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Nutritional Facts: Blue Cheese Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (173g)
sour cream
1/4 cup (61g)
buttermilk
1 tablespoon (15g)
vinegar
1 teaspoon (4g)
sugar
1/2 teaspoon (3g)
Worcestershire sauce
1/8 teaspoon (0g)
garlic powder
1/4 cup (34g)
blue cheese
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a 0.0 0.2 1 0
Ash (g) 1.5 0.5 0.0 0.0 0.1 0.0 1.7 4 1
Aspartic acid (g) 0.4 0.2 n/a n/a n/a 0.0 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 189.8 71.1 0.9 0.0 3.0 0.3 178.2 443 111
Calories 332.9 24.5 2.7 16.3 2.2 1.3 119.1 499 125
Calories (kj) 1,395.5 103.5 11.3 68.0 9.2 5.4 498.5 2,091 523
Carbohydrates (g) 5.0 2.9 0.0 4.2 0.6 0.3 0.8 14 3
Cholesterol (mg) 89.7 2.5 0.0 0.0 0.0 0.0 25.3 117 29
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 12.1 3.1 0.0 0.0 0.2 0.2 12.2 28 7
Folate, DFE (mcg) 12.1 3.1 0.0 0.0 0.2 0.2 12.2 28 7
Folate, food (mcg) 12.1 3.1 0.0 0.0 0.2 0.2 12.2 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.0 0.4 n/a n/a n/a 0.0 1.7 3 1
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Isoleucine (g) 0.2 0.1 n/a n/a n/a 0.0 0.4 1 0
Lactose (g) 6.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
Leucine (g) 0.5 0.2 n/a n/a n/a 0.0 0.6 1 0
Lysine (g) 0.4 0.2 n/a n/a n/a 0.0 0.6 1 0
Magnesium (mg) 17.3 6.7 0.1 0.0 0.4 0.3 7.8 33 8
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 8.7 0.2 0.0 0.0 0.0 0.0 2.6 12 3
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Pantothenic acid (mg) 0.6 0.2 0.0 0.0 n/a 0.0 0.6 1 0
Phenylalanine (g) 0.2 0.1 n/a n/a n/a 0.0 0.4 1 0
Phosphorus (mg) 198.4 54.5 0.6 0.0 1.7 1.6 130.6 387 97
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Potassium (mg) 243.2 92.5 0.3 0.1 22.7 4.6 86.4 450 112
Proline (g) 0.5 0.2 n/a n/a n/a 0.0 0.7 1 0
Protein (g) 3.6 2.0 0.0 0.0 0.0 0.1 7.2 13 3
Retinol (mcg) 300.2 8.0 0.0 0.0 0.0 0.0 64.8 373 93
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 19.8 0.3 0.0 0.0 0.0 0.0 6.3 26 7
Selenium (mcg) 4.5 1.2 0.1 0.0 0.0 0.1 4.9 11 3
Serine (g) 0.3 0.1 n/a n/a n/a 0.0 0.4 1 0
Sodium (mg) 138.0 64.3 0.3 0.0 27.8 0.2 470.8 701 175
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 4.2 n/a 0.0 n/a 4 1
Sugar (g) 6.0 2.9 0.0 4.2 0.3 0.0 0.2 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 n/a n/a n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 34.0 0.5 0.0 0.0 0.0 0.0 9.7 44 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a 0.0 0.4 1 0
Valine (g) 0.3 0.1 n/a n/a n/a 0.0 0.5 1 0
Vitamin A, IU (IU) 1,074.7 28.8 0.0 0.0 2.2 0.0 257.5 1,363 341
Vitamin A, RAE (mcg) 303.6 8.6 0.0 0.0 0.1 0.0 66.8 379 95
Vitamin B-12 (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 1.6 0.6 0.0 0.0 0.4 0.0 0.0 3 1
Vitamin D (IU) 24.2 0.6 0.0 0.0 0.0 0.0 7.1 32 8
Water (g) 128.4 55.2 14.1 0.0 2.2 0.0 14.3 214 54
Zinc (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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