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    Nutritional Facts: Blue Cheese Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (173g)
    sour cream
    1/4 cup (61g)
    buttermilk
    1 tablespoon (15g)
    vinegar
    1 teaspoon (4g)
    sugar
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/8 teaspoon (0g)
    garlic powder
    1/4 cup (34g)
    blue cheese
    Total 1 serving
    Alanine (g) 0.2 0.1 n/a n/a n/a 0.0 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a n/a n/a 0.0 0.2 1 0
    Ash (g) 1.5 0.5 0.0 0.0 0.1 0.0 1.7 4 1
    Aspartic acid (g) 0.4 0.2 n/a n/a n/a 0.0 0.5 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 189.8 71.1 0.9 0.0 3.0 0.3 178.2 443 111
    Calories 332.9 24.5 2.7 16.3 2.2 1.3 119.1 499 125
    Calories (kj) 1,395.5 103.5 11.3 68.0 9.2 5.4 498.5 2,091 523
    Carbohydrates (g) 5.0 2.9 0.0 4.2 0.6 0.3 0.8 14 3
    Cholesterol (mg) 89.7 2.5 0.0 0.0 0.0 0.0 25.3 117 29
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 12.1 3.1 0.0 0.0 0.2 0.2 12.2 28 7
    Folate, DFE (mcg) 12.1 3.1 0.0 0.0 0.2 0.2 12.2 28 7
    Folate, food (mcg) 12.1 3.1 0.0 0.0 0.2 0.2 12.2 28 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 1.0 0.4 n/a n/a n/a 0.0 1.7 3 1
    Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
    Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Isoleucine (g) 0.2 0.1 n/a n/a n/a 0.0 0.4 1 0
    Lactose (g) 6.0 n/a n/a 0.0 n/a 0.0 n/a 6 2
    Leucine (g) 0.5 0.2 n/a n/a n/a 0.0 0.6 1 0
    Lysine (g) 0.4 0.2 n/a n/a n/a 0.0 0.6 1 0
    Magnesium (mg) 17.3 6.7 0.1 0.0 0.4 0.3 7.8 33 8
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 0.2 0 0
    Monounsaturated Fat (g) 8.7 0.2 0.0 0.0 0.0 0.0 2.6 12 3
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Pantothenic acid (mg) 0.6 0.2 0.0 0.0 n/a 0.0 0.6 1 0
    Phenylalanine (g) 0.2 0.1 n/a n/a n/a 0.0 0.4 1 0
    Phosphorus (mg) 198.4 54.5 0.6 0.0 1.7 1.6 130.6 387 97
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Potassium (mg) 243.2 92.5 0.3 0.1 22.7 4.6 86.4 450 112
    Proline (g) 0.5 0.2 n/a n/a n/a 0.0 0.7 1 0
    Protein (g) 3.6 2.0 0.0 0.0 0.0 0.1 7.2 13 3
    Retinol (mcg) 300.2 8.0 0.0 0.0 0.0 0.0 64.8 373 93
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 19.8 0.3 0.0 0.0 0.0 0.0 6.3 26 7
    Selenium (mcg) 4.5 1.2 0.1 0.0 0.0 0.1 4.9 11 3
    Serine (g) 0.3 0.1 n/a n/a n/a 0.0 0.4 1 0
    Sodium (mg) 138.0 64.3 0.3 0.0 27.8 0.2 470.8 701 175
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 4.2 n/a 0.0 n/a 4 1
    Sugar (g) 6.0 2.9 0.0 4.2 0.3 0.0 0.2 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.1 n/a n/a n/a 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 34.0 0.5 0.0 0.0 0.0 0.0 9.7 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.1 n/a n/a n/a 0.0 0.4 1 0
    Valine (g) 0.3 0.1 n/a n/a n/a 0.0 0.5 1 0
    Vitamin A, IU (IU) 1,074.7 28.8 0.0 0.0 2.2 0.0 257.5 1,363 341
    Vitamin A, RAE (mcg) 303.6 8.6 0.0 0.0 0.1 0.0 66.8 379 95
    Vitamin B-12 (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 1.6 0.6 0.0 0.0 0.4 0.0 0.0 3 1
    Vitamin D (IU) 24.2 0.6 0.0 0.0 0.0 0.0 7.1 32 8
    Water (g) 128.4 55.2 14.1 0.0 2.2 0.0 14.3 214 54
    Zinc (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.9 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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