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Nutritional Facts: Steaks in Mushroom Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (656g)
beef tenderloin steaks
1 tablespoon (14g)
olive oil
2 cups (140g)
sliced mushrooms
1/4 cup (60g)
beef broth
1 to taste (0g)
steak seasoning
1/4 cup (60g)
whipping cream
Total 1 serving
Alanine (g) 7.8 0.0 0.3 n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.3 0.0 0.1 n/a n/a 0.0 8 2
Ash (g) 6.0 0.0 1.2 0.6 n/a 0.3 8 2
Aspartic acid (g) 11.7 0.0 0.3 n/a n/a 0.1 12 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 150.9 0.1 4.2 3.6 n/a 38.7 197 49
Calories 1,620.3 119.3 30.8 4.2 n/a 205.3 1,980 495
Calories (kj) 6,796.2 499.4 130.2 17.4 n/a 858.6 8,302 2,075
Campesterol n/a n/a 2.8 n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 4.6 0.0 n/a 1.7 6 2
Cholesterol (mg) 557.6 0.0 0.0 0.0 n/a 81.5 639 160
Copper (mg) 0.4 0.0 0.4 0.0 n/a 0.0 1 0
Cystine (g) 1.7 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 n/a 0.0 1 0
Folate (mcg) 72.2 0.0 23.8 1.2 n/a 2.4 100 25
Folate, DFE (mcg) 72.2 0.0 23.8 1.2 n/a 2.4 100 25
Folate, food (mcg) 72.2 0.0 23.8 1.2 n/a 2.4 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.1 n/a n/a n/a 2 1
Glutamic acid (g) 19.3 0.0 0.5 n/a n/a 0.3 20 5
Glycine (g) 7.8 0.0 0.1 n/a n/a 0.0 8 2
Histidine (g) 4.1 0.0 0.1 n/a n/a 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.3 0.1 0.7 0.1 n/a 0.0 10 3
Isoleucine (g) 5.9 0.0 0.1 n/a n/a 0.1 6 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 10.2 0.0 0.2 n/a n/a 0.1 11 3
Lysine (g) 10.9 0.0 0.1 n/a n/a 0.1 11 3
Magnesium (mg) 131.2 0.0 12.6 1.2 n/a 4.2 149 37
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 3.4 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 51.0 9.8 0.0 0.1 n/a 6.4 67 17
Niacin (mg) 37.9 0.0 5.0 0.5 n/a 0.0 43 11
Pantothenic acid (mg) 3.7 0.0 2.1 0.0 n/a 0.2 6 1
Phenylalanine (g) 5.1 0.0 0.1 n/a n/a 0.1 5 1
Phosphorus (mg) 1,180.8 0.0 120.4 7.8 n/a 36.9 1,346 336
Phytosterols n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 4.5 1.4 0.2 0.0 n/a 0.8 7 2
Potassium (mg) 1,981.1 0.1 445.2 32.4 n/a 44.6 2,503 626
Proline (g) 6.1 0.0 0.1 n/a n/a 0.1 6 2
Protein (g) 128.6 0.0 4.3 0.7 n/a 1.2 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 241.0 241 60
Riboflavin (mg) 0.6 0.0 0.6 0.0 n/a 0.1 1 0
Saturated Fat (g) 48.1 1.9 0.1 0.1 n/a 13.7 64 16
Selenium (mcg) 144.3 0.0 13.0 0.4 n/a 0.3 158 40
Serine (g) 5.1 0.0 0.1 n/a n/a 0.1 5 1
Sodium (mg) 328.0 0.3 7.0 223.2 n/a 22.6 581 145
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 2.8 0.0 n/a 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 n/a 0.0 1 0
Threonine (g) 5.1 0.0 0.1 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 2.7 1.9 0.0 0.0 n/a 0.6 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 119.1 13.5 0.5 0.1 n/a 22.0 155 39
Tryptophan (g) 0.8 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.1 0.0 0.1 n/a n/a 0.1 4 1
Valine (g) 6.4 0.0 0.3 n/a n/a 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 874.7 875 219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 244.5 245 61
Vitamin B-12 (mcg) 6.6 0.0 0.1 0.0 n/a 0.1 7 2
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 2.9 0.0 n/a 0.4 3 1
Vitamin D n/a 0.0 9.8 0.0 n/a 16.1 26 6
Water (g) 403.6 0.0 129.4 58.5 n/a 34.3 626 156
Zinc (mg) 22.4 0.0 0.7 0.0 n/a 0.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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