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Nutritional Facts: Taco Salad With Catalina Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
2 (602g)
cucumbers
16 ounces (457g)
radishes
2 (246g)
tomatoes
1 cup (113g)
cheddar cheese
1 lb (338g)
hamburger
1 medium (110g)
onions
10 (127g)
taco shells
16 ounces (454g)
Catalina dressing
Total 1 serving
Alanine (g) 0.2 0.1 0.1 0.1 0.8 5.9 0.0 0.6 0.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.2 0.1 1.1 6.1 0.1 0.4 0.3 9 1
Ash (g) 2.2 2.3 2.5 1.2 4.4 4.1 0.4 2.5 10.4 30 3
Aspartic acid (g) 0.5 0.2 0.3 0.3 1.8 8.4 0.1 0.7 0.2 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.6 96.3 114.3 24.6 814.7 74.4 25.3 128.3 108.9 1,516 152
Calories 54.0 90.3 73.1 44.3 455.4 865.9 44.0 593.1 2,073.0 4,293 429
Calories (kj) 223.2 391.3 301.7 182.0 1,902.9 3,629.2 182.6 2,479.0 8,677.4 17,969 1,797
Carbohydrates (g) 10.3 21.9 15.5 9.6 1.4 0.0 10.3 79.7 70.7 219 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 304.4 0.0 0.0 0.0 423 42
Copper (mg) 0.1 0.2 0.2 0.1 0.0 0.3 0.0 0.2 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 4.7 3.0 7.3 3.0 0.0 0.0 1.9 5.8 0.0 26 3
Folate (mcg) 136.8 42.1 114.3 36.9 20.3 33.8 20.9 87.6 0.0 493 49
Folate, DFE (mcg) 136.8 42.1 114.3 36.9 20.3 33.8 20.9 108.0 0.0 513 51
Folate, food (mcg) 136.8 42.1 114.3 36.9 20.3 33.8 20.9 58.4 0.0 464 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 30 3
Fructose (g) 1.5 5.2 3.2 3.4 n/a n/a 1.4 n/a 24.3 39 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 4.6 4.8 3.1 n/a n/a 2.2 n/a 30.4 46 5
Glutamic acid (g) 0.7 1.2 0.7 1.1 6.9 14.1 0.3 1.6 0.3 27 3
Glycine (g) 0.2 0.1 0.1 0.0 0.5 6.3 0.0 0.3 0.1 8 1
Histidine (g) 0.1 0.1 0.1 0.0 1.0 3.1 0.0 0.2 0.0 5 0
Hydroxyproline n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Iron (mg) 3.1 1.7 1.6 0.7 0.8 9.9 0.2 2.4 3.6 24 2
Isoleucine (g) 0.3 0.1 0.1 0.0 1.7 4.1 0.0 0.3 0.1 7 1
Lactose (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.2 0.1 0.1 2.7 7.3 0.0 1.1 0.2 12 1
Lysine (g) 0.3 0.2 0.2 0.1 2.3 7.8 0.0 0.3 0.1 11 1
Magnesium (mg) 46.8 78.3 45.7 27.1 31.6 84.6 11.0 108.0 22.7 456 46
Maltose (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.5 0.3 0.3 0.0 0.0 0.1 0.5 0.1 3 0
Methionine (g) 0.1 0.0 0.0 0.0 0.7 2.4 0.0 0.2 0.0 4 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 10.6 22.3 0.0 8.2 38.3 80 8
Niacin (mg) 1.4 0.6 1.2 1.5 0.1 21.4 0.1 2.4 0.9 29 3
Pantothenic acid (mg) 0.5 1.6 0.8 0.2 0.5 2.7 0.1 0.5 0.0 7 1
Phenylalanine (g) 0.2 0.1 0.2 0.1 1.5 3.6 0.0 0.4 0.1 6 1
Phosphorus (mg) 104.4 144.5 91.4 59.0 578.6 805.0 31.9 287.0 86.2 2,188 219
Phytosterols (mg) 136.8 84.3 32.0 17.2 n/a n/a 16.5 n/a n/a 287 29
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.2 1.1 1.6 0.0 9.2 95.4 108 11
Potassium (mg) 698.4 884.9 1,065.1 583.0 110.7 1,376.6 160.6 283.2 303.9 5,467 547
Proline (g) 0.2 0.1 0.1 0.0 3.2 4.7 0.0 1.0 0.0 9 1
Protein (g) 4.9 3.9 3.1 2.2 28.1 93.8 1.2 9.0 3.5 150 15
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 0.0 292 29
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.4 0.6 0.0 0.1 0.2 2 0
Saturated Fat (g) 0.1 0.2 0.1 0.1 23.8 19.7 0.0 7.9 25.6 78 8
Selenium (mcg) 2.2 1.8 2.7 0.0 15.7 73.1 0.6 6.1 0.0 102 10
Serine (g) 0.1 0.1 0.1 0.1 1.6 3.7 0.0 0.5 0.1 6 1
Sodium (mg) 100.8 12.0 178.3 12.3 701.7 301.0 4.4 494.0 3,792.1 5,597 560
Starch (g) 0.0 5.0 0.0 0.0 n/a n/a 0.0 72.8 0.0 78 8
Sucrose (g) 0.0 0.2 0.5 0.0 0.3 n/a 1.1 n/a 17.6 20 2
Sugar (g) 2.8 10.1 8.5 6.5 0.6 0.0 4.7 1.6 72.3 107 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.1 0.0 0.1 0.1 0.3 0.1 1 0
Threonine (g) 0.2 0.1 0.1 0.1 1.0 3.6 0.0 0.3 0.1 6 1
Tocopherol, alpha (mg) 0.8 0.2 0.0 1.3 0.3 1.6 0.0 0.9 22.7 28 3
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.5 0.7 0.5 0.5 37.4 51.7 0.1 26.5 203.3 321 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 3.6 n/a 0.2 n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 0.0 1 0
Tyrosine (g) 0.1 0.1 0.0 0.0 1.4 2.9 0.0 0.3 0.0 5 0
Valine (g) 0.3 0.1 0.2 0.0 1.9 4.6 0.0 0.4 0.1 8 1
Vitamin A, IU (IU) 26,658.0 632.1 32.0 2,049.2 1,132.3 0.0 2.2 21.6 2,104.7 32,632 3,263
Vitamin A, RAE (mcg) 1,332.0 30.1 0.0 103.3 299.5 0.0 0.0 1.3 104.3 1,870 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 9.4 0.0 0.0 0.6 11 1
Vitamin B-6 (mg) 0.3 0.2 0.3 0.2 0.1 1.4 0.1 0.3 0.0 3 0
Vitamin C (mg) 33.1 16.9 67.7 33.7 0.0 0.0 8.1 0.0 16.3 176 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 23.7 0.0 0.0 0.0 51 5
Water (g) 341.9 573.3 435.5 232.5 41.5 189.1 98.0 9.4 165.8 2,087 209
Zinc (mg) 0.6 1.2 1.3 0.4 3.5 22.4 0.2 2.0 1.3 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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