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    Nutritional Facts: Taco Salad With Catalina Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (360g)
    Lettuce
    2 (602g)
    cucumbers
    16 ounces (457g)
    radishes
    2 (246g)
    tomatoes
    1 cup (113g)
    cheddar cheese
    1 lb (338g)
    hamburger
    1 medium (110g)
    onions
    10 (127g)
    taco shells
    16 ounces (454g)
    Catalina dressing
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 0.1 0.8 5.9 0.0 0.6 0.1 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 0.2 0.1 1.1 6.1 0.1 0.4 0.3 9 1
    Ash (g) 2.2 2.3 2.5 1.2 4.4 4.1 0.4 2.5 10.4 30 3
    Aspartic acid (g) 0.5 0.2 0.3 0.3 1.8 8.4 0.1 0.7 0.2 13 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 129.6 96.3 114.3 24.6 814.7 74.4 25.3 128.3 108.9 1,516 152
    Calories 54.0 90.3 73.1 44.3 455.4 865.9 44.0 593.1 2,073.0 4,293 429
    Calories (kj) 223.2 391.3 301.7 182.0 1,902.9 3,629.2 182.6 2,479.0 8,677.4 17,969 1,797
    Carbohydrates (g) 10.3 21.9 15.5 9.6 1.4 0.0 10.3 79.7 70.7 219 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 118.7 304.4 0.0 0.0 0.0 423 42
    Copper (mg) 0.1 0.2 0.2 0.1 0.0 0.3 0.0 0.2 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 4.7 3.0 7.3 3.0 0.0 0.0 1.9 5.8 0.0 26 3
    Folate (mcg) 136.8 42.1 114.3 36.9 20.3 33.8 20.9 87.6 0.0 493 49
    Folate, DFE (mcg) 136.8 42.1 114.3 36.9 20.3 33.8 20.9 108.0 0.0 513 51
    Folate, food (mcg) 136.8 42.1 114.3 36.9 20.3 33.8 20.9 58.4 0.0 464 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 30 3
    Fructose (g) 1.5 5.2 3.2 3.4 n/a n/a 1.4 n/a 24.3 39 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.3 4.6 4.8 3.1 n/a n/a 2.2 n/a 30.4 46 5
    Glutamic acid (g) 0.7 1.2 0.7 1.1 6.9 14.1 0.3 1.6 0.3 27 3
    Glycine (g) 0.2 0.1 0.1 0.0 0.5 6.3 0.0 0.3 0.1 8 1
    Histidine (g) 0.1 0.1 0.1 0.0 1.0 3.1 0.0 0.2 0.0 5 0
    Hydroxyproline n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
    Iron (mg) 3.1 1.7 1.6 0.7 0.8 9.9 0.2 2.4 3.6 24 2
    Isoleucine (g) 0.3 0.1 0.1 0.0 1.7 4.1 0.0 0.3 0.1 7 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.2 0.1 0.1 2.7 7.3 0.0 1.1 0.2 12 1
    Lysine (g) 0.3 0.2 0.2 0.1 2.3 7.8 0.0 0.3 0.1 11 1
    Magnesium (mg) 46.8 78.3 45.7 27.1 31.6 84.6 11.0 108.0 22.7 456 46
    Maltose (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.5 0.3 0.3 0.0 0.0 0.1 0.5 0.1 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.7 2.4 0.0 0.2 0.0 4 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 10.6 22.3 0.0 8.2 38.3 80 8
    Niacin (mg) 1.4 0.6 1.2 1.5 0.1 21.4 0.1 2.4 0.9 29 3
    Pantothenic acid (mg) 0.5 1.6 0.8 0.2 0.5 2.7 0.1 0.5 0.0 7 1
    Phenylalanine (g) 0.2 0.1 0.2 0.1 1.5 3.6 0.0 0.4 0.1 6 1
    Phosphorus (mg) 104.4 144.5 91.4 59.0 578.6 805.0 31.9 287.0 86.2 2,188 219
    Phytosterols (mg) 136.8 84.3 32.0 17.2 n/a n/a 16.5 n/a n/a 287 29
    Polyunsaturated Fat (g) 0.3 0.2 0.2 0.2 1.1 1.6 0.0 9.2 95.4 108 11
    Potassium (mg) 698.4 884.9 1,065.1 583.0 110.7 1,376.6 160.6 283.2 303.9 5,467 547
    Proline (g) 0.2 0.1 0.1 0.0 3.2 4.7 0.0 1.0 0.0 9 1
    Protein (g) 4.9 3.9 3.1 2.2 28.1 93.8 1.2 9.0 3.5 150 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 0.0 292 29
    Riboflavin (mg) 0.3 0.2 0.2 0.0 0.4 0.6 0.0 0.1 0.2 2 0
    Saturated Fat (g) 0.1 0.2 0.1 0.1 23.8 19.7 0.0 7.9 25.6 78 8
    Selenium (mcg) 2.2 1.8 2.7 0.0 15.7 73.1 0.6 6.1 0.0 102 10
    Serine (g) 0.1 0.1 0.1 0.1 1.6 3.7 0.0 0.5 0.1 6 1
    Sodium (mg) 100.8 12.0 178.3 12.3 701.7 301.0 4.4 494.0 3,792.1 5,597 560
    Starch (g) 0.0 5.0 0.0 0.0 n/a n/a 0.0 72.8 0.0 78 8
    Sucrose (g) 0.0 0.2 0.5 0.0 0.3 n/a 1.1 n/a 17.6 20 2
    Sugar (g) 2.8 10.1 8.5 6.5 0.6 0.0 4.7 1.6 72.3 107 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.1 0.0 0.1 0.1 0.3 0.1 1 0
    Threonine (g) 0.2 0.1 0.1 0.1 1.0 3.6 0.0 0.3 0.1 6 1
    Tocopherol, alpha (mg) 0.8 0.2 0.0 1.3 0.3 1.6 0.0 0.9 22.7 28 3
    Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.2 0.0 0.3 0.0 n/a 0.0 n/a n/a 2 0
    Total Fat (g) 0.5 0.7 0.5 0.5 37.4 51.7 0.1 26.5 203.3 321 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 3.6 n/a 0.2 n/a 4 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 1.4 2.9 0.0 0.3 0.0 5 0
    Valine (g) 0.3 0.1 0.2 0.0 1.9 4.6 0.0 0.4 0.1 8 1
    Vitamin A, IU (IU) 26,658.0 632.1 32.0 2,049.2 1,132.3 0.0 2.2 21.6 2,104.7 32,632 3,263
    Vitamin A, RAE (mcg) 1,332.0 30.1 0.0 103.3 299.5 0.0 0.0 1.3 104.3 1,870 187
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 9.4 0.0 0.0 0.6 11 1
    Vitamin B-6 (mg) 0.3 0.2 0.3 0.2 0.1 1.4 0.1 0.3 0.0 3 0
    Vitamin C (mg) 33.1 16.9 67.7 33.7 0.0 0.0 8.1 0.0 16.3 176 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 27.1 23.7 0.0 0.0 0.0 51 5
    Water (g) 341.9 573.3 435.5 232.5 41.5 189.1 98.0 9.4 165.8 2,087 209
    Zinc (mg) 0.6 1.2 1.3 0.4 3.5 22.4 0.2 2.0 1.3 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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