You are in: Home /
Lost? Site Map

Nutritional Facts: Fruit Salad W/ Almond Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
fresh strawberries
1 cup (165g)
fresh pineapple
1 cup (154g)
fresh peaches
1 cup (108g)
slivered almonds
1/4 cup (50g)
white sugar
Total 1 serving
Alanine (g) 0.0 0.1 0.0 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 2.6 n/a 3 1
Ash (g) 0.6 0.4 0.7 3.2 0.0 5 1
Aspartic acid (g) 0.2 0.2 0.6 3.1 n/a 4 1
Beta-sitosterol n/a n/a n/a 142.6 n/a 143 36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.0 21.5 9.2 285.1 0.5 339 85
Calories 46.1 82.5 60.1 621.0 193.5 1,003 251
Calories (kj) 195.8 344.9 254.1 2,600.6 809.0 4,204 1,051
Campesterol n/a n/a n/a 5.4 n/a 5 1
Carbohydrates (g) 11.1 21.6 14.7 23.4 50.0 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.1 1.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 2.9 2.3 2.3 13.2 0.0 21 5
Folate (mcg) 34.6 29.7 6.2 54.0 0.0 124 31
Folate, DFE (mcg) 34.6 29.7 6.2 54.0 0.0 124 31
Folate, food (mcg) 34.6 29.7 6.2 54.0 0.0 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.5 3.5 2.4 0.1 0.0 9 2
Galactose (g) 0.0 0.0 0.1 0.1 0.0 0 0
Glucose (dextrose) (g) 2.9 2.9 3.0 0.1 0.0 9 2
Glutamic acid (g) 0.1 0.1 0.1 7.4 n/a 8 2
Glycine (g) 0.0 0.0 0.0 1.6 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.6 n/a 1 0
Iron (mg) 0.6 0.5 0.4 4.0 0.0 5 1
Isoleucine (g) 0.0 0.0 0.0 0.8 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 1.6 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.6 n/a 1 0
Magnesium (mg) 18.7 19.8 13.9 289.4 0.0 342 85
Maltose (g) 0.0 0.0 0.1 0.0 0.0 0 0
Manganese (mg) 0.6 1.5 0.1 2.5 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 33.4 0.0 34 8
Niacin (mg) 0.6 0.8 1.2 3.7 0.0 6 2
Pantothenic acid (mg) 0.2 0.4 0.2 0.5 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 1.2 n/a 1 0
Phosphorus (mg) 34.6 13.2 30.8 522.7 0.0 601 150
Phytosterols (mg) 17.3 9.9 15.4 n/a n/a 43 11
Polyunsaturated Fat (g) 0.2 0.1 0.1 13.0 0.0 13 3
Potassium (mg) 220.3 179.9 292.6 761.4 1.0 1,455 364
Proline (g) 0.0 0.0 0.0 1.1 n/a 1 0
Protein (g) 1.0 0.9 1.4 22.9 0.0 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 1.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 4.0 0.0 4 1
Selenium (mcg) 0.6 0.2 0.2 2.7 0.3 4 1
Serine (g) 0.0 0.1 0.0 1.0 n/a 1 0
Sodium (mg) 1.4 1.7 0.0 1.1 0.5 5 1
Starch (g) 0.1 0.0 0.0 0.8 n/a 1 0
Stigmasterol n/a n/a n/a 4.3 n/a 4 1
Sucrose (g) 0.7 9.9 7.3 3.9 49.9 72 18
Sugar (g) 7.0 16.3 12.9 4.2 49.9 90 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 1.1 28.3 0.0 30 7
Tocopherol, beta (mg) 0.0 0.0 0.0 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.7 n/a 1 0
Total Fat (g) 0.4 0.2 0.4 53.4 0.0 54 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin A, IU (IU) 17.3 95.7 502.0 1.1 0.0 616 154
Vitamin A, RAE (mcg) 1.4 5.0 24.6 0.0 0.0 31 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0 0
Vitamin C (mg) 84.7 78.9 10.2 0.0 0.0 174 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 131.0 141.9 136.9 5.1 0.0 415 104
Zinc (mg) 0.2 0.2 0.3 3.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fruit Salad W/ Almond Topping.