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Nutritional Facts: Eggnog Punch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (2,032g)
eggnog
1 quart (992g)
orange juice
1 quart (528g)
vanilla ice cream
Total 1 serving
Alanine (g) 4.0 0.1 0.6 5 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.5 0.7 5 0
Ash (g) 13.6 4.0 4.8 22 2
Aspartic acid (g) 8.1 0.7 1.3 10 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 2,641.6 109.1 675.8 3,427 286
Calories 1,788.2 446.4 1,093.0 3,328 277
Calories (kj) 7,457.4 1,865.0 4,583.0 13,905 1,159
Carbohydrates (g) 163.6 103.2 124.6 391 33
Cholesterol (mg) 1,198.9 0.0 232.3 1,431 119
Copper (mg) 0.3 0.4 0.1 1 0
Cystine (g) 1.2 0.0 0.2 1 0
Dietary Fiber (g) 0.0 2.0 3.7 6 0
Folate (mcg) 20.3 297.6 26.4 344 29
Folate, DFE (mcg) 20.3 297.6 26.4 344 29
Folate, food (mcg) 20.3 297.6 26.4 344 29
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 0 0
Galactose (g) 0.4 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 1 0
Glutamic acid (g) 15.7 0.3 3.6 20 2
Glycine (g) 2.6 0.1 0.5 3 0
Histidine (g) 2.2 0.0 0.5 3 0
Iron (mg) 4.1 2.0 0.5 7 1
Isoleucine (g) 4.8 0.1 1.0 6 0
Lactose (g) 81.9 n/a n/a 82 7
Leucine (g) 7.8 0.1 1.7 10 1
Lysine (g) 5.2 0.1 1.4 7 1
Magnesium (mg) 386.1 109.1 73.9 569 47
Maltose (g) 0.4 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0 0
Methionine (g) 2.4 0.0 0.4 3 0
Monounsaturated Fat (g) 26.5 0.4 15.7 42 4
Niacin (mg) 2.1 4.0 0.6 7 1
Pantothenic acid (mg) 8.5 1.9 3.1 13 1
Phenylalanine (g) 4.6 0.1 0.8 5 0
Phosphorus (mg) 2,214.9 168.6 554.4 2,938 245
Polyunsaturated Fat (g) 4.0 0.4 2.4 7 1
Potassium (mg) 3,352.8 1,984.0 1,050.7 6,388 532
Proline (g) 7.1 0.4 1.7 9 1
Protein (g) 92.5 6.9 18.5 118 10
Retinol (mcg) 1,178.6 0.0 612.5 1,791 149
Riboflavin (mg) 3.9 0.3 1.3 5 0
Saturated Fat (g) 52.6 0.2 35.9 89 7
Selenium (mcg) 85.3 1.0 9.5 96 8
Serine (g) 4.9 0.1 0.9 6 0
Sodium (mg) 1,097.3 9.9 422.4 1,530 127
Sucrose (g) 0.4 n/a n/a 0 0
Sugar (g) 170.9 83.3 112.0 366 31
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.9 0.2 2 0
Threonine (g) 4.1 0.1 0.8 5 0
Tocopherol, alpha (mg) 4.3 0.4 1.6 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a 2 0
Total Fat (g) 85.1 2.0 58.1 145 12
Tryptophan (g) 1.7 0.0 0.2 2 0
Tyrosine (g) 4.0 0.0 0.8 5 0
Valine (g) 5.9 0.1 1.1 7 1
Vitamin A, IU (IU) 4,185.9 1,984.0 2,222.9 8,393 699
Vitamin A, RAE (mcg) 1,198.9 99.2 623.0 1,921 160
Vitamin B-12 (mcg) 9.1 0.0 2.1 11 1
Vitamin B-6 (mg) 1.0 0.4 0.3 2 0
Vitamin C (mg) 30.5 496.0 3.2 530 44
Vitamin D (IU) 995.7 0.0 42.2 1,038 86
Water (g) 1,677.2 875.9 322.1 2,875 240
Zinc (mg) 9.3 0.5 3.6 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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