 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 3.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 2.0 0.5 0.0 0.6 0.1 8 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 1.0 0.0 1.4 3.1 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.6 0.7 7.8 0.8 0.5 20 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 42.0 0.0 0.0 0.2 34.6 0.0 0.2 1.1 0.2 0.0 0.0 0.0 0.3 1.4 88.1 69.0 77.8 54.5 8.2 0.2 378 63
    Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 0
    Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.2 0.0 0.1 0.0 2 0
    Tyrosine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.2 2.7 0.7 0.0 0.7 0.0 8 1
    Valine (g) 4.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.3 3.7 0.9 0.0 0.8 0.1 11 2
    Vitamin A, IU (IU) 376.8 0.0 0.5 3.0 1,064.6 0.3 1,442.0 2,372.0 13.3 0.0 1.4 3.1 0.0 0.0 3,498.6 1,752.6 3,051.3 0.0 5.8 897.3 14,483 2,414
    Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 291.4 0.0 72.0 118.6 0.7 0.0 0.1 0.2 0.0 0.0 978.2 451.3 831.6 0.0 0.0 45.0 2,898 483
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1.9 0.6 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.6 0.1 4 1
    Vitamin C (mg) 0.0 0.0 1.9 11.1 0.0 0.9 136.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 16.9 168 28
    Vitamin D (IU) 72.6 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 50.1 56.8 0.0 0.0 0.0 269 45
    Water (g) 315.3 118.4 3.5 133.7 6.8 1.8 185.0 0.9 0.1 0.0 0.0 0.1 3.7 234.1 137.3 93.5 123.7 0.0 132.2 80.8 1,571 262
    Zinc (mg) 3.6 0.0 0.1 0.3 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.2 0.2 0.5 6.8 1.2 0.0 3.8 0.4 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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