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    Nutritional Facts: Eggnog Punch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (2,032g)
    eggnog
    1 quart (992g)
    orange juice
    1 quart (528g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 4.0 0.1 0.6 5 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 3.9 0.5 0.7 5 0
    Ash (g) 13.6 4.0 4.8 22 2
    Aspartic acid (g) 8.1 0.7 1.3 10 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 2,641.6 109.1 675.8 3,427 286
    Calories 1,788.2 446.4 1,093.0 3,328 277
    Calories (kj) 7,457.4 1,865.0 4,583.0 13,905 1,159
    Carbohydrates (g) 163.6 103.2 124.6 391 33
    Cholesterol (mg) 1,198.9 0.0 232.3 1,431 119
    Copper (mg) 0.3 0.4 0.1 1 0
    Cystine (g) 1.2 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 2.0 3.7 6 0
    Folate (mcg) 20.3 297.6 26.4 344 29
    Folate, DFE (mcg) 20.3 297.6 26.4 344 29
    Folate, food (mcg) 20.3 297.6 26.4 344 29
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.4 n/a n/a 0 0
    Galactose (g) 0.4 n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a 1 0
    Glutamic acid (g) 15.7 0.3 3.6 20 2
    Glycine (g) 2.6 0.1 0.5 3 0
    Histidine (g) 2.2 0.0 0.5 3 0
    Iron (mg) 4.1 2.0 0.5 7 1
    Isoleucine (g) 4.8 0.1 1.0 6 0
    Lactose (g) 81.9 n/a n/a 82 7
    Leucine (g) 7.8 0.1 1.7 10 1
    Lysine (g) 5.2 0.1 1.4 7 1
    Magnesium (mg) 386.1 109.1 73.9 569 47
    Maltose (g) 0.4 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0 0
    Methionine (g) 2.4 0.0 0.4 3 0
    Monounsaturated Fat (g) 26.5 0.4 15.7 42 4
    Niacin (mg) 2.1 4.0 0.6 7 1
    Pantothenic acid (mg) 8.5 1.9 3.1 13 1
    Phenylalanine (g) 4.6 0.1 0.8 5 0
    Phosphorus (mg) 2,214.9 168.6 554.4 2,938 245
    Polyunsaturated Fat (g) 4.0 0.4 2.4 7 1
    Potassium (mg) 3,352.8 1,984.0 1,050.7 6,388 532
    Proline (g) 7.1 0.4 1.7 9 1
    Protein (g) 92.5 6.9 18.5 118 10
    Retinol (mcg) 1,178.6 0.0 612.5 1,791 149
    Riboflavin (mg) 3.9 0.3 1.3 5 0
    Saturated Fat (g) 52.6 0.2 35.9 89 7
    Selenium (mcg) 85.3 1.0 9.5 96 8
    Serine (g) 4.9 0.1 0.9 6 0
    Sodium (mg) 1,097.3 9.9 422.4 1,530 127
    Sucrose (g) 0.4 n/a n/a 0 0
    Sugar (g) 170.9 83.3 112.0 366 31
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.9 0.2 2 0
    Threonine (g) 4.1 0.1 0.8 5 0
    Tocopherol, alpha (mg) 4.3 0.4 1.6 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 n/a n/a 2 0
    Total Fat (g) 85.1 2.0 58.1 145 12
    Tryptophan (g) 1.7 0.0 0.2 2 0
    Tyrosine (g) 4.0 0.0 0.8 5 0
    Valine (g) 5.9 0.1 1.1 7 1
    Vitamin A, IU (IU) 4,185.9 1,984.0 2,222.9 8,393 699
    Vitamin A, RAE (mcg) 1,198.9 99.2 623.0 1,921 160
    Vitamin B-12 (mcg) 9.1 0.0 2.1 11 1
    Vitamin B-6 (mg) 1.0 0.4 0.3 2 0
    Vitamin C (mg) 30.5 496.0 3.2 530 44
    Vitamin D (IU) 995.7 0.0 42.2 1,038 86
    Water (g) 1,677.2 875.9 322.1 2,875 240
    Zinc (mg) 9.3 0.5 3.6 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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