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Nutritional Facts: Vegetarian Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
brown rice
1 teaspoon (6g)
salt
4 large (656g)
sweet peppers
3 tablespoons (42g)
canola oil
1 medium (110g)
onions
1/2 cup (51g)
celery
1/2 cup (70g)
sunflower seeds
1/4 cup (15g)
parsley
2 (100g)
eggs
1/4 teaspoon (0g)
dried oregano leaves
1 (14g)
jalapeno peppers
1 teaspoon (2g)
black pepper
1/2 cup (66g)
light cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.8 0.0 0.7 0.0 n/a 0.0 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.2 n/a 0.1 0.0 1.7 0.0 0.8 0.0 n/a 0.0 0.6 4 1
Ash (g) 1.4 6.0 3.1 0.0 0.4 0.4 2.1 0.3 1.1 0.0 0.1 0.1 2.4 17 4
Aspartic acid (g) 0.7 0.0 1.9 n/a 0.1 0.1 1.7 0.0 1.3 0.0 n/a 0.0 0.9 7 2
Beta-sitosterol n/a n/a n/a 173.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 1.4 45.9 0.0 25.3 20.2 54.6 20.7 56.0 7.2 1.7 10.2 273.9 538 135
Calories 342.3 0.0 203.4 371.3 44.0 8.1 408.8 5.4 143.0 1.2 4.1 5.8 114.2 1,651 413
Calories (kj) 1,431.9 0.0 846.2 1,553.6 182.6 33.8 1,711.5 22.7 599.0 5.0 16.7 24.2 477.8 6,905 1,726
Campesterol n/a n/a n/a 101.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Carbohydrates (g) 71.4 0.0 39.6 0.0 10.3 1.5 14.0 0.9 0.7 0.3 0.9 1.5 1.3 142 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 13.9 386 96
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0.3 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.2 0.0 13.8 0.0 1.9 0.8 6.0 0.5 0.0 0.2 0.4 0.6 0.0 27 7
Folate (mcg) 18.5 0.0 301.8 0.0 20.9 18.2 158.9 22.8 47.0 1.1 3.8 0.4 7.3 601 150
Folate, DFE (mcg) 18.5 0.0 301.8 0.0 20.9 18.2 158.9 22.8 47.0 1.1 3.8 0.4 7.3 601 150
Folate, food (mcg) 18.5 0.0 301.8 0.0 20.9 18.2 158.9 22.8 47.0 1.1 3.8 0.4 7.3 601 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.8 n/a 1.4 0.3 n/a n/a 0.0 0.0 0.4 0.0 n/a 17 4
Galactose n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 12.7 n/a 2.2 0.3 n/a n/a 0.4 0.0 0.2 0.0 n/a 16 4
Glutamic acid (g) 1.5 0.0 1.4 n/a 0.3 0.0 3.9 0.0 1.7 0.0 n/a 0.0 3.6 12 3
Glycine (g) 0.4 0.0 0.2 n/a 0.0 0.0 1.0 0.0 0.4 0.0 n/a 0.0 0.3 2 1
Histidine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.3 0.0 n/a 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.4 0.0 2.8 0.0 0.2 0.1 3.7 0.9 1.8 0.2 0.0 0.2 0.3 12 3
Isoleucine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.8 0.0 0.7 0.0 n/a 0.0 0.9 3 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.2 n/a 0.0 0.0 1.2 0.0 1.1 0.0 n/a 0.0 1.4 5 1
Lysine (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.7 0.0 0.9 0.0 n/a 0.0 1.2 3 1
Magnesium (mg) 132.3 0.1 78.7 0.0 11.0 5.6 227.5 7.5 12.0 1.2 2.1 3.9 10.6 492 123
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 0.0 0.7 0.0 0.1 0.1 1.4 0.0 0.0 0.0 0.0 0.3 0.0 6 2
