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    Nutritional Facts: Vbs Rice Krispy Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (205g)
    shortening
    1 cup (220g)
    brown sugar
    1 cup (200g)
    white sugar
    1 cup (117g)
    walnuts
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 teaspoon (6g)
    salt
    1/2 teaspoon (2g)
    baking powder
    1 teaspoon (5g)
    baking soda
    2 cups (250g)
    flour
    2 cups (162g)
    oatmeal
    2 cups (56g)
    Rice Krispies
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.8 0.7 n/a 0.0 n/a n/a 0.8 0.9 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 2.7 0.8 n/a 0.0 n/a n/a 1.0 1.4 0.2 6 0
    Ash (g) 0.0 1.0 0.0 2.1 1.1 0.0 6.0 1.7 1.7 1.2 2.9 1.6 19 1
    Aspartic acid (g) 0.0 n/a n/a 2.1 1.3 n/a 0.0 n/a n/a 1.1 2.0 0.5 7 0
    Beta-sitosterol n/a n/a n/a 74.9 n/a n/a n/a n/a n/a n/a n/a n/a 75 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 182.6 2.0 114.7 56.0 0.5 1.4 169.4 0.0 37.5 84.2 3.9 652 18
    Calories 1,812.2 836.0 774.0 765.2 143.0 12.1 0.0 1.2 0.0 910.0 614.0 216.7 6,084 169
    Calories (kj) 7,583.0 3,498.0 3,236.0 3,203.5 599.0 50.6 0.0 4.9 0.0 3,807.5 2,569.3 906.6 25,458 707
    Campesterol n/a n/a n/a 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 0
    Carbohydrates (g) 0.0 215.8 200.0 16.0 0.7 0.5 0.0 0.6 0.0 190.8 109.7 47.7 782 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 10
    Copper (mg) 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.4 0.6 0.1 3 0
    Cystine (g) 0.0 n/a n/a 0.2 0.3 n/a 0.0 n/a n/a 0.5 0.7 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 6.8 16.4 0.4 31 1
    Folate (mcg) 0.0 2.2 0.0 114.7 47.0 0.0 0.0 0.0 0.0 457.5 51.8 301.8 975 27
    Folate, DFE (mcg) 0.0 2.2 0.0 114.7 47.0 0.0 0.0 0.0 0.0 727.5 51.8 511.3 1,454 40
    Folate, food (mcg) 0.0 2.2 0.0 114.7 47.0 0.0 0.0 0.0 0.0 72.5 51.8 2.2 290 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 299.6 685 19
    Fructose n/a 2.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.3 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 3.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a 0.0 0.3 4 0
    Glutamic acid (g) 0.0 n/a n/a 3.3 1.7 n/a 0.0 n/a n/a 8.7 4.6 0.7 19 1
    Glycine (g) 0.0 n/a n/a 1.0 0.4 n/a 0.0 n/a n/a 0.9 1.0 0.2 4 0
    Histidine (g) 0.0 n/a n/a 0.5 0.3 n/a 0.0 n/a n/a 0.6 0.4 0.1 2 0
    Iron (mg) 0.0 1.6 0.1 3.4 1.8 0.0 0.0 0.3 0.0 11.6 6.9 19.3 45 1
    Isoleucine (g) 0.0 n/a n/a 0.7 0.7 n/a 0.0 n/a n/a 0.9 0.8 0.2 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a 1.4 1.1 n/a 0.0 n/a n/a 1.8 1.6 0.3 6 0
    Lysine (g) 0.0 n/a n/a 0.5 0.9 n/a 0.0 n/a n/a 0.6 1.0 0.1 3 0
    Magnesium (mg) 0.0 19.8 0.0 184.9 12.0 0.5 0.1 0.9 0.0 55.0 223.6 14.6 511 14
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 4.0 0.0 0.0 0.0 0.0 0.0 1.7 5.9 0.8 13 0
    Methionine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a n/a 0.5 0.3 0.1 2 0
