You are in: Home /
Lost? Site Map

Nutritional Facts: Extra Crispy Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (328g)
skinless chicken thighs
2 1/2 cups (70g)
corn flakes
1/4 cup (27g)
panko breadcrumbs
1 cup (0g)
fat-free buttermilk
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 3.5 0.4 0.1 n/a n/a n/a 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.1 0.1 n/a n/a n/a 0.0 0.0 4 1
Ash (g) 3.1 1.4 0.8 n/a n/a 0.1 3.0 0.0 8 2
Aspartic acid (g) 5.7 0.2 0.2 n/a n/a n/a 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.8 2.8 49.4 n/a n/a 1.3 0.7 1.3 88 22
Calories 390.3 252.7 106.7 n/a n/a 2.9 0.0 0.7 753 188
Calories (kj) 1,633.4 1,057.0 446.3 n/a n/a 12.0 0.0 3.0 3,152 788
Carbohydrates (g) 0.0 61.0 19.4 n/a n/a 0.5 0.0 0.2 81 20
Cholesterol (mg) 272.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 272 68
Copper (mg) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.1 0.1 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.8 1.2 n/a n/a 0.2 0.0 0.1 3 1
Folate (mcg) 32.8 336.0 28.9 n/a n/a 1.0 0.0 0.0 399 100
Folate, DFE (mcg) 32.8 554.4 44.3 n/a n/a 1.0 0.0 0.0 632 158
Folate, food (mcg) 32.8 23.8 6.8 n/a n/a 1.0 0.0 0.0 64 16
Folic acid (mcg) 0.0 312.2 22.1 n/a n/a 0.0 0.0 0.0 334 84
Fructose n/a 1.0 0.7 n/a n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.9 0.5 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 9.7 1.0 1.1 n/a n/a n/a 0.0 0.0 12 3
Glycine (g) 3.2 0.1 0.1 n/a n/a n/a 0.0 0.0 3 1
Histidine (g) 2.0 0.1 0.1 n/a n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.4 20.3 1.3 n/a n/a 0.1 0.0 0.0 25 6
Isoleucine (g) 3.4 0.2 0.1 n/a n/a n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.8 0.6 0.3 n/a n/a n/a 0.0 0.0 6 1
Lysine (g) 5.5 0.0 0.1 n/a n/a n/a 0.0 0.0 6 1
Magnesium (mg) 78.7 6.3 11.6 n/a n/a 1.4 0.0 0.5 99 25
Maltose n/a 0.6 0.5 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 0 0
Methionine (g) 1.8 0.1 0.1 n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 4.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 4 1
Niacin (mg) 20.8 17.1 1.8 n/a n/a 0.1 0.0 0.0 40 10
Pantothenic acid (mg) 4.0 0.1 0.1 n/a n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 2.6 0.2 0.2 n/a n/a n/a 0.0 0.0 3 1
Phosphorus (mg) 551.0 25.9 44.6 n/a n/a 2.6 0.0 0.5 625 156
Phytosterols n/a n/a 2.2 n/a n/a 0.7 0.0 0.3 3 1
Polyunsaturated Fat (g) 3.2 0.2 0.6 n/a n/a 0.1 0.0 0.0 4 1
Potassium (mg) 757.7 55.3 52.9 n/a n/a 18.1 0.2 3.8 888 222
Proline (g) 2.7 0.4 0.4 n/a n/a n/a 0.0 0.0 3 1
Protein (g) 64.5 4.6 3.6 n/a n/a 0.1 0.0 0.0 73 18
Retinol (mcg) 65.6 308.0 0.0 n/a n/a 0.0 0.0 0.0 374 93
Riboflavin (mg) 0.6 1.8 0.1 n/a n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 3.3 0.1 0.3 n/a n/a 0.0 0.0 0.0 4 1
Selenium (mcg) 44.3 5.8 6.8 n/a n/a 0.1 0.0 0.0 57 14
Serine (g) 2.2 0.2 0.2 n/a n/a n/a 0.0 0.0 3 1
Sodium (mg) 282.1 506.1 197.6 n/a n/a 0.3 1,162.7 0.1 2,149 537
Starch n/a 48.1 16.1 n/a n/a n/a n/a n/a 64 16
Sucrose n/a 2.8 0.0 n/a n/a n/a n/a 0.0 3 1
Sugar (g) 0.0 7.4 1.7 n/a n/a 0.1 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.5 0.3 n/a n/a 0.0 0.0 0.0 2 1
Threonine (g) 2.7 0.1 0.1 n/a n/a n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 12.8 0.4 1.4 n/a n/a 0.2 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.2 0.0 0.1 n/a n/a n/a 0.0 0.0 2 1
Valine (g) 3.2 0.2 0.2 n/a n/a n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 213.2 1,253.7 0.0 n/a n/a 374.5 0.0 1.6 1,843 461
Vitamin A, RAE (mcg) 65.6 319.2 0.0 n/a n/a 18.7 0.0 0.1 404 101
Vitamin B-12 (mcg) 1.1 6.6 0.1 n/a n/a 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 1.1 2.4 0.0 n/a n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 15.4 0.0 n/a n/a 0.7 0.0 0.0 16 4
Vitamin D (IU) 16.4 100.1 0.0 n/a n/a 0.0 0.0 0.0 117 29
Water (g) 248.7 2.6 1.8 n/a n/a 0.1 0.0 0.0 253 63
Zinc (mg) 6.3 0.1 0.4 n/a n/a 0.0 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Extra Crispy Baked Chicken.