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    Nutritional Facts: Steaks in Mushroom Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (656g)
    beef tenderloin steaks
    1 tablespoon (14g)
    olive oil
    2 cups (140g)
    sliced mushrooms
    1/4 cup (60g)
    beef broth
    1 to taste (0g)
    steak seasoning
    1/4 cup (60g)
    whipping cream
    Total 1 serving
    Alanine (g) 7.8 0.0 0.3 n/a n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.3 0.0 0.1 n/a n/a 0.0 8 2
    Ash (g) 6.0 0.0 1.2 0.6 n/a 0.3 8 2
    Aspartic acid (g) 11.7 0.0 0.3 n/a n/a 0.1 12 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 150.9 0.1 4.2 3.6 n/a 38.7 197 49
    Calories 1,620.3 119.3 30.8 4.2 n/a 205.3 1,980 495
    Calories (kj) 6,796.2 499.4 130.2 17.4 n/a 858.6 8,302 2,075
    Campesterol n/a n/a 2.8 n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 4.6 0.0 n/a 1.7 6 2
    Cholesterol (mg) 557.6 0.0 0.0 0.0 n/a 81.5 639 160
    Copper (mg) 0.4 0.0 0.4 0.0 n/a 0.0 1 0
    Cystine (g) 1.7 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.0 n/a 0.0 1 0
    Folate (mcg) 72.2 0.0 23.8 1.2 n/a 2.4 100 25
    Folate, DFE (mcg) 72.2 0.0 23.8 1.2 n/a 2.4 100 25
    Folate, food (mcg) 72.2 0.0 23.8 1.2 n/a 2.4 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a 2 1
    Glutamic acid (g) 19.3 0.0 0.5 n/a n/a 0.3 20 5
    Glycine (g) 7.8 0.0 0.1 n/a n/a 0.0 8 2
    Histidine (g) 4.1 0.0 0.1 n/a n/a 0.0 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.3 0.1 0.7 0.1 n/a 0.0 10 3
    Isoleucine (g) 5.9 0.0 0.1 n/a n/a 0.1 6 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.2 0.0 0.2 n/a n/a 0.1 11 3
    Lysine (g) 10.9 0.0 0.1 n/a n/a 0.1 11 3
    Magnesium (mg) 131.2 0.0 12.6 1.2 n/a 4.2 149 37
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 3.4 0.0 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 51.0 9.8 0.0 0.1 n/a 6.4 67 17
    Niacin (mg) 37.9 0.0 5.0 0.5 n/a 0.0 43 11
    Pantothenic acid (mg) 3.7 0.0 2.1 0.0 n/a 0.2 6 1
    Phenylalanine (g) 5.1 0.0 0.1 n/a n/a 0.1 5 1
    Phosphorus (mg) 1,180.8 0.0 120.4 7.8 n/a 36.9 1,346 336
    Phytosterols n/a 29.8 n/a n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 4.5 1.4 0.2 0.0 n/a 0.8 7 2
    Potassium (mg) 1,981.1 0.1 445.2 32.4 n/a 44.6 2,503 626
    Proline (g) 6.1 0.0 0.1 n/a n/a 0.1 6 2
    Protein (g) 128.6 0.0 4.3 0.7 n/a 1.2 135 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 241.0 241 60
    Riboflavin (mg) 0.6 0.0 0.6 0.0 n/a 0.1 1 0
    Saturated Fat (g) 48.1 1.9 0.1 0.1 n/a 13.7 64 16
    Selenium (mcg) 144.3 0.0 13.0 0.4 n/a 0.3 158 40
    Serine (g) 5.1 0.0 0.1 n/a n/a 0.1 5 1
    Sodium (mg) 328.0 0.3 7.0 223.2 n/a 22.6 581 145
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 2.8 0.0 n/a 0.1 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 5.1 0.0 0.1 n/a n/a 0.1 5 1
    Tocopherol, alpha (mg) 2.7 1.9 0.0 0.0 n/a 0.6 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 119.1 13.5 0.5 0.1 n/a 22.0 155 39
    Tryptophan (g) 0.8 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 4.1 0.0 0.1 n/a n/a 0.1 4 1
    Valine (g) 6.4 0.0 0.3 n/a n/a 0.1 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 874.7 875 219
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 244.5 245 61
    Vitamin B-12 (mcg) 6.6 0.0 0.1 0.0 n/a 0.1 7 2
    Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 2.9 0.0 n/a 0.4 3 1
    Vitamin D n/a 0.0 9.8 0.0 n/a 16.1 26 6
    Water (g) 403.6 0.0 129.4 58.5 n/a 34.3 626 156
    Zinc (mg) 22.4 0.0 0.7 0.0 n/a 0.1 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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