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    Nutritional Facts: Buttermilk Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    4 teaspoons (18g)
    baking powder
    4 teaspoons (17g)
    sugar
    1 teaspoon (6g)
    salt
    2 (100g)
    eggs
    1/2 cup (123g)
    buttermilk
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.7 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a n/a 0.0 0.8 0.2 0.0 2 0
    Ash (g) 1.2 13.2 0.0 6.0 1.1 1.1 1.2 24 4
    Aspartic acid (g) 1.1 n/a n/a 0.0 1.3 0.3 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 1,355.0 0.2 1.4 56.0 142.1 13.6 1,606 268
    Calories 910.0 9.4 65.0 0.0 143.0 49.0 406.9 1,583 264
    Calories (kj) 3,807.5 39.2 271.8 0.0 599.0 207.0 1,701.9 6,626 1,104
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 190.8 4.4 16.8 0.0 0.7 5.9 0.0 219 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 4.9 122.0 499 83
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.5 n/a n/a 0.0 0.3 0.0 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Folate (mcg) 457.5 0.0 0.0 0.0 47.0 6.1 1.7 512 85
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 47.0 6.1 1.7 782 130
    Folate, food (mcg) 72.5 0.0 0.0 0.0 47.0 6.1 1.7 127 21
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 1.7 0.8 0.1 11 2
    Glycine (g) 0.9 n/a n/a 0.0 0.4 0.1 0.0 1 0
    Histidine (g) 0.6 n/a n/a 0.0 0.3 0.1 0.0 1 0
    Iron (mg) 11.6 2.1 0.0 0.0 1.8 0.1 0.0 16 3
    Isoleucine (g) 0.9 n/a n/a 0.0 0.7 0.2 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 1.1 0.4 0.0 3 1
    Lysine (g) 0.6 n/a n/a 0.0 0.9 0.3 0.0 2 0
    Magnesium (mg) 55.0 7.2 0.0 0.1 12.0 13.5 1.1 89 15
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a 0.0 0.4 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.7 0.3 11.9 16 3
    Niacin (mg) 14.8 0.0 0.0 0.0 0.1 0.1 0.0 15 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.5 0.3 0.1 3 1
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.7 0.2 0.0 2 0
    Phosphorus (mg) 270.0 1,824.9 0.0 0.0 198.0 109.0 13.6 2,416 403
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 1.9 0.0 1.7 5 1
    Potassium (mg) 267.5 0.9 0.3 0.5 138.0 185.0 13.6 606 101
    Proline (g) 3.0 n/a n/a 0.0 0.5 0.4 0.0 4 1
    Protein (g) 25.8 0.0 0.0 0.0 12.6 4.1 0.5 43 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 15.9 380.8 557 93
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.5 0.2 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 3.1 0.7 29.2 33 6
    Selenium (mcg) 84.8 0.0 0.1 0.0 30.7 2.5 0.6 119 20
    Serine (g) 1.3 n/a n/a 0.0 1.0 0.2 0.0 2 0
    Sodium (mg) 5.0 1,452.3 0.2 2,325.5 142.0 128.6 405.2 4,459 743
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 16.8 n/a 0.0 n/a n/a 17 3
    Sugar (g) 0.7 0.0 16.8 0.0 0.4 5.9 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a 0.0 0.6 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.1 0.1 1.3 3 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.5 0.0 0.0 1 0
    Total Fat (g) 2.5 0.0 0.0 0.0 9.5 1.1 46.0 59 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 1.7 2 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 1.9 2 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.5 0.2 0.0 1 0
    Valine (g) 1.0 n/a n/a 0.0 0.9 0.3 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 57.6 1,418.2 2,016 336
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 17.2 388.2 565 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.3 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 1.2 34.1 117 20
    Water (g) 29.8 0.7 0.0 0.0 76.2 110.4 9.0 226 38
    Zinc (mg) 1.8 0.0 0.0 0.0 1.3 0.5 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Buttermilk Dumplings.


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