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Nutritional Facts: Medallions of Tuna With Papaya Chutney and Cilantro Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (16g)
fresh cilantro
3 (9g)
garlic cloves
5 tablespoons (68g)
olive oil
2 tablespoons (12g)
gingerroot
2 tablespoons (12g)
scallions
2 tablespoons (17g)
pine nuts
1 to taste (0g)
salt
1 cup (145g)
papayas
1 tablespoon (2g)
mint leaves
2 tablespoons (27g)
olive oil
18 ounces (1,530g)
fresh tuna filets
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 21.6 n/a n/a 22 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 21.4 n/a n/a 22 4
Ash (g) 0.2 0.1 0.0 0.1 0.1 0.4 n/a 0.6 0.0 0.0 18.1 n/a n/a 20 3
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 36.5 n/a n/a 37 6
Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.7 16.3 0.7 1.9 8.6 2.7 n/a 29.0 3.9 0.3 122.4 n/a n/a 197 33
Calories 3.7 13.4 596.7 9.6 3.8 113.6 n/a 62.4 1.1 238.7 2,203.2 n/a n/a 3,246 541
Calories (kj) 15.2 56.1 2,496.8 40.0 16.2 475.2 n/a 259.6 4.7 998.7 9,210.6 n/a n/a 13,573 2,262
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.6 3.0 0.0 2.1 0.9 2.2 n/a 15.7 0.2 0.0 0.0 n/a n/a 25 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 581.4 n/a n/a 581 97
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1.3 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.8 n/a n/a 4 1
Dietary Fiber (g) 0.4 0.2 0.0 0.2 0.3 0.6 n/a 2.5 0.1 0.0 0.0 n/a n/a 4 1
Folate (mcg) 9.9 0.3 0.0 1.3 7.7 5.7 n/a 53.7 1.8 0.0 30.6 n/a n/a 111 19
Folate, DFE (mcg) 9.9 0.3 0.0 1.3 7.7 5.7 n/a 53.7 1.8 0.0 30.6 n/a n/a 111 19
Folate, food (mcg) 9.9 0.3 0.0 1.3 7.7 5.7 n/a 53.7 1.8 0.0 30.6 n/a n/a 111 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 5.4 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 5.9 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 53.3 n/a n/a 54 9
Glycine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 17.1 n/a n/a 17 3
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 10.5 n/a n/a 11 2
Iron (mg) 0.3 0.2 0.4 0.1 0.2 0.9 n/a 0.4 0.1 0.2 15.6 n/a n/a 18 3
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 16.4 n/a n/a 17 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 29.0 n/a n/a 29 5
Lysine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 32.8 n/a n/a 33 5
Magnesium (mg) 4.2 2.3 0.0 5.2 2.4 42.4 n/a 30.5 1.3 0.0 765.0 n/a n/a 853 142
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 1.5 n/a 0.1 0.0 0.0 0.2 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.6 n/a n/a 11 2
Monounsaturated Fat (g) 0.0 0.0 49.2 0.0 0.0 3.2 n/a 0.1 0.0 19.7 24.5 n/a n/a 97 16
Niacin (mg) 0.2 0.1 0.0 0.1 0.1 0.7 n/a 0.5 0.0 0.0 132.4 n/a n/a 134 22
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 16.1 n/a n/a 17 3
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 13.9 n/a n/a 14 2
Phosphorus (mg) 7.7 13.8 0.0 4.1 4.4 97.0 n/a 14.5 1.2 0.0 3,886.2 n/a n/a 4,029 671
Phytosterols (mg) 0.8 n/a 149.2 1.8 n/a 23.8 n/a n/a 0.2 59.7 n/a n/a n/a 235 39
Polyunsaturated Fat (g) 0.0 0.0 7.1 0.0 0.0 5.7 n/a 0.1 0.0 2.8 21.9 n/a n/a 38 6
Potassium (mg) 83.4 36.1 0.7 49.8 33.1 100.7 n/a 263.9 9.1 0.3 3,855.6 n/a n/a 4,433 739
Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12.6 n/a n/a 13 2
Protein (g) 0.3 0.6 0.0 0.2 0.2 2.3 n/a 0.7 0.1 0.0 356.9 n/a n/a 361 60
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10,021.5 n/a n/a 10,022 1,670
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 n/a n/a 4 1
Saturated Fat (g) 0.0 0.0 9.3 0.0 0.0 0.8 n/a 0.1 0.0 3.7 19.2 n/a n/a 33 6
Selenium (mcg) 0.1 1.3 0.0 0.1 0.1 0.1 n/a 0.9 n/a 0.0 558.5 n/a n/a 561 94
Serine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 14.6 n/a n/a 15 2
Sodium (mg) 7.4 1.5 1.4 1.6 1.9 0.3 n/a 11.6 0.5 0.5 596.7 n/a n/a 623 104
Starch n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 0.1 0.0 0.2 0.3 0.6 n/a 11.3 n/a 0.0 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.7 n/a n/a 4 1
Threonine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 15.7 n/a n/a 16 3
Tocopherol, alpha (mg) 0.4 0.0 9.7 0.0 0.1 1.6 n/a 0.4 n/a 3.9 15.3 n/a n/a 31 5
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a 1.9 n/a 0.1 n/a 0.2 n/a n/a n/a 3 0
Total Fat (g) 0.1 0.0 67.5 0.1 0.0 11.5 n/a 0.4 0.0 27.0 75.0 n/a n/a 182 30
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 n/a n/a 4 1
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12.0 n/a n/a 12 2
Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 18.4 n/a n/a 19 3
Vitamin A, IU (IU) 1,079.7 0.8 0.0 0.0 119.6 4.9 n/a 1,377.5 68.0 0.0 33,399.9 n/a n/a 36,050 6,008
Vitamin A, RAE (mcg) 53.9 0.0 0.0 0.0 6.0 0.2 n/a 68.2 3.4 0.0 10,021.5 n/a n/a 10,153 1,692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 144.3 n/a n/a 144 24
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7.0 n/a n/a 7 1
Vitamin C (mg) 4.3 2.8 0.0 0.6 2.3 0.1 n/a 88.3 0.5 0.0 0.0 n/a n/a 99 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3,473.1 n/a n/a 3,473 579
Water (g) 14.8 5.3 0.0 9.5 10.8 0.4 n/a 127.7 1.3 0.0 1,041.8 n/a n/a 1,211 202
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 1.1 n/a 0.1 0.0 0.0 9.2 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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