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    Nutritional Facts: Easy Seafood Alfredo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    seafood
    5 ounces (142g)
    frozen chopped spinach
    2 teaspoons (6g)
    fresh garlic
    1 to taste (0g)
    butter
    6 ounces (171g)
    angel hair pasta
    15 ounces (0g)
    alfredo sauce
    1 to taste (1g)
    parsley flakes
    1 to taste (3g)
    black pepper
    1 to taste (16g)
    red pepper flakes
    Total 1 serving
    Alanine n/a 0.3 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 0.7 0.0 n/a 0.8 n/a n/a n/a n/a 2 0
    Ash n/a 2.0 0.1 n/a 1.5 n/a n/a n/a n/a 4 1
    Aspartic acid n/a 0.6 0.0 n/a 1.1 n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium n/a 183.2 10.9 n/a 35.9 n/a n/a n/a n/a 230 57
    Calories n/a 41.2 8.9 n/a 634.4 n/a n/a n/a n/a 685 171
    Calories (kj) n/a 170.4 37.4 n/a 2,655.6 n/a n/a n/a n/a 2,863 716
    Carbohydrates n/a 6.0 2.0 n/a 127.7 n/a n/a n/a n/a 136 34
    Cholesterol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Copper n/a 0.2 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Cystine n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 4.1 0.1 n/a 5.5 n/a n/a n/a n/a 10 2
    Folate n/a 205.9 0.2 n/a 405.3 n/a n/a n/a n/a 611 153
    Folate, DFE n/a 205.9 0.2 n/a 668.6 n/a n/a n/a n/a 875 219
    Folate, food n/a 205.9 0.2 n/a 30.8 n/a n/a n/a n/a 237 59
    Folic acid n/a 0.0 0.0 n/a 374.5 n/a n/a n/a n/a 374 94
    Fructose n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.7 0.0 n/a 7.9 n/a n/a n/a n/a 9 2
    Glycine n/a 0.3 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Histidine n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 2.7 0.1 n/a 5.6 n/a n/a n/a n/a 8 2
    Isoleucine n/a 0.2 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.3 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
    Lysine n/a 0.4 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Magnesium n/a 106.5 1.5 n/a 90.6 n/a n/a n/a n/a 199 50
    Maltose n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a 3 1
    Manganese n/a 1.0 0.1 n/a 1.6 n/a n/a n/a n/a 3 1
    Methionine n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Niacin n/a 0.7 0.0 n/a 12.3 n/a n/a n/a n/a 13 3
    Pantothenic acid n/a 0.1 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Phenylalanine n/a 0.3 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
    Phosphorus n/a 69.6 9.2 n/a 323.2 n/a n/a n/a n/a 402 100
    Polyunsaturated Fat n/a 0.1 0.0 n/a 1.0 n/a n/a n/a n/a 1 0
    Potassium n/a 491.3 24.1 n/a 381.3 n/a n/a n/a n/a 897 224
    Proline n/a 0.3 0.0 n/a 2.7 n/a n/a n/a n/a 3 1
    Protein n/a 5.2 0.4 n/a 22.3 n/a n/a n/a n/a 28 7
    Retinol n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Riboflavin n/a 0.3 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Saturated Fat n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
    Selenium n/a 8.5 0.9 n/a 108.1 n/a n/a n/a n/a 117 29
    Serine n/a 0.2 0.0 n/a 1.1 n/a n/a n/a n/a 1 0
    Sodium n/a 105.1 1.0 n/a 10.3 n/a n/a n/a n/a 116 29
    Starch n/a 0.0 n/a n/a 106.8 n/a n/a n/a n/a 107 27
    Sucrose n/a 0.3 n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Sugar n/a 0.9 0.1 n/a 4.6 n/a n/a n/a n/a 6 1
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.0 n/a 1.5 n/a n/a n/a n/a 2 0
    Threonine n/a 0.3 0.0 n/a 0.8 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 4.1 0.0 n/a 0.2 n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 1.5 n/a n/a n/a n/a 2 0
    Total Fat n/a 0.8 0.0 n/a 2.6 n/a n/a n/a n/a 3 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.3 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Valine n/a 0.3 0.0 n/a 1.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a 16,650.9 0.5 n/a 0.0 n/a n/a n/a n/a 16,651 4,163
    Vitamin A, RAE n/a 832.1 0.0 n/a 0.0 n/a n/a n/a n/a 832 208
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.2 0.1 n/a 0.2 n/a n/a n/a n/a 1 0
    Vitamin C n/a 7.8 1.9 n/a 0.0 n/a n/a n/a n/a 10 2
    Vitamin D n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Water n/a 128.0 3.5 n/a 16.9 n/a n/a n/a n/a 148 37
    Zinc n/a 0.8 0.1 n/a 2.4 n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Seafood Alfredo.


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