You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Seafood Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
seafood
5 ounces (142g)
frozen chopped spinach
2 teaspoons (6g)
fresh garlic
1 to taste (0g)
butter
6 ounces (171g)
angel hair pasta
15 ounces (0g)
alfredo sauce
1 to taste (1g)
parsley flakes
1 to taste (3g)
black pepper
1 to taste (16g)
red pepper flakes
Total 1 serving
Alanine n/a 0.3 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.7 0.0 n/a 0.8 n/a n/a n/a n/a 2 0
Ash n/a 2.0 0.1 n/a 1.5 n/a n/a n/a n/a 4 1
Aspartic acid n/a 0.6 0.0 n/a 1.1 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 183.2 10.9 n/a 35.9 n/a n/a n/a n/a 230 57
Calories n/a 41.2 8.9 n/a 634.4 n/a n/a n/a n/a 685 171
Calories (kj) n/a 170.4 37.4 n/a 2,655.6 n/a n/a n/a n/a 2,863 716
Carbohydrates n/a 6.0 2.0 n/a 127.7 n/a n/a n/a n/a 136 34
Cholesterol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Copper n/a 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 4.1 0.1 n/a 5.5 n/a n/a n/a n/a 10 2
Folate n/a 205.9 0.2 n/a 405.3 n/a n/a n/a n/a 611 153
Folate, DFE n/a 205.9 0.2 n/a 668.6 n/a n/a n/a n/a 875 219
Folate, food n/a 205.9 0.2 n/a 30.8 n/a n/a n/a n/a 237 59
Folic acid n/a 0.0 0.0 n/a 374.5 n/a n/a n/a n/a 374 94
Fructose n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.7 0.0 n/a 7.9 n/a n/a n/a n/a 9 2
Glycine n/a 0.3 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Histidine n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.7 0.1 n/a 5.6 n/a n/a n/a n/a 8 2
Isoleucine n/a 0.2 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
Lysine n/a 0.4 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Magnesium n/a 106.5 1.5 n/a 90.6 n/a n/a n/a n/a 199 50
Maltose n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 3 1
Manganese n/a 1.0 0.1 n/a 1.6 n/a n/a n/a n/a 3 1
Methionine n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Niacin n/a 0.7 0.0 n/a 12.3 n/a n/a n/a n/a 13 3
Pantothenic acid n/a 0.1 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.3 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Phosphorus n/a 69.6 9.2 n/a 323.2 n/a n/a n/a n/a 402 100
Polyunsaturated Fat n/a 0.1 0.0 n/a 1.0 n/a n/a n/a n/a 1 0
Potassium n/a 491.3 24.1 n/a 381.3 n/a n/a n/a n/a 897 224
Proline n/a 0.3 0.0 n/a 2.7 n/a n/a n/a n/a 3 1
Protein n/a 5.2 0.4 n/a 22.3 n/a n/a n/a n/a 28 7
Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.3 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Selenium n/a 8.5 0.9 n/a 108.1 n/a n/a n/a n/a 117 29
Serine n/a 0.2 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
Sodium n/a 105.1 1.0 n/a 10.3 n/a n/a n/a n/a 116 29
Starch n/a 0.0 n/a n/a 106.8 n/a n/a n/a n/a 107 27
Sucrose n/a 0.3 n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sugar n/a 0.9 0.1 n/a 4.6 n/a n/a n/a n/a 6 1
Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 n/a 1.5 n/a n/a n/a n/a 2 0
Threonine n/a 0.3 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 4.1 0.0 n/a 0.2 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 1.5 n/a n/a n/a n/a 2 0
Total Fat n/a 0.8 0.0 n/a 2.6 n/a n/a n/a n/a 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Valine n/a 0.3 0.0 n/a 1.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 16,650.9 0.5 n/a 0.0 n/a n/a n/a n/a 16,651 4,163
Vitamin A, RAE n/a 832.1 0.0 n/a 0.0 n/a n/a n/a n/a 832 208
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
Vitamin C n/a 7.8 1.9 n/a 0.0 n/a n/a n/a n/a 10 2
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Water n/a 128.0 3.5 n/a 16.9 n/a n/a n/a n/a 148 37
Zinc n/a 0.8 0.1 n/a 2.4 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Seafood Alfredo.