    Monounsaturated Fat (g) 91.2 0.0 0.0 10.5 3.7 0.0 0.0 0.0 0.0 0.2 3.2 0.2 109 3
    Niacin (mg) 0.0 0.2 0.0 1.3 0.1 0.0 0.0 0.0 0.0 14.8 1.8 11.9 30 1
    Pantothenic acid (mg) 0.0 0.3 0.0 0.7 1.5 0.0 0.0 0.0 0.0 1.1 1.8 0.3 6 0
    Phenylalanine (g) 0.0 n/a n/a 0.8 0.7 n/a 0.0 n/a n/a 1.3 1.1 0.2 4 0
    Phosphorus (mg) 0.0 8.8 0.0 404.8 198.0 0.3 0.0 228.1 0.0 270.0 664.2 70.6 1,845 51
    Phytosterols (mg) 410.0 n/a n/a 84.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 494 14
    Polyunsaturated Fat (g) 53.5 0.0 0.0 55.2 1.9 0.0 0.0 0.0 0.0 1.0 3.7 0.2 116 3
    Potassium (mg) 0.0 292.6 4.0 516.0 138.0 6.2 0.5 0.1 0.0 267.5 586.4 49.3 1,861 52
    Proline (g) 0.0 n/a n/a 0.8 0.5 n/a 0.0 n/a n/a 3.0 0.7 0.2 5 0
    Protein (g) 0.0 0.3 0.0 17.8 12.6 0.0 0.0 0.0 0.0 25.8 21.3 3.8 82 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 642.3 802 22
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 1.2 0.3 1.2 3 0
    Saturated Fat (g) 51.3 0.0 0.0 7.2 3.1 0.0 0.0 0.0 0.0 0.4 1.8 0.1 64 2
    Selenium (mcg) 0.0 2.6 1.2 5.7 30.7 0.0 0.0 0.0 0.0 84.8 46.8 10.1 182 5
    Serine (g) 0.0 n/a n/a 1.1 1.0 n/a 0.0 n/a n/a 1.3 1.1 0.2 5 0
    Sodium (mg) 0.0 61.6 2.0 2.3 142.0 0.4 2,325.5 181.5 1,258.6 5.0 9.7 314.2 4,303 120
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 93.8 40.4 134 4
    Stigmasterol n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 208.0 199.6 2.8 0.0 n/a n/a n/a n/a n/a 1.6 4.7 417 12
    Sugar (g) 0.0 213.4 199.6 3.1 0.4 0.5 0.0 0.0 0.0 0.7 1.6 5.3 425 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.0 0.7 1.0 4 0
    Threonine (g) 0.0 n/a n/a 0.7 0.6 n/a 0.0 n/a n/a 0.7 0.6 0.1 3 0
    Tocopherol, alpha (mg) 12.6 0.0 0.0 0.8 1.1 0.0 0.0 0.0 0.0 0.2 0.7 0.1 15 0
    Tocopherol, beta (mg) 0.9 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 1 0
    Tocopherol, delta (mg) 31.5 n/a n/a 2.2 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 34 1
    Tocopherol, gamma (mg) 66.2 n/a n/a 24.4 0.5 n/a n/a n/a n/a 1.0 0.2 0.0 92 3
    Total Fat (g) 205.0 0.0 0.0 76.3 9.5 0.0 0.0 0.0 0.0 2.5 10.6 0.5 304 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 0.3 0.3 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.5 0.5 n/a 0.0 n/a n/a 0.8 0.6 0.1 2 0
    Valine (g) 0.0 n/a n/a 0.9 0.9 n/a 0.0 n/a n/a 1.0 1.1 0.2 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 23.4 540.0 0.0 0.0 0.0 0.0 0.0 0.0 2,139.2 2,703 75
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 160.0 0.0 0.0 0.0 0.0 0.0 0.0 642.3 803 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5.3 6 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1.7 3 0
    Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.3 28 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 69.4 151 4
    Water (g) 0.0 2.9 0.0 4.8 76.2 2.2 0.0 0.1 0.0 29.8 17.6 2.3 136 4
    Zinc (mg) 0.0 0.1 0.0 3.6 1.3 0.0 0.0 0.0 0.0 1.8 5.9 0.7 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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