Nutritional Facts: Orange Poppy Seed Muffins (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat pastry flour
1 cup (125g)
all-purpose flour
2 teaspoons (9g)
baking powder
3 tablespoons (26g)
poppy seeds
1/4 cup (55g)
light brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
2/3 cup (163g)
nonfat yogurt
1/4 cup (55g)
canola oil
1 tablespoon (6g)
orange zest
1/4 cup (71g)
frozen orange juice concentrate
1/4 cup (30g)
confectioners' sugar
1 tablespoon (17g)
frozen orange juice concentrate
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.2 n/a 0.7 n/a 0.4 n/a n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.5 n/a 0.5 n/a 0.8 n/a 0.3 n/a n/a 0.1 n/a 0.0 3 0
Ash (g) 1.9 0.6 6.6 1.7 0.2 1.1 0.0 1.9 0.0 0.0 1.0 0.0 0.2 15 1
Aspartic acid (g) 0.9 0.5 n/a 0.6 n/a 1.3 n/a 0.7 n/a n/a 0.2 n/a 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a 225 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 18.8 677.5 379.6 45.7 56.0 0.5 325.2 0.0 9.7 22.7 0.3 5.5 1,582 132
Calories 408.0 455.0 4.7 138.6 209.0 143.0 12.1 91.5 481.8 5.8 112.9 116.7 27.1 2,206 184
Calories (kj) 1,708.8 1,903.8 19.6 579.7 874.5 599.0 50.6 380.8 2,016.0 24.3 472.2 488.1 113.3 9,231 769
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a 131 11
Carbohydrates (g) 86.4 95.4 2.2 7.4 53.9 0.7 0.5 12.6 0.0 1.5 27.1 29.9 6.5 324 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 375 31
Copper (mg) 0.5 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.1 n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 12.8 3.4 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.0 0.1 23 2
Folate (mcg) 52.8 32.5 0.0 21.6 0.6 47.0 0.0 19.6 0.0 1.8 110.1 0.0 26.4 312 26
Folate, DFE (mcg) 52.8 32.5 0.0 21.6 0.6 47.0 0.0 19.6 0.0 1.8 110.1 0.0 26.4 312 26
Folate, food (mcg) 52.8 32.5 0.0 21.6 0.6 47.0 0.0 19.6 0.0 1.8 110.1 0.0 26.4 312 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.1 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 0.7 0.4 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.2 4.3 n/a 1.1 n/a 1.7 n/a 1.8 n/a n/a 0.1 n/a 0.0 14 1
Glycine (g) 0.7 0.5 n/a 0.3 n/a 0.4 n/a 0.2 n/a n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.4 0.3 n/a 0.1 n/a 0.3 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.5 1.0 2.6 0.4 1.8 0.0 0.1 0.0 0.0 0.2 0.0 0.1 12 1
Isoleucine (g) 0.5 0.4 n/a 0.2 n/a 0.7 n/a 0.5 n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.9 n/a 0.3 n/a 1.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 4 0
Lysine (g) 0.4 0.3 n/a 0.3 n/a 0.9 n/a 0.8 n/a n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 164.4 27.5 3.6 91.6 5.0 12.0 0.5 31.0 0.0 1.3 24.1 0.0 5.8 367 31
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.9 0.9 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 1
Methionine (g) 0.3 0.2 n/a 0.1 n/a 0.4 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 1.6 0.0 3.7 0.0 0.1 34.5 0.0 0.0 0.0 0.0 40 3
Niacin (mg) 5.9 1.6 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.1 0.5 0.0 0.1 9 1
Pantothenic acid (mg) 0.7 0.5 0.0 0.1 0.1 1.5 0.0 1.0 0.0 0.0 0.4 0.0 0.1 5 0
Phenylalanine (g) 0.8 0.7 n/a 0.2 n/a 0.7 n/a 0.5 n/a n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 428.4 135.0 912.5 229.7 2.2 198.0 0.3 256.6 0.0 1.3 40.5 0.0 9.7 2,214 184
Phytosterols n/a n/a n/a 23.5 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 26 2
Polyunsaturated Fat (g) 1.4 0.5 0.0 7.5 0.0 1.9 0.0 0.0 15.3 0.0 0.0 0.0 0.0 27 2
Potassium (mg) 435.6 133.8 0.5 189.8 73.2 138.0 6.2 416.7 0.0 12.7 478.5 0.6 114.8 2,000 167
Proline (g) 2.5 1.5 n/a 0.7 n/a 0.5 n/a 1.1 n/a n/a 0.1 n/a 0.0 6 1
Protein (g) 15.9 12.9 0.0 4.7 0.1 12.6 0.0 9.4 0.0 0.1 1.7 0.0 0.4 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 163 14
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.2 0.0 1.2 0.0 3.1 0.0 0.2 4.0 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 74.2 42.4 0.0 3.6 0.7 30.7 0.0 5.9 0.0 0.1 0.3 0.2 0.1 158 13
Serine (g) 0.7 0.6 n/a 0.3 n/a 1.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 3 0
Sodium (mg) 2.4 2.5 726.2 6.9 15.4 142.0 0.4 125.8 0.0 0.2 2.1 0.6 0.5 1,025 85
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 70 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose (g) 0.4 n/a n/a 0.6 52.0 0.0 n/a n/a n/a n/a n/a n/a n/a 53 4
Sugar (g) 0.5 0.3 0.0 0.8 53.4 0.4 0.5 12.6 0.0 n/a 26.5 29.3 6.4 131 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a 0.2 n/a 0.6 n/a 0.4 n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.5 0.0 1.1 0.0 0.0 9.5 0.0 0.5 0.0 0.1 13 1
Tocopherol, beta (mg) 0.3 n/a n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a 2.3 n/a 0.5 n/a n/a 14.9 n/a n/a n/a n/a 20 2
Total Fat (g) 3.0 1.2 0.0 11.0 0.0 9.5 0.0 0.3 54.5 0.0 0.1 0.0 0.0 80 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.4 n/a 0.2 n/a 0.5 n/a 0.5 n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 0.7 0.5 n/a 0.3 n/a 0.9 n/a 0.8 n/a n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 540.0 0.0 11.4 0.0 25.2 269.1 0.0 64.6 921 77
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 3.3 0.0 1.3 13.5 0.0 3.2 181 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.5 0.0 8.2 97.9 0.0 23.5 131 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82 7
Water (g) 12.9 14.9 0.4 1.6 0.7 76.2 2.2 139.3 0.0 4.4 41.1 0.1 9.9 303 25
Zinc (mg) 3.1 0.9 0.0 2.1 0.0 1.3 0.0 1.6 0.0 0.0 0.1 0.0 0.0 9 1

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