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Nutritional Facts: Vbs Rice Krispy Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
1 cup (220g)
brown sugar
1 cup (200g)
white sugar
1 cup (117g)
walnuts
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking powder
1 teaspoon (5g)
baking soda
2 cups (250g)
flour
2 cups (162g)
oatmeal
2 cups (56g)
Rice Krispies
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.8 0.7 n/a 0.0 n/a n/a 0.8 0.9 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 2.7 0.8 n/a 0.0 n/a n/a 1.0 1.4 0.2 6 0
Ash (g) 0.0 1.0 0.0 2.1 1.1 0.0 6.0 1.7 1.7 1.2 2.9 1.6 19 1
Aspartic acid (g) 0.0 n/a n/a 2.1 1.3 n/a 0.0 n/a n/a 1.1 2.0 0.5 7 0
Beta-sitosterol n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a 75 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 182.6 2.0 114.7 56.0 0.5 1.4 169.4 0.0 37.5 84.2 3.9 652 18
Calories 1,812.2 836.0 774.0 765.2 143.0 12.1 0.0 1.2 0.0 910.0 614.0 216.7 6,084 169
Calories (kj) 7,583.0 3,498.0 3,236.0 3,203.5 599.0 50.6 0.0 4.9 0.0 3,807.5 2,569.3 906.6 25,458 707
Campesterol n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 0.0 215.8 200.0 16.0 0.7 0.5 0.0 0.6 0.0 190.8 109.7 47.7 782 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 10
Copper (mg) 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.1 3 0
Cystine (g) 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a 0.5 0.7 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 6.8 16.4 0.4 31 1
Folate (mcg) 0.0 2.2 0.0 114.7 47.0 0.0 0.0 0.0 0.0 457.5 51.8 301.8 975 27
Folate, DFE (mcg) 0.0 2.2 0.0 114.7 47.0 0.0 0.0 0.0 0.0 727.5 51.8 511.3 1,454 40
Folate, food (mcg) 0.0 2.2 0.0 114.7 47.0 0.0 0.0 0.0 0.0 72.5 51.8 2.2 290 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 299.6 685 19
Fructose n/a 2.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.3 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0.0 0.3 4 0
Glutamic acid (g) 0.0 n/a n/a 3.3 1.7 n/a 0.0 n/a n/a 8.7 4.6 0.7 19 1
Glycine (g) 0.0 n/a n/a 1.0 0.4 n/a 0.0 n/a n/a 0.9 1.0 0.2 4 0
Histidine (g) 0.0 n/a n/a 0.5 0.3 n/a 0.0 n/a n/a 0.6 0.4 0.1 2 0
Iron (mg) 0.0 1.6 0.1 3.4 1.8 0.0 0.0 0.3 0.0 11.6 6.9 19.3 45 1
Isoleucine (g) 0.0 n/a n/a 0.7 0.7 n/a 0.0 n/a n/a 0.9 0.8 0.2 3 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 1.4 1.1 n/a 0.0 n/a n/a 1.8 1.6 0.3 6 0
Lysine (g) 0.0 n/a n/a 0.5 0.9 n/a 0.0 n/a n/a 0.6 1.0 0.1 3 0
Magnesium (mg) 0.0 19.8 0.0 184.9 12.0 0.5 0.1 0.9 0.0 55.0 223.6 14.6 511 14
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.0 4.0 0.0 0.0 0.0 0.0 0.0 1.7 5.9 0.8 13 0
Methionine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a n/a 0.5 0.3 0.1 2 0
Monounsaturated Fat (g) 91.2 0.0 0.0 10.5 3.7 0.0 0.0 0.0 0.0 0.2 3.2 0.2 109 3
Niacin (mg) 0.0 0.2 0.0 1.3 0.1 0.0 0.0 0.0 0.0 14.8 1.8 11.9 30 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.7 1.5 0.0 0.0 0.0 0.0 1.1 1.8 0.3 6 0
Phenylalanine (g) 0.0 n/a n/a 0.8 0.7 n/a 0.0 n/a n/a 1.3 1.1 0.2 4 0
Phosphorus (mg) 0.0 8.8 0.0 404.8 198.0 0.3 0.0 228.1 0.0 270.0 664.2 70.6 1,845 51
Phytosterols (mg) 410.0 n/a n/a 84.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 494 14
Polyunsaturated Fat (g) 53.5 0.0 0.0 55.2 1.9 0.0 0.0 0.0 0.0 1.0 3.7 0.2 116 3
Potassium (mg) 0.0 292.6 4.0 516.0 138.0 6.2 0.5 0.1 0.0 267.5 586.4 49.3 1,861 52
Proline (g) 0.0 n/a n/a 0.8 0.5 n/a 0.0 n/a n/a 3.0 0.7 0.2 5 0
Protein (g) 0.0 0.3 0.0 17.8 12.6 0.0 0.0 0.0 0.0 25.8 21.3 3.8 82 2
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 642.3 802 22
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1.2 0.3 1.2 3 0
Saturated Fat (g) 51.3 0.0 0.0 7.2 3.1 0.0 0.0 0.0 0.0 0.4 1.8 0.1 64 2
Selenium (mcg) 0.0 2.6 1.2 5.7 30.7 0.0 0.0 0.0 0.0 84.8 46.8 10.1 182 5
Serine (g) 0.0 n/a n/a 1.1 1.0 n/a 0.0 n/a n/a 1.3 1.1 0.2 5 0
Sodium (mg) 0.0 61.6 2.0 2.3 142.0 0.4 2,325.5 181.5 1,258.6 5.0 9.7 314.2 4,303 120
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 93.8 40.4 134 4
Stigmasterol n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 208.0 199.6 2.8 0.0 n/a n/a n/a n/a n/a 1.6 4.7 417 12
Sugar (g) 0.0 213.4 199.6 3.1 0.4 0.5 0.0 0.0 0.0 0.7 1.6 5.3 425 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.0 0.7 1.0 4 0
Threonine (g) 0.0 n/a n/a 0.7 0.6 n/a 0.0 n/a n/a 0.7 0.6 0.1 3 0
Tocopherol, alpha (mg) 12.6 0.0 0.0 0.8 1.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 15 0
Tocopherol, beta (mg) 0.9 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
Tocopherol, delta (mg) 31.5 n/a n/a 2.2 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 34 1
Tocopherol, gamma (mg) 66.2 n/a n/a 24.4 0.5 n/a n/a n/a n/a 1.0 0.2 0.0 92 3
Total Fat (g) 205.0 0.0 0.0 76.3 9.5 0.0 0.0 0.0 0.0 2.5 10.6 0.5 304 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 0.3 0.3 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.5 n/a 0.0 n/a n/a 0.8 0.6 0.1 2 0
Valine (g) 0.0 n/a n/a 0.9 0.9 n/a 0.0 n/a n/a 1.0 1.1 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 23.4 540.0 0.0 0.0 0.0 0.0 0.0 0.0 2,139.2 2,703 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 160.0 0.0 0.0 0.0 0.0 0.0 0.0 642.3 803 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5.3 6 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1.7 3 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.3 28 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 69.4 151 4
Water (g) 0.0 2.9 0.0 4.8 76.2 2.2 0.0 0.1 0.0 29.8 17.6 2.3 136 4
Zinc (mg) 0.0 0.1 0.0 3.6 1.3 0.0 0.0 0.0 0.0 1.8 5.9 0.7 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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