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Nutritional Facts: Beef Tenderloin With Blue Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (656g)
beef tenderloin steaks
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1/3 cup (77g)
sour cream
4 tablespoons (34g)
blue cheese
Total 1 serving
Alanine (g) 7.8 0.0 0.0 0.1 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.3 0.1 0.0 0.1 0.2 9 2
Ash (g) 6.0 0.1 1.5 0.7 1.7 10 2
Aspartic acid (g) 11.7 0.0 0.0 0.2 0.5 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.9 1.2 0.4 84.2 178.2 415 104
Calories 1,620.3 5.1 0.0 147.8 119.1 1,892 473
Calories (kj) 6,796.2 21.5 0.0 619.6 498.5 7,936 1,984
Carbohydrates (g) 0.0 1.1 0.0 2.2 0.8 4 1
Cholesterol (mg) 557.6 0.0 0.0 39.8 25.3 623 156
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 72.2 0.7 0.0 5.4 12.2 90 23
Folate, DFE (mcg) 72.2 0.7 0.0 5.4 12.2 90 23
Folate, food (mcg) 72.2 0.7 0.0 5.4 12.2 90 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 19.3 0.1 0.0 0.4 1.7 22 5
Glycine (g) 7.8 0.0 0.0 0.0 0.1 8 2
Histidine (g) 4.1 0.0 0.0 0.1 0.3 4 1
Hydroxyproline (g) 1.2 0.0 n/a n/a n/a 1 0
Iron (mg) 9.3 0.1 0.0 0.1 0.1 10 2
Isoleucine (g) 5.9 0.0 0.0 0.1 0.4 6 2
Lactose n/a 0.0 n/a 2.7 n/a 3 1
Leucine (g) 10.2 0.0 0.0 0.2 0.6 11 3
Lysine (g) 10.9 0.0 0.0 0.2 0.6 12 3
Magnesium (mg) 131.2 1.2 0.0 7.7 7.8 148 37
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 3.4 0.0 0.0 0.1 0.2 4 1
Monounsaturated Fat (g) 51.0 0.0 0.0 3.9 2.6 58 14
Niacin (mg) 37.9 0.0 0.0 0.1 0.3 38 10
Pantothenic acid (mg) 3.7 0.0 0.0 0.3 0.6 5 1
Phenylalanine (g) 5.1 0.0 0.0 0.1 0.4 6 1
Phosphorus (mg) 1,180.8 6.4 0.0 88.1 130.6 1,406 351
Phytosterols n/a 0.1 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.5 0.0 0.0 0.6 0.3 5 1
Potassium (mg) 1,981.1 18.5 0.1 108.0 86.4 2,194 549
Proline (g) 6.1 0.0 0.0 0.2 0.7 7 2
Protein (g) 128.6 0.3 0.0 1.6 7.2 138 34
Retinol (mcg) 0.0 0.0 0.0 133.3 64.8 198 50
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 48.1 0.0 0.0 8.8 6.3 63 16
Selenium (mcg) 144.3 0.4 0.0 2.0 4.9 152 38
Serine (g) 5.1 0.0 0.0 0.1 0.4 6 1
Sodium (mg) 328.0 0.9 581.4 61.3 470.8 1,442 361
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 2.7 0.2 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.1 0.0 0.0 0.1 0.3 5 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.3 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 119.1 0.0 0.0 15.1 9.7 144 36
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 4.1 0.0 0.0 0.1 0.4 5 1
Valine (g) 6.4 0.0 0.0 0.1 0.5 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 477.2 257.5 735 184
Vitamin A, RAE (mcg) 0.0 0.0 0.0 134.8 66.8 202 50
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.2 0.4 7 2
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D n/a 0.0 0.0 10.7 7.1 18 4
Water (g) 403.6 0.1 0.0 57.0 14.3 475 119
Zinc (mg) 22.4 0.0 0.0 0.3 0.9 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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