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    Nutritional Facts: Fruit Salad W/ Almond Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    fresh strawberries
    1 cup (165g)
    fresh pineapple
    1 cup (154g)
    fresh peaches
    1 cup (108g)
    slivered almonds
    1/4 cup (50g)
    white sugar
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 1.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 2.6 n/a 3 1
    Ash (g) 0.6 0.4 0.7 3.2 0.0 5 1
    Aspartic acid (g) 0.2 0.2 0.6 3.1 n/a 4 1
    Beta-sitosterol n/a n/a n/a 142.6 n/a 143 36
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.0 21.5 9.2 285.1 0.5 339 85
    Calories 46.1 82.5 60.1 621.0 193.5 1,003 251
    Calories (kj) 195.8 344.9 254.1 2,600.6 809.0 4,204 1,051
    Campesterol n/a n/a n/a 5.4 n/a 5 1
    Carbohydrates (g) 11.1 21.6 14.7 23.4 50.0 121 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.2 0.1 1.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Dietary Fiber (g) 2.9 2.3 2.3 13.2 0.0 21 5
    Folate (mcg) 34.6 29.7 6.2 54.0 0.0 124 31
    Folate, DFE (mcg) 34.6 29.7 6.2 54.0 0.0 124 31
    Folate, food (mcg) 34.6 29.7 6.2 54.0 0.0 124 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.5 3.5 2.4 0.1 0.0 9 2
    Galactose (g) 0.0 0.0 0.1 0.1 0.0 0 0
    Glucose (dextrose) (g) 2.9 2.9 3.0 0.1 0.0 9 2
    Glutamic acid (g) 0.1 0.1 0.1 7.4 n/a 8 2
    Glycine (g) 0.0 0.0 0.0 1.6 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.6 n/a 1 0
    Iron (mg) 0.6 0.5 0.4 4.0 0.0 5 1
    Isoleucine (g) 0.0 0.0 0.0 0.8 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 1.6 n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.6 n/a 1 0
    Magnesium (mg) 18.7 19.8 13.9 289.4 0.0 342 85
    Maltose (g) 0.0 0.0 0.1 0.0 0.0 0 0
    Manganese (mg) 0.6 1.5 0.1 2.5 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 33.4 0.0 34 8
    Niacin (mg) 0.6 0.8 1.2 3.7 0.0 6 2
    Pantothenic acid (mg) 0.2 0.4 0.2 0.5 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.0 1.2 n/a 1 0
    Phosphorus (mg) 34.6 13.2 30.8 522.7 0.0 601 150
    Phytosterols (mg) 17.3 9.9 15.4 n/a n/a 43 11
    Polyunsaturated Fat (g) 0.2 0.1 0.1 13.0 0.0 13 3
    Potassium (mg) 220.3 179.9 292.6 761.4 1.0 1,455 364
    Proline (g) 0.0 0.0 0.0 1.1 n/a 1 0
    Protein (g) 1.0 0.9 1.4 22.9 0.0 26 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 1.1 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 4.0 0.0 4 1
    Selenium (mcg) 0.6 0.2 0.2 2.7 0.3 4 1
    Serine (g) 0.0 0.1 0.0 1.0 n/a 1 0
    Sodium (mg) 1.4 1.7 0.0 1.1 0.5 5 1
    Starch (g) 0.1 0.0 0.0 0.8 n/a 1 0
    Stigmasterol n/a n/a n/a 4.3 n/a 4 1
    Sucrose (g) 0.7 9.9 7.3 3.9 49.9 72 18
    Sugar (g) 7.0 16.3 12.9 4.2 49.9 90 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.6 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 1.1 28.3 0.0 30 7
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.7 n/a 1 0
    Total Fat (g) 0.4 0.2 0.4 53.4 0.0 54 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin A, IU (IU) 17.3 95.7 502.0 1.1 0.0 616 154
    Vitamin A, RAE (mcg) 1.4 5.0 24.6 0.0 0.0 31 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0 0
    Vitamin C (mg) 84.7 78.9 10.2 0.0 0.0 174 43
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 131.0 141.9 136.9 5.1 0.0 415 104
    Zinc (mg) 0.2 0.2 0.3 3.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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