Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Aunt Marilyn's Poppy Seed Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (6g)
    romaine lettuce
    1 to taste (330g)
    red onions
    11 ounces (312g)
    mandarin oranges
    7 (21g)
    whole pecans
    1/2 cup (100g)
    sugar
    2/3 cup (145g)
    vegetable oil
    1/2 teaspoon (3g)
    prepared mustard
    1/4 teaspoon (1g)
    poppy seeds
    1/4 cup (60g)
    vinegar
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Ash n/a n/a 1.2 0.3 0.0 0.0 0.1 0.0 0.0 6.0 8 1
    Aspartic acid n/a n/a 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a 18.6 n/a n/a n/a n/a n/a n/a 19 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 115.4 14.6 1.0 0.0 1.5 10.1 3.6 1.4 148 15
    Calories n/a n/a 165.3 144.6 387.0 1,285.4 1.7 3.7 10.7 0.0 1,998 200
    Calories (kj) n/a n/a 695.4 604.6 1,618.0 5,378.6 7.0 15.4 45.2 0.0 8,364 836
    Campesterol n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a n/a 41.6 2.9 100.0 0.0 0.1 0.2 0.0 0.0 145 14
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber n/a n/a 5.6 2.0 0.0 0.0 0.1 0.1 0.0 0.0 8 1
    Folate n/a n/a 49.9 4.6 0.0 0.0 0.2 0.6 0.0 0.0 55 6
    Folate, DFE n/a n/a 49.9 4.6 0.0 0.0 0.2 0.6 0.0 0.0 55 6
    Folate, food n/a n/a 49.9 4.6 0.0 0.0 0.2 0.6 0.0 0.0 55 6
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 7.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Glutamic acid n/a n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Glycine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron n/a n/a 0.5 0.5 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Isoleucine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Lysine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium n/a n/a 37.4 25.3 0.0 0.0 1.2 2.4 0.6 0.1 67 7
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a n/a 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a n/a 0.2 8.5 0.0 40.1 0.1 0.0 0.0 0.0 49 5
    Niacin n/a n/a 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid n/a n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus n/a n/a 62.4 58.0 0.0 0.0 2.7 6.1 2.4 0.0 131 13
    Phytosterols n/a n/a n/a 21.3 n/a 1,407.5 n/a 0.6 n/a 0.0 1,429 143
    Polyunsaturated Fat n/a n/a 0.2 4.5 0.0 79.5 0.0 0.2 0.0 0.0 84 8
    Potassium n/a n/a 517.7 85.8 2.0 0.0 3.5 5.0 1.2 0.5 616 62
    Proline n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Protein n/a n/a 2.5 1.9 0.0 0.0 0.1 0.1 0.0 0.0 5 0
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat n/a n/a 0.1 1.3 0.0 18.8 0.0 0.0 0.0 0.0 20 2
    Selenium n/a n/a 0.3 0.8 0.6 0.0 0.8 0.1 0.3 0.0 3 0
    Serine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium n/a n/a 6.2 0.0 1.0 0.0 28.4 0.2 1.2 2,325.5 2,362 236
    Starch n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 18.9 0.8 99.8 n/a 0.0 0.0 n/a n/a 120 12
    Sugar n/a n/a 33.0 0.8 99.8 0.0 0.0 0.0 0.0 0.0 134 13
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha n/a n/a 0.6 0.3 0.0 20.8 0.0 0.0 0.0 0.0 22 2
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 5.1 n/a n/a 0.1 0.1 n/a n/a 5 1
    Total Fat n/a n/a 1.0 15.1 0.0 145.4 0.1 0.3 0.0 0.0 162 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Valine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU n/a n/a 2,123.7 11.7 0.0 0.0 1.8 0.0 0.0 0.0 2,137 214
    Vitamin A, RAE n/a n/a 106.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 107 11
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a n/a 83.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 84 8
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a n/a 265.6 0.7 0.0 0.0 2.1 0.0 56.4 0.0 325 32
    Zinc n/a n/a 0.2 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Aunt Marilyn's Poppy Seed Salad.


    Over 475,000 Recipes

    Food.com Network of Sites