You are in: Home /
Lost? Site Map

Nutritional Facts: Aunt Marilyn's Poppy Seed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (6g)
romaine lettuce
1 to taste (330g)
red onions
11 ounces (312g)
mandarin oranges
7 (21g)
whole pecans
1/2 cup (100g)
sugar
2/3 cup (145g)
vegetable oil
1/2 teaspoon (3g)
prepared mustard
1/4 teaspoon (1g)
poppy seeds
1/4 cup (60g)
vinegar
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Ash n/a n/a 1.2 0.3 0.0 0.0 0.1 0.0 0.0 6.0 8 1
Aspartic acid n/a n/a 0.4 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 18.6 n/a n/a n/a n/a n/a n/a 19 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 115.4 14.6 1.0 0.0 1.5 10.1 3.6 1.4 148 15
Calories n/a n/a 165.3 144.6 387.0 1,285.4 1.7 3.7 10.7 0.0 1,998 200
Calories (kj) n/a n/a 695.4 604.6 1,618.0 5,378.6 7.0 15.4 45.2 0.0 8,364 836
Campesterol n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a 41.6 2.9 100.0 0.0 0.1 0.2 0.0 0.0 145 14
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 5.6 2.0 0.0 0.0 0.1 0.1 0.0 0.0 8 1
Folate n/a n/a 49.9 4.6 0.0 0.0 0.2 0.6 0.0 0.0 55 6
Folate, DFE n/a n/a 49.9 4.6 0.0 0.0 0.2 0.6 0.0 0.0 55 6
Folate, food n/a n/a 49.9 4.6 0.0 0.0 0.2 0.6 0.0 0.0 55 6
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 7.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Glutamic acid n/a n/a 0.2 0.4 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Glycine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a n/a 0.5 0.5 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Isoleucine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium n/a n/a 37.4 25.3 0.0 0.0 1.2 2.4 0.6 0.1 67 7
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.2 8.5 0.0 40.1 0.1 0.0 0.0 0.0 49 5
Niacin n/a n/a 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid n/a n/a 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a n/a 62.4 58.0 0.0 0.0 2.7 6.1 2.4 0.0 131 13
Phytosterols n/a n/a n/a 21.3 n/a 1,407.5 n/a 0.6 n/a 0.0 1,429 143
Polyunsaturated Fat n/a n/a 0.2 4.5 0.0 79.5 0.0 0.2 0.0 0.0 84 8
Potassium n/a n/a 517.7 85.8 2.0 0.0 3.5 5.0 1.2 0.5 616 62
Proline n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Protein n/a n/a 2.5 1.9 0.0 0.0 0.1 0.1 0.0 0.0 5 0
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.1 1.3 0.0 18.8 0.0 0.0 0.0 0.0 20 2
Selenium n/a n/a 0.3 0.8 0.6 0.0 0.8 0.1 0.3 0.0 3 0
Serine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sodium n/a n/a 6.2 0.0 1.0 0.0 28.4 0.2 1.2 2,325.5 2,362 236
Starch n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 18.9 0.8 99.8 n/a 0.0 0.0 n/a n/a 120 12
Sugar n/a n/a 33.0 0.8 99.8 0.0 0.0 0.0 0.0 0.0 134 13
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.6 0.3 0.0 20.8 0.0 0.0 0.0 0.0 22 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 5.1 n/a n/a 0.1 0.1 n/a n/a 5 1
Total Fat n/a n/a 1.0 15.1 0.0 145.4 0.1 0.3 0.0 0.0 162 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a n/a 2,123.7 11.7 0.0 0.0 1.8 0.0 0.0 0.0 2,137 214
Vitamin A, RAE n/a n/a 106.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 107 11
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 83.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 84 8
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 265.6 0.7 0.0 0.0 2.1 0.0 56.4 0.0 325 32
Zinc n/a n/a 0.2 0.9 0.0 0.0 0.0 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aunt Marilyn's Poppy Seed Salad.