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    Nutritional Facts: Extra Crispy Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (328g)
    skinless chicken thighs
    2 1/2 cups (70g)
    corn flakes
    1/4 cup (27g)
    panko breadcrumbs
    1 cup (0g)
    fat-free buttermilk
    1/2 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (1g)
    cayenne
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 3.5 0.4 0.1 n/a n/a n/a 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.9 0.1 0.1 n/a n/a n/a 0.0 0.0 4 1
    Ash (g) 3.1 1.4 0.8 n/a n/a 0.1 3.0 0.0 8 2
    Aspartic acid (g) 5.7 0.2 0.2 n/a n/a n/a 0.0 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 32.8 2.8 49.4 n/a n/a 1.3 0.7 1.3 88 22
    Calories 390.3 252.7 106.7 n/a n/a 2.9 0.0 0.7 753 188
    Calories (kj) 1,633.4 1,057.0 446.3 n/a n/a 12.0 0.0 3.0 3,152 788
    Carbohydrates (g) 0.0 61.0 19.4 n/a n/a 0.5 0.0 0.2 81 20
    Cholesterol (mg) 272.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 272 68
    Copper (mg) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.8 1.2 n/a n/a 0.2 0.0 0.1 3 1
    Folate (mcg) 32.8 336.0 28.9 n/a n/a 1.0 0.0 0.0 399 100
    Folate, DFE (mcg) 32.8 554.4 44.3 n/a n/a 1.0 0.0 0.0 632 158
    Folate, food (mcg) 32.8 23.8 6.8 n/a n/a 1.0 0.0 0.0 64 16
    Folic acid (mcg) 0.0 312.2 22.1 n/a n/a 0.0 0.0 0.0 334 84
    Fructose n/a 1.0 0.7 n/a n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.9 0.5 n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 9.7 1.0 1.1 n/a n/a n/a 0.0 0.0 12 3
    Glycine (g) 3.2 0.1 0.1 n/a n/a n/a 0.0 0.0 3 1
    Histidine (g) 2.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.4 20.3 1.3 n/a n/a 0.1 0.0 0.0 25 6
    Isoleucine (g) 3.4 0.2 0.1 n/a n/a n/a 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 4.8 0.6 0.3 n/a n/a n/a 0.0 0.0 6 1
    Lysine (g) 5.5 0.0 0.1 n/a n/a n/a 0.0 0.0 6 1
    Magnesium (mg) 78.7 6.3 11.6 n/a n/a 1.4 0.0 0.5 99 25
    Maltose n/a 0.6 0.5 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Methionine (g) 1.8 0.1 0.1 n/a n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 4.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 4 1
    Niacin (mg) 20.8 17.1 1.8 n/a n/a 0.1 0.0 0.0 40 10
    Pantothenic acid (mg) 4.0 0.1 0.1 n/a n/a n/a 0.0 0.0 4 1
    Phenylalanine (g) 2.6 0.2 0.2 n/a n/a n/a 0.0 0.0 3 1
    Phosphorus (mg) 551.0 25.9 44.6 n/a n/a 2.6 0.0 0.5 625 156
    Phytosterols n/a n/a 2.2 n/a n/a 0.7 0.0 0.3 3 1
    Polyunsaturated Fat (g) 3.2 0.2 0.6 n/a n/a 0.1 0.0 0.0 4 1
    Potassium (mg) 757.7 55.3 52.9 n/a n/a 18.1 0.2 3.8 888 222
    Proline (g) 2.7 0.4 0.4 n/a n/a n/a 0.0 0.0 3 1
    Protein (g) 64.5 4.6 3.6 n/a n/a 0.1 0.0 0.0 73 18
    Retinol (mcg) 65.6 308.0 0.0 n/a n/a 0.0 0.0 0.0 374 93
    Riboflavin (mg) 0.6 1.8 0.1 n/a n/a 0.0 0.0 0.0 3 1
    Saturated Fat (g) 3.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 4 1
    Selenium (mcg) 44.3 5.8 6.8 n/a n/a 0.1 0.0 0.0 57 14
    Serine (g) 2.2 0.2 0.2 n/a n/a n/a 0.0 0.0 3 1
    Sodium (mg) 282.1 506.1 197.6 n/a n/a 0.3 1,162.7 0.1 2,149 537
    Starch n/a 48.1 16.1 n/a n/a n/a n/a n/a 64 16
    Sucrose n/a 2.8 0.0 n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 0.0 7.4 1.7 n/a n/a 0.1 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 1.5 0.3 n/a n/a 0.0 0.0 0.0 2 1
    Threonine (g) 2.7 0.1 0.1 n/a n/a n/a 0.0 0.0 3 1
    Tocopherol, alpha (mg) 1.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 12.8 0.4 1.4 n/a n/a 0.2 0.0 0.0 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.2 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
    Valine (g) 3.2 0.2 0.2 n/a n/a n/a 0.0 0.0 4 1
    Vitamin A, IU (IU) 213.2 1,253.7 0.0 n/a n/a 374.5 0.0 1.6 1,843 461
    Vitamin A, RAE (mcg) 65.6 319.2 0.0 n/a n/a 18.7 0.0 0.1 404 101
    Vitamin B-12 (mcg) 1.1 6.6 0.1 n/a n/a 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 1.1 2.4 0.0 n/a n/a 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 15.4 0.0 n/a n/a 0.7 0.0 0.0 16 4
    Vitamin D (IU) 16.4 100.1 0.0 n/a n/a 0.0 0.0 0.0 117 29
    Water (g) 248.7 2.6 1.8 n/a n/a 0.1 0.0 0.0 253 63
    Zinc (mg) 6.3 0.1 0.4 n/a n/a 0.0 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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