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.4 0.0 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 1.0 0.0 0.0 26.6 0.0 0.0 13.0 0.0 3.7 0.0 0.0 0.0 1.4 46 11
Niacin (mg) 4.7 0.0 6.4 0.0 0.1 0.2 5.8 0.2 0.1 0.0 0.2 0.0 0.0 18 4
Pantothenic acid (mg) 1.4 0.0 2.1 0.0 0.1 0.1 0.8 0.1 1.5 0.0 0.0 0.0 0.1 6 2
Phenylalanine (g) 0.4 0.0 0.3 n/a 0.0 0.0 0.8 0.0 0.7 0.0 n/a 0.0 0.8 3 1
Phosphorus (mg) 308.0 0.0 170.6 0.0 31.9 12.1 462.0 8.7 198.0 0.7 3.6 3.6 319.4 1,519 380
Phytosterols n/a 0.0 n/a n/a 16.5 3.0 373.8 0.8 n/a 0.9 n/a 2.1 n/a 397 99
Polyunsaturated Fat (g) 1.0 0.0 0.5 11.8 0.0 0.0 16.2 0.0 1.9 0.0 0.0 0.0 0.1 32 8
Potassium (mg) 206.3 0.5 1,384.2 0.0 160.6 131.3 451.5 83.1 138.0 5.7 34.7 30.6 43.6 2,670 667
Proline (g) 0.3 0.0 0.2 n/a 0.0 0.0 0.8 0.0 0.5 0.0 n/a 0.0 1.7 4 1
Protein (g) 7.3 0.0 6.5 0.0 1.2 0.3 14.5 0.4 12.6 0.0 0.1 0.2 16.1 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 39.6 200 50
Riboflavin (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.0 0.2 3.1 0.0 0.0 3.1 0.0 3.1 0.0 0.0 0.0 2.9 13 3
Selenium (mcg) 21.6 0.0 0.7 0.0 0.6 0.2 37.1 0.0 30.7 0.0 0.1 0.1 9.6 101 25
Serine (g) 0.4 0.0 0.3 n/a 0.0 0.0 0.8 0.0 1.0 0.0 n/a 0.0 0.9 3 1
Sodium (mg) 6.5 2,325.5 26.2 0.0 4.4 40.4 6.3 8.4 142.0 0.1 0.4 0.5 403.9 2,965 741
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 n/a 0.0 n/a 1.1 0.1 1.8 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sugar (g) 0.8 0.0 27.6 0.0 4.7 0.9 1.8 0.1 0.4 0.0 0.6 0.0 0.3 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.4 0.0 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.3 n/a 0.0 0.0 0.6 0.0 0.6 0.0 n/a 0.0 0.5 2 1
Tocopherol, alpha (mg) 1.1 0.0 10.4 7.3 0.0 0.1 24.6 0.1 1.1 0.1 0.5 0.0 0.0 45 11
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 11.5 0.0 0.0 0.3 0.1 0.5 0.1 0.0 0.2 n/a 14 3
Total Fat (g) 2.7 0.0 2.0 42.0 0.1 0.1 36.0 0.1 9.5 0.0 0.1 0.1 4.6 97 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.5 0.0 0.5 0.0 n/a 0.0 0.7 2 1
Valine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.9 0.0 0.9 0.0 n/a 0.0 1.0 3 1
Vitamin A, IU (IU) 0.0 0.0 20,539.4 0.0 2.2 226.7 35.0 1,263.6 540.0 7.7 150.9 12.6 136.6 22,915 5,729
Vitamin A, RAE (mcg) 0.0 0.0 1,029.9 0.0 0.0 11.1 2.1 63.2 160.0 0.4 7.6 0.6 39.6 1,314 329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.5 0.0 1.9 0.0 0.1 0.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 837.7 0.0 8.1 1.6 1.0 20.0 0.0 0.0 16.6 0.0 0.0 885 221
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 3.3 85 21
Water (g) 9.6 0.0 604.9 0.0 98.0 48.2 3.3 13.2 76.2 0.0 12.8 0.3 41.6 908 227
Zinc (mg) 1.9 0.0 1.6 0.0 0.2 0.1 3.5 0.2 1.3 0.0 0.0 0.0 1.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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