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Nutritional Facts: Favorite Quick & Easy Spaghetti and Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (119g)
bell peppers
26 ounces (399g)
spaghetti sauce
14 1/2 ounces (0g)
diced tomatoes with green pepper celery and onion
1/2 cup (118g)
dry red wine
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1/2 teaspoon (1g)
garlic
1 lb (0g)
meatballs
1 to taste (0g)
whole wheat spaghetti
1 to taste (5g)
parmesan cheese
1 to taste (0g)
fresh Italian parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 12.5 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Arginine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.5 8.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Aspartic acid (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.4 11.9 87.9 n/a 9.4 1.3 0.4 2.5 n/a n/a n/a n/a 114 14
Calories 358.0 23.8 347.4 n/a 100.0 0.2 0.1 2.1 n/a n/a n/a n/a 832 104
Calories (kj) 1,498.1 100.0 1,453.7 n/a 418.7 0.9 0.2 8.7 n/a n/a n/a n/a 3,480 435
Carbohydrates (g) 0.0 5.5 55.0 n/a 3.1 0.1 0.0 0.5 n/a n/a n/a n/a 64 8
Cholesterol (mg) 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Copper (mg) 0.0 0.1 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.0 10.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Folate (mcg) 0.0 11.9 51.9 n/a 1.2 0.2 0.2 0.0 n/a n/a n/a n/a 65 8
Folate, DFE (mcg) 0.0 11.9 51.9 n/a 1.2 0.2 0.2 0.0 n/a n/a n/a n/a 65 8
Folate, food (mcg) 0.0 11.9 51.9 n/a 1.2 0.2 0.2 0.0 n/a n/a n/a n/a 65 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 2.9 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Isoleucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 11.9 83.9 n/a 14.1 0.2 0.1 0.4 n/a n/a n/a n/a 111 14
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.6 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 29.5 0.0 2.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 32 4
Niacin (mg) 0.0 0.6 15.6 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 16 2
Pantothenic acid (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 23.8 143.8 n/a 27.0 0.1 0.1 2.1 n/a n/a n/a n/a 197 25
Phytosterols (mg) 89.5 10.7 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 100 13
Polyunsaturated Fat (g) 4.3 0.1 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Potassium (mg) 0.4 208.3 1,262.0 n/a 149.4 1.1 0.7 5.6 n/a n/a n/a n/a 1,627 203
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 1.0 7.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 8 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 5.6 0.1 2.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Selenium (mcg) 0.0 0.0 5.6 n/a 0.2 0.0 0.0 0.2 n/a n/a n/a n/a 6 1
Serine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.8 3.6 1,637.4 n/a 4.7 0.0 0.0 0.2 n/a n/a n/a n/a 1,647 206
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.9 35.3 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 39 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 0.4 9.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.5 0.2 10.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 51 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 440.3 3,003.2 n/a 2.4 1.4 11.7 0.1 n/a n/a n/a n/a 3,459 432
Vitamin A, RAE (mcg) 0.0 21.4 151.8 n/a 0.0 0.1 0.6 0.0 n/a n/a n/a n/a 174 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.7 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 95.7 8.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 104 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 0.0 111.7 319.5 n/a 101.7 0.0 0.2 0.8 n/a n/a n/a n/a 534 67
Zinc (mg) 0.0 0.2 2.2 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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