Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 1/2 ounces (297g) crabmeat |
1 (45g) Thai chiles |
6 (90g) scallions |
5 ounces (143g) zucchini |
4 ounces (113g) carrots |
1 tablespoon (1g) cilantro |
2 tablespoons (16g) cornstarch |
2 (66g) egg whites |
1 to taste (0g) cooking spray |
2/3 cup (163g) plain yogurt |
1 to taste (0g) Tabasco sauce |
2 teaspoons (6g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.1 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.2 | 6 | 1 |
| Ash (g) | 5.4 | 0.4 | 0.7 | 0.8 | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | n/a | 0.3 | 10 | 2 |
| Aspartic acid (g) | 5.6 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.4 | n/a | 0.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.8 | 6.3 | 64.8 | 22.9 | 37.4 | 0.7 | 0.3 | 4.6 | n/a | 197.7 | n/a | 57.9 | 529 | 88 |
| Calories | 249.9 | 18.0 | 28.8 | 24.3 | 46.5 | 0.2 | 61.0 | 34.3 | n/a | 99.7 | n/a | 34.0 | 597 | 99 |
| Calories (kj) | 1,044.2 | 74.7 | 121.5 | 100.0 | 196.2 | 1.0 | 255.0 | 142.6 | n/a | 420.0 | n/a | 142.4 | 2,498 | 416 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 6.6 | 4.4 | 10.9 | 0.0 | 14.6 | 0.5 | n/a | 7.6 | n/a | 1.4 | 50 | 8 |
| Cholesterol (mg) | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | n/a | 0.0 | 146 | 24 |
| Copper (mg) | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.3 | 1.4 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 8 | 1 |
| Folate (mcg) | 130.9 | 10.4 | 57.6 | 34.3 | 21.5 | 0.6 | 0.0 | 2.6 | n/a | 11.4 | n/a | 5.8 | 275 | 46 |
| Folate, DFE (mcg) | 130.9 | 10.4 | 57.6 | 34.3 | 21.5 | 0.6 | 0.0 | 2.6 | n/a | 11.4 | n/a | 5.8 | 275 | 46 |
| Folate, food (mcg) | 130.9 | 10.4 | 57.6 | 34.3 | 21.5 | 0.6 | 0.0 | 2.6 | n/a | 11.4 | n/a | 5.8 | 275 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 9.3 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 1.0 | n/a | 1.1 | n/a | 0.2 | 13 | 2 |
| Glycine (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 1.8 | 0.5 | 1.3 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.9 | 6 | 1 |
| Isoleucine (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.6 | n/a | 0.1 | 6 | 1 |
| Lysine (g) | 4.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 145.8 | 10.4 | 18.0 | 25.7 | 13.6 | 0.3 | 0.5 | 7.3 | n/a | 19.6 | n/a | 20.8 | 262 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 1.1 | 3 | 0 |
| Niacin (mg) | 3.3 | 0.6 | 0.5 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 7 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 651.5 | 19.4 | 33.3 | 54.3 | 39.7 | 0.5 | 2.1 | 9.9 | n/a | 155.2 | n/a | 37.4 | 1,003 | 167 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 42.4 | 42 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.3 | 2 | 0 |
| Potassium (mg) | 606.9 | 144.9 | 248.4 | 372.9 | 362.9 | 5.2 | 0.5 | 107.6 | n/a | 253.3 | n/a | 27.8 | 2,130 | 355 |
| Proline (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 54.4 | 0.8 | 1.6 | 1.7 | 1.1 | 0.0 | 0.0 | 7.2 | n/a | 5.7 | n/a | 1.1 | 74 | 12 |
| Retinