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Nutritional Facts: Buttermilk Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
4 teaspoons (18g)
baking powder
4 teaspoons (17g)
sugar
1 teaspoon (6g)
salt
2 (100g)
eggs
1/2 cup (123g)
buttermilk
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.7 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.8 0.2 0.0 2 0
Ash (g) 1.2 13.2 0.0 6.0 1.1 1.1 1.2 24 4
Aspartic acid (g) 1.1 n/a n/a 0.0 1.3 0.3 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1,355.0 0.2 1.4 56.0 142.1 13.6 1,606 268
Calories 910.0 9.4 65.0 0.0 143.0 49.0 406.9 1,583 264
Calories (kj) 3,807.5 39.2 271.8 0.0 599.0 207.0 1,701.9 6,626 1,104
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 190.8 4.4 16.8 0.0 0.7 5.9 0.0 219 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 4.9 122.0 499 83
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.3 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 47.0 6.1 1.7 512 85
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 47.0 6.1 1.7 782 130
Folate, food (mcg) 72.5 0.0 0.0 0.0 47.0 6.1 1.7 127 21
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 1.7 0.8 0.1 11 2
Glycine (g) 0.9 n/a n/a 0.0 0.4 0.1 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.3 0.1 0.0 1 0
Iron (mg) 11.6 2.1 0.0 0.0 1.8 0.1 0.0 16 3
Isoleucine (g) 0.9 n/a n/a 0.0 0.7 0.2 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 1.1 0.4 0.0 3 1
Lysine (g) 0.6 n/a n/a 0.0 0.9 0.3 0.0 2 0
Magnesium (mg) 55.0 7.2 0.0 0.1 12.0 13.5 1.1 89 15
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.3 11.9 16 3
Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.1 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.5 0.3 0.1 3 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.7 0.2 0.0 2 0
Phosphorus (mg) 270.0 1,824.9 0.0 0.0 198.0 109.0 13.6 2,416 403
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.9 0.0 1.7 5 1
Potassium (mg) 267.5 0.9 0.3 0.5 138.0 185.0 13.6 606 101
Proline (g) 3.0 n/a n/a 0.0 0.5 0.4 0.0 4 1
Protein (g) 25.8 0.0 0.0 0.0 12.6 4.1 0.5 43 7
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 15.9 380.8 557 93
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.5 0.2 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 0.7 29.2 33 6
Selenium (mcg) 84.8 0.0 0.1 0.0 30.7 2.5 0.6 119 20
Serine (g) 1.3 n/a n/a 0.0 1.0 0.2 0.0 2 0
Sodium (mg) 5.0 1,452.3 0.2 2,325.5 142.0 128.6 405.2 4,459 743
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 16.8 n/a 0.0 n/a n/a 17 3
Sugar (g) 0.7 0.0 16.8 0.0 0.4 5.9 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a 0.0 0.6 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.1 0.1 1.3 3 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.5 0.0 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 9.5 1.1 46.0 59 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.5 0.2 0.0 1 0
Valine (g) 1.0 n/a n/a 0.0 0.9 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 57.6 1,418.2 2,016 336
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 17.2 388.2 565 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.3 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 1.2 34.1 117 20
Water (g) 29.8 0.7 0.0 0.0 76.2 110.4 9.0 226 38
Zinc (mg) 1.8 0.0 0.0 0.0 1.3 0.5 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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