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Nutritional Facts: Russian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 1/4 ounces (35g)
French onion soup mix
12 ounces (480g)
apricot preserves
16 ounces (454g)
Russian salad dressing
Total 1 serving
Alanine (g) 6.9 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 n/a n/a n/a 7 2
Ash (g) 5.9 8.3 1.0 12.2 27 7
Aspartic acid (g) 10.8 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 50.7 96.0 59.0 269 67
Calories 997.6 103.8 1,161.6 1,610.3 3,873 968
Calories (kj) 4,176.0 434.8 4,867.2 6,736.0 16,214 4,053
Carbohydrates (g) 0.0 23.1 309.1 144.7 477 119
Cholesterol (mg) 371.2 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.1 0.5 0.3 1 0
Cystine (g) 1.6 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.3 1.4 3.2 7 2
Folate (mcg) 23.2 0.0 4.8 22.7 51 13
Folate, DFE (mcg) 23.2 0.0 4.8 22.7 51 13
Folate, food (mcg) 23.2 0.0 4.8 22.7 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 17.8 n/a n/a n/a 18 4
Glycine (g) 7.1 n/a n/a n/a 7 2
Histidine (g) 3.6 n/a n/a n/a 4 1
Iron (mg) 4.3 0.4 2.4 2.7 10 2
Isoleucine (g) 6.2 n/a n/a n/a 6 2
Leucine (g) 8.9 n/a n/a n/a 9 2
Lysine (g) 10.0 n/a n/a n/a 10 3
Magnesium (mg) 145.0 21.3 19.2 45.4 231 58
Manganese (mg) 0.1 0.2 0.2 0.3 1 0
Methionine (g) 3.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 22.2 0.0 0.0 26.9 49 12
Niacin (mg) 57.5 0.5 0.2 2.7 61 15
Pantothenic acid (mg) 4.7 0.3 0.1 1.8 7 2
Phenylalanine (g) 4.7 n/a n/a n/a 5 1
Phosphorus (mg) 1,009.2 74.8 14.4 90.7 1,189 297
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 11.4 0.1 0.0 67.3 79 20
Potassium (mg) 1,276.0 255.5 369.6 784.7 2,686 671
Proline (g) 5.5 n/a n/a n/a 6 1
Protein (g) 120.9 2.7 3.4 3.1 130 33
Retinol (mcg) 139.2 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 0.1 0.1 0.2 1 0
Saturated Fat (g) 15.4 0.0 0.0 10.8 26 7
Selenium (mcg) 96.3 1.8 9.6 7.3 115 29
Serine (g) 4.2 n/a n/a n/a 4 1
Sodium (mg) 365.4 2,846.0 192.0 5,139.3 8,543 2,136
Sugar (g) 0.0 1.6 208.3 80.2 290 73
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.1 1 0
Threonine (g) 5.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.6 15.1 17 4
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a 1 0
Total Fat (g) 53.7 0.1 1.0 118.8 173 43
TransFatty acids (g) 0.6 n/a n/a 0.8 1 0
Tryptophan (g) 1.4 n/a n/a n/a 1 0
Tyrosine (g) 4.0 n/a n/a n/a 4 1
Valine (g) 5.9 n/a n/a n/a 6 1
Vitamin A, IU (IU) 481.4 5.3 984.0 2,617.3 4,088 1,022
Vitamin A, RAE (mcg) 139.2 0.4 67.2 131.5 338 85
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.2 0.1 0.4 4 1
Vitamin C (mg) 0.0 1.2 42.2 27.2 71 18
Vitamin D (IU) 92.8 0.0 0.0 0.0 93 23
Water (g) 402.9 1.3 165.6 174.8 745 186
Zinc (mg) 4.6 0.4 0.3 1.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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