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    Nutritional Facts: Medallions of Tuna With Papaya Chutney and Cilantro Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (16g)
    fresh cilantro
    3 (9g)
    garlic cloves
    5 tablespoons (68g)
    olive oil
    2 tablespoons (12g)
    gingerroot
    2 tablespoons (12g)
    scallions
    2 tablespoons (17g)
    pine nuts
    1 to taste (0g)
    salt
    1 cup (145g)
    papayas
    1 tablespoon (2g)
    mint leaves
    2 tablespoons (27g)
    olive oil
    18 ounces (1,530g)
    fresh tuna filets
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 21.6 n/a n/a 22 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 21.4 n/a n/a 22 4
    Ash (g) 0.2 0.1 0.0 0.1 0.1 0.4 n/a 0.6 0.0 0.0 18.1 n/a n/a 20 3
    Aspartic acid n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 36.5 n/a n/a 37 6
    Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 10.7 16.3 0.7 1.9 8.6 2.7 n/a 29.0 3.9 0.3 122.4 n/a n/a 197 33
    Calories 3.7 13.4 596.7 9.6 3.8 113.6 n/a 62.4 1.1 238.7 2,203.2 n/a n/a 3,246 541
    Calories (kj) 15.2 56.1 2,496.8 40.0 16.2 475.2 n/a 259.6 4.7 998.7 9,210.6 n/a n/a 13,573 2,262
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.6 3.0 0.0 2.1 0.9 2.2 n/a 15.7 0.2 0.0 0.0 n/a n/a 25 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 581.4 n/a n/a 581 97
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1.3 n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.8 n/a n/a 4 1
    Dietary Fiber (g) 0.4 0.2 0.0 0.2 0.3 0.6 n/a 2.5 0.1 0.0 0.0 n/a n/a 4 1
    Folate (mcg) 9.9 0.3 0.0 1.3 7.7 5.7 n/a 53.7 1.8 0.0 30.6 n/a n/a 111 19
    Folate, DFE (mcg) 9.9 0.3 0.0 1.3 7.7 5.7 n/a 53.7 1.8 0.0 30.6 n/a n/a 111 19
    Folate, food (mcg) 9.9 0.3 0.0 1.3 7.7 5.7 n/a 53.7 1.8 0.0 30.6 n/a n/a 111 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 5.4 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 5.9 n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 53.3 n/a n/a 54 9
    Glycine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 17.1 n/a n/a 17 3
    Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 10.5 n/a n/a 11 2
    Iron (mg) 0.3 0.2 0.4 0.1 0.2 0.9 n/a 0.4 0.1 0.2 15.6 n/a n/a 18 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 16.4 n/a n/a 17 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 29.0 n/a n/a 29 5
    Lysine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 32.8 n/a n/a 33 5
    Magnesium (mg) 4.2 2.3 0.0 5.2 2.4 42.4 n/a 30.5 1.3 0.0 765.0 n/a n/a 853 142
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 1.5 n/a 0.1 0.0 0.0 0.2 n/a n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.6 n/a n/a 11 2
    Monounsaturated Fat (g) 0.0 0.0 49.2 0.0 0.0 3.2 n/a 0.1 0.0 19.7 24.5 n/a n/a 97 16
    Niacin (mg) 0.2 0.1 0.0 0.1 0.1 0.7 n/a 0.5 0.0 0.0 132.4 n/a n/a 134 22
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 16.1 n/a n/a 17 3
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 13.9 n/a n/a 14 2
    Phosphorus (mg) 7.7 13.8 0.0 4.1 4.4 97.0 n/a 14.5 1.2 0.0 3,886.2 n/a n/a 4,029 671
    Phytosterols (mg) 0.8 n/a 149.2 1.8 n/a 23.8 n/a n/a 0.2 59.7 n/a n/a n/a 235 39
    Polyunsaturated Fat (g) 0.0 0.0 7.1 0.0 0.0 5.7 n/a 0.1 0.0 2.8 21.9 n/a n/a 38 6
    Potassium (mg) 83.4 36.1 0.7 49.8 33.1 100.7 n/a 263.9 9.1 0.3 3,855.6 n/a n/a 4,433 739
    Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12.6 n/a n/a 13 2
    Protein (g) 0.3 0.6 0.0 0.2 0.2 2.3 n/a 0.7 0.1 0.0 356.9 n/a n/a 361 60
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10,021.5 n/a n/a 10,022 1,670
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 n/a n/a 4 1
    Saturated Fat (g) 0.0 0.0 9.3 0.0 0.0 0.8 n/a 0.1 0.0 3.7 19.2 n/a n/a 33 6
    Selenium (mcg) 0.1 1.3 0.0 0.1 0.1 0.1 n/a 0.9 n/a 0.0 558.5 n/a n/a 561 94
    Serine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 14.6 n/a n/a 15 2
    Sodium (mg) 7.4 1.5 1.4 1.6 1.9 0.3 n/a 11.6 0.5 0.5 596.7 n/a n/a 623 104
    Starch n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.1 0.1 0.0 0.2 0.3 0.6 n/a 11.3 n/a 0.0 0.0 n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.7 n/a n/a 4 1
    Threonine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 15.7 n/a n/a 16 3
    Tocopherol, alpha (mg) 0.4 0.0 9.7 0.0 0.1 1.6 n/a 0.4 n/a 3.9 15.3 n/a n/a 31 5
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a n/a 1.9 n/a 0.1 n/a 0.2 n/a n/a n/a 3 0
    Total Fat (g) 0.1 0.0 67.5 0.1 0.0 11.5 n/a 0.4 0.0 27.0 75.0 n/a n/a 182 30
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 n/a n/a 4 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12.0 n/a n/a 12 2
    Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 18.4 n/a n/a 19 3
    Vitamin A, IU (IU) 1,079.7 0.8 0.0 0.0 119.6 4.9 n/a 1,377.5 68.0 0.0 33,399.9 n/a n/a 36,050 6,008
    Vitamin A, RAE (mcg) 53.9 0.0 0.0 0.0 6.0 0.2 n/a 68.2 3.4 0.0 10,021.5 n/a n/a 10,153 1,692
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 144.3 n/a n/a 144 24
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7.0 n/a n/a 7 1
    Vitamin C (mg) 4.3 2.8 0.0 0.6 2.3 0.1 n/a 88.3 0.5 0.0 0.0 n/a n/a 99 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3,473.1 n/a n/a 3,473 579
    Water (g) 14.8 5.3 0.0 9.5 10.8 0.4 n/a 127.7 1.3 0.0 1,041.8 n/a n/a 1,211 202
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.0 9.2 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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