Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (14g) extra virgin olive oil |
3 (45g) green onions |
1 clove (3g) garlic |
3 cups (540g) tomatoes |
1 cup (128g) carrots |
1/2 cup (120g) chicken stock |
1/4 cup (59g) carrot juice |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground sage |
1/4 teaspoon (0g) lavender |
1/4 teaspoon (1g) pepper |
1/2 cup (126g) evaporated milk |
3 teaspoons (3g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.4 | 0.0 | 2.7 | 1.2 | 0.8 | 0.4 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 32.4 | 5.4 | 54.0 | 42.2 | 3.6 | 14.2 | 1.1 | 9.8 | 2.9 | n/a | 2.5 | 328.9 | 4.7 | 505 | 126 |
| Calories | 101.8 | 119.3 | 14.4 | 4.5 | 97.2 | 52.5 | 43.2 | 23.6 | 0.0 | 3.9 | 0.6 | n/a | 1.4 | 168.8 | 0.6 | 632 | 158 |
| Calories (kj) | 425.9 | 499.4 | 60.8 | 18.7 | 399.6 | 221.4 | 181.2 | 97.4 | 0.0 | 16.5 | 2.3 | n/a | 6.0 | 708.1 | 2.5 | 2,640 | 660 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.3 | 1.0 | 21.0 | 12.3 | 4.2 | 5.5 | 0.0 | 0.5 | 0.1 | n/a | 0.4 | 12.7 | 0.1 | 61 | 15 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.5 | 0.0 | 71 | 18 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 6.5 | 3.6 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.4 | 0.0 | 28.8 | 0.1 | 81.0 | 24.3 | 6.0 | 2.4 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 10.1 | 1.8 | 156 | 39 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 28.8 | 0.1 | 81.0 | 24.3 | 6.0 | 2.4 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 10.1 | 1.8 | 156 | 39 |
| Folate, food (mcg) | 0.4 | 0.0 | 28.8 | 0.1 | 81.0 | 24.3 | 6.0 | 2.4 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 10.1 | 1.8 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 7.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.7 | 0.1 | 1.5 | 0.4 | 0.3 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.3 | 0.0 | 9.0 | 0.8 | 59.4 | 15.4 | 4.8 | 8.3 | 0.0 | 3.8 | 0.7 | n/a | 1.0 | 30.2 | 1.7 | 135 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 17 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 1.3 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 3.4 | 0.0 | 16.7 | 4.6 | 129.6 | 44.8 | 32.4 | 24.8 | 0.0 | 5.2 | 0.2 | n/a | 0.9 | 255.8 | 1.5 | 520 | 130 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 37.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.5 | n/a | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Potassium (mg) | 3.4 | 0.1 | 124.2 | 12.0 | 1,279.8 | 409.6 | 126.0 | 172.3 | 0.4 | 18.8 | 1.9 | n/a | 7.6 | 381.8 | 7.9 | 2,546 | 636 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.8 | 0.2 | 4.8 | 1.2 | 3.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 8.6 | 0.1 | 20 | 5 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 96 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 16 | 4 |
| Selenium (mcg) | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 2.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 7 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 101.4 | 0.3 | 7.2 | 0.5 | 27.0 | 88.3 | 171.6 | 17.1 | 1,744.1 | 1.8 | 0.0 | n/a | 0.1 | 133.6 | 0.1 | 2,293 | 573 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | 0.0 | 14.2 | 6.1 | 1.9 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.2 | 0.0 | 2.9 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 0.1 | 0.0 | 1.1 | 0.3 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 38 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 448.7 | 0.3 | 4,498.2 | 21,383.7 | 3.6 | 11,283.2 | 0.0 | 13.3 | 10.3 | n/a | 3.1 | 500.2 | 140.5 | 38,640 | 9,660 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 22.5 | 0.0 | 226.8 | 1,068.8 | 1.2 | 564.0 | 0.0 | 0.7 | 0.5 | n/a | 0.2 | n/a | 7.0 | 1,989 | 497 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.5 | 0.9 | 74.0 | 7.6 | 0.2 | 5.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.4 | 0.5 | 99 | 25 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Water (g) | 2.3 | 0.0 | 40.4 | 1.8 | 510.4 | 113.0 | 110.6 | 52.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 93.3 | 2.5 | 927 | 232 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.