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Nutritional Facts: Mocha-Walnut Bars With Dark Chocolate Ganache

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (293g)
walnuts
6 tablespoons (76g)
sugar
6 tablespoons (85g)
butter
16 1/2 ounces (469g)
refrigerated sugar cookie dough
1 tablespoon (0g)
espresso granules
1 1/2 cups (252g)
dark chocolate chips
1/4 cup (60g)
whipping cream
2 tablespoons (30g)
whipping cream
Total 1 serving
Alanine (g) 2.0 n/a 0.0 0.7 n/a 0.5 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.7 n/a 0.0 0.9 n/a 0.6 0.0 0.0 8 1
Ash (g) 5.2 0.0 1.8 7.0 n/a 3.0 0.3 0.1 17 1
Aspartic acid (g) 5.3 n/a 0.1 1.1 n/a 1.1 0.1 0.0 8 1
Beta-sitosterol (mg) 187.2 n/a 3.4 n/a n/a n/a n/a n/a 191 16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 156.2 0.0 0.0 156 13
Calcium (mg) 286.7 0.8 20.4 379.6 n/a 80.6 38.7 19.5 826 69
Calories 1,913.0 292.6 610.9 2,043.1 n/a 1,209.6 205.3 103.5 6,378 531
Calories (kj) 8,008.7 1,223.2 2,555.1 8,547.3 n/a 5,060.2 858.6 432.9 26,686 2,224
Campesterol (mg) 20.5 n/a 0.0 n/a n/a n/a n/a n/a 20 2
Carbohydrates (g) 40.1 75.6 0.1 276.5 n/a 161.0 1.7 0.8 556 46
Cholesterol (mg) 0.0 0.0 183.2 135.9 n/a 0.0 81.5 41.1 442 37
Copper (mg) 4.6 0.0 0.0 0.2 n/a 1.8 0.0 0.0 7 1
Cystine (g) 0.6 n/a 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 19.6 0.0 0.0 3.3 n/a 14.9 0.0 0.0 38 3
Folate (mcg) 286.7 0.0 2.6 295.2 n/a 32.8 2.4 1.2 621 52
Folate, DFE (mcg) 286.7 0.0 2.6 478.0 n/a 32.8 2.4 1.2 804 67
Folate, food (mcg) 286.7 0.0 2.6 37.5 n/a 32.8 2.4 1.2 363 30
Folic acid (mcg) 0.0 0.0 0.0 257.7 n/a 0.0 0.0 0.0 258 21
Fructose (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.2 n/a 0.2 5.7 n/a 1.6 0.3 0.1 16 1
Glycine (g) 2.4 n/a 0.0 0.7 n/a 0.5 0.0 0.0 4 0
Histidine (g) 1.1 n/a 0.0 0.4 n/a 0.2 0.0 0.0 2 0
Iron (mg) 8.5 0.0 0.0 7.7 n/a 7.9 0.0 0.0 24 2
Isoleucine (g) 1.8 n/a 0.0 0.8 n/a 0.4 0.1 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.4 n/a 0.1 1.4 n/a 0.6 0.1 0.1 6 0
Lysine (g) 1.2 n/a 0.1 0.9 n/a 0.5 0.1 0.0 3 0
Magnesium (mg) 462.2 0.0 1.7 32.8 n/a 289.8 4.2 2.1 793 66
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 10.0 0.0 0.0 1.4 n/a 2.0 0.0 0.0 13 1
Methionine (g) 0.7 n/a 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 26.1 0.0 17.9 55.1 n/a 25.1 6.4 3.2 134 11
Niacin (mg) 3.3 0.0 0.0 11.3 n/a 1.1 0.0 0.0 16 1
Pantothenic acid (mg) 1.7 0.0 0.1 1.2 n/a 0.3 0.2 0.1 3 0
Phenylalanine (g) 2.1 n/a 0.0 1.0 n/a 0.5 0.1 0.0 4 0
Phosphorus (mg) 1,012.1 0.0 20.4 791.9 n/a 332.6 36.9 18.6 2,213 184
Phytosterols (mg) 210.6 n/a n/a n/a n/a n/a n/a n/a 211 18
Polyunsaturated Fat (g) 138.0 0.0 2.6 12.3 n/a 2.4 0.8 0.4 157 13
Potassium (mg) 1,289.9 1.5 20.4 688.8 n/a 919.8 44.6 22.5 2,988 249
Proline (g) 2.1 n/a 0.1 1.9 n/a 0.5 0.1 0.1 5 0
Protein (g) 44.5 0.0 0.7 19.7 n/a 10.6 1.2 0.6 77 6
Retinol (mcg) 0.0 0.0 571.7 51.5 n/a 0.0 241.0 121.5 986 82
Riboflavin (mg) 0.4 0.0 0.0 0.6 n/a 0.2 0.1 0.0 1 0
Saturated Fat (g) 17.9 0.0 43.8 24.7 n/a 44.7 13.7 6.9 152 13
Selenium (mcg) 14.3 0.5 0.9 14.5 n/a 10.6 0.3 0.2 41 3
Serine (g) 2.7 n/a 0.0 1.2 n/a 0.5 0.1 0.0 4 0
Sodium (mg) 5.9 0.8 608.3 1,977.5 n/a 27.7 22.6 11.4 2,654 221
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 2.9 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 7.1 75.4 n/a n/a n/a n/a n/a n/a 83 7
Sugar (g) 7.6 75.4 0.1 101.0 n/a 137.3 0.1 0.0 322 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 1,224.7 0.0 0.0 1,225 102
Thiamin (mg) 1.0 0.0 0.0 1.0 n/a 0.1 0.0 0.0 2 0
Threonine (g) 1.7 n/a 0.0 0.6 n/a 0.4 0.1 0.0 3 0
Tocopherol, alpha (mg) 2.0 0.0 2.0 0.9 n/a 0.7 0.6 0.3 7 1
Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 5.5 n/a 0.0 n/a n/a n/a n/a n/a 6 0
Tocopherol, gamma (mg) 60.9 n/a 0.0 n/a n/a n/a n/a n/a 61 5
Total Fat (g) 190.7 0.0 69.1 97.0 n/a 75.6 22.0 11.1 466 39
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.5 n/a 0.0 0.3 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 0.6 n/a 0.4 0.1 0.0 2 0
Valine (g) 2.2 n/a 0.0 1.0 n/a 0.6 0.1 0.0 4 0
Vitamin A, IU (IU) 58.5 0.0 2,129.1 173.4 n/a 0.0 874.7 441.0 3,677 306
Vitamin A, RAE (mcg) 2.9 0.0 582.8 51.5 n/a 0.0 244.5 123.3 1,005 84
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 3.8 0.0 0.0 0.0 n/a 0.0 0.4 0.2 4 0
Vitamin D (IU) 0.0 0.0 51.1 n/a n/a 0.0 16.1 8.1 75 6
Water (g) 11.9 0.0 13.5 67.9 n/a 1.8 34.3 17.3 147 12
Zinc (mg) 9.0 0.0 0.1 1.1 n/a 4.1 0.1 0.1 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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