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Nutritional Facts: Cold Curried Chicken Salad With Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken breasts
1/2 cup (51g)
celery
1 cup (125g)
apples
1 teaspoon (2g)
gingerroot
1 teaspoon (2g)
curry powder
1/8 teaspoon (0g)
cayenne pepper
1/3 cup (0g)
low-fat mayonnaise
3 tablespoons (0g)
cranberry-orange relish
2 cups (0g)
mixed baby greens
Total 1 serving
Alanine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 3
Ash (g) 2.8 0.4 0.2 0.0 0.1 0.0 n/a n/a n/a 4 2
Aspartic acid (g) 7.4 0.1 0.1 0.0 n/a n/a n/a n/a n/a 8 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 39.2 20.2 7.5 0.3 9.6 0.3 n/a n/a n/a 77 39
Calories 551.6 8.1 65.0 1.6 6.5 0.7 n/a n/a n/a 633 317
Calories (kj) 2,307.2 33.8 272.5 6.7 27.2 3.0 n/a n/a n/a 2,650 1,325
Carbohydrates (g) 0.0 1.5 17.3 0.4 1.2 0.1 n/a n/a n/a 20 10
Cholesterol (mg) 235.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 235 118
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.8 3.0 0.0 0.7 0.1 n/a n/a n/a 5 2
Folate (mcg) 11.2 18.2 3.8 0.2 3.1 0.2 n/a n/a n/a 37 18
Folate, DFE (mcg) 11.2 18.2 3.8 0.2 3.1 0.2 n/a n/a n/a 37 18
Folate, food (mcg) 11.2 18.2 3.8 0.2 3.1 0.2 n/a n/a n/a 37 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.3 7.4 n/a 0.0 n/a n/a n/a n/a 8 4
Galactose n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 3.0 n/a 0.0 n/a n/a n/a n/a 3 2
Glutamic acid (g) 12.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 6
Glycine (g) 4.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 2
Histidine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 3.0 0.1 0.2 0.0 0.6 0.0 n/a n/a n/a 4 2
Isoleucine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 3
Lysine (g) 6.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 3
Magnesium (mg) 75.6 5.6 6.3 0.9 5.1 0.3 n/a n/a n/a 94 47
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 8.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 9 4
Niacin (mg) 35.6 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 36 18
Pantothenic acid (mg) 2.6 0.1 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 2
Phosphorus (mg) 599.2 12.1 13.8 0.7 7.0 0.7 n/a n/a n/a 633 317
Phytosterols n/a 3.0 15.0 0.3 1.4 0.2 n/a n/a n/a 20 10
Polyunsaturated Fat (g) 4.6 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 5 2
Potassium (mg) 686.0 131.3 133.8 8.3 30.9 4.5 n/a n/a n/a 995 497
Proline (g) 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Protein (g) 83.4 0.3 0.3 0.0 0.3 0.0 n/a n/a n/a 84 42
Retinol (mcg) 78.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 78 39
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 3
Selenium (mcg) 69.2 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a 70 35
Serine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 198.8 40.4 1.3 0.3 1.0 0.1 n/a n/a n/a 242 121
Starch n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 2.6 n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.9 13.0 0.0 0.1 0.0 n/a n/a n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 3.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.8 0.1 0.2 0.0 0.4 0.1 n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 21.8 0.1 0.2 0.0 0.3 0.0 n/a n/a n/a 22 11
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Vitamin A, IU (IU) 260.4 226.7 67.5 0.0 19.7 93.6 n/a n/a n/a 668 334
Vitamin A, RAE (mcg) 78.4 11.1 3.8 0.0 1.0 4.7 n/a n/a n/a 99 49
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 1.6 5.8 0.1 0.2 0.2 n/a n/a n/a 8 4
Vitamin D (IU) 14.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14 7
Water (g) 174.8 48.2 107.0 1.6 0.2 0.0 n/a n/a n/a 332 166
Zinc (mg) 2.9 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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