Nutritional Facts: Irish Mist Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 1/2 cups (330g)
light brown sugar
1 cup (125g)
flour
1 tablespoon (8g)
flour
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1 tablespoon (0g)
Irish Mist liqueur
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.0 0.0 0.7 n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.5 0.0 0.0 0.8 n/a 3.1 4 0
Ash (g) 2.4 1.5 0.6 0.0 1.5 1.1 n/a 5.7 13 1
Aspartic acid (g) 0.1 n/a 0.5 0.0 0.0 1.3 n/a 2.8 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.2 273.9 18.8 1.2 0.4 56.0 n/a 95.9 473 26
Calories 813.8 1,254.0 455.0 28.4 0.0 143.0 n/a 813.8 3,508 195
Calories (kj) 3,403.9 5,247.0 1,903.8 119.0 0.0 599.0 n/a 3,404.5 14,677 815
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 323.7 95.4 6.0 0.0 0.7 n/a 34.7 461 26
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 616 34
Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.1 n/a 1.8 2 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.3 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.2 0.0 0.0 n/a 12.3 16 1
Folate (mcg) 3.4 3.3 228.8 14.3 0.0 47.0 n/a 68.5 365 20
Folate, DFE (mcg) 3.4 3.3 363.8 22.7 0.0 47.0 n/a 68.5 509 28
Folate, food (mcg) 3.4 3.3 36.3 2.3 0.0 47.0 n/a 68.5 161 9
Folic acid (mcg) 0.0 0.0 192.5 12.0 0.0 0.0 n/a 0.0 205 11
Fructose n/a 3.7 n/a n/a n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.5 n/a n/a n/a 0.4 n/a n/a 5 0
Glutamic acid (g) 0.2 n/a 4.3 0.3 0.0 1.7 n/a 6.1 13 1
Glycine (g) 0.0 n/a 0.5 0.0 0.0 0.4 n/a 1.5 2 0
Histidine (g) 0.0 n/a 0.3 0.0 0.0 0.3 n/a 0.7 1 0
Iron (mg) 0.0 2.3 5.8 0.4 0.0 1.8 n/a 5.1 15 1
Isoleucine (g) 0.1 n/a 0.4 0.0 0.0 0.7 n/a 1.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.9 0.1 0.0 1.1 n/a 1.9 4 0
Lysine (g) 0.1 n/a 0.3 0.0 0.0 0.9 n/a 1.0 2 0
Magnesium (mg) 2.3 29.7 27.5 1.7 0.0 12.0 n/a 308.3 381 21
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.9 0.1 0.0 0.0 n/a 2.7 4 0
Methionine (g) 0.0 n/a 0.2 0.0 0.0 0.4 n/a 0.3 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 0.0 3.7 n/a 43.0 71 4
Niacin (mg) 0.0 0.4 7.4 0.5 0.0 0.1 n/a 6.4 15 1
Pantothenic acid (mg) 0.1 0.4 0.5 0.0 0.0 1.5 n/a 1.7 4 0
Phenylalanine (g) 0.0 n/a 0.7 0.0 0.0 0.7 n/a 1.3 3 0
Phosphorus (mg) 27.2 13.2 135.0 8.4 0.0 198.0 n/a 596.0 978 54
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.5 0.0 0.0 1.9 n/a 14.8 21 1
Potassium (mg) 27.2 438.9 133.8 8.4 0.1 138.0 n/a 817.9 1,564 87
Proline (g) 0.1 n/a 1.5 0.1 0.0 0.5 n/a 1.2 3 0
Protein (g) 1.0 0.4 12.9 0.8 0.0 12.6 n/a 23.7 51 3
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 160.0 n/a 0.0 922 51
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.5 n/a 0.3 1 0
Saturated Fat (g) 58.3 0.0 0.2 0.0 0.0 3.1 n/a 9.5 71 4
Selenium (mcg) 1.1 4.0 42.4 2.6 0.0 30.7 n/a 10.3 91 5
Serine (g) 0.1 n/a 0.6 0.0 0.0 1.0 n/a 1.3 3 0
Sodium (mg) 810.4 92.4 2.5 0.2 581.4 142.0 n/a 916.5 2,545 141
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 312.0 n/a n/a n/a 0.0 n/a n/a 312 17
Sugar (g) 0.1 320.2 0.3 0.0 0.0 0.4 n/a 6.4 327 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.0 n/a 0.4 0.0 0.0 0.6 n/a 0.8 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.0 1.1 n/a 15.0 19 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 92.1 0.0 1.2 0.1 0.0 9.5 n/a 70.5 173 10
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.4 1 0
Tyrosine (g) 0.0 n/a 0.4 0.0 0.0 0.5 n/a 0.9 2 0
Valine (g) 0.1 n/a 0.5 0.0 0.0 0.9 n/a 1.3 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 540.0 n/a 6.9 3,383 188
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 160.0 n/a 0.0 936 52
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 82.0 n/a 0.0 150 8
Water (g) 18.0 4.4 14.9 0.9 0.0 76.2 n/a 2.4 117 6
Zinc (mg) 0.1 0.1 0.9 0.1 0.0 1.3 n/a 5.2 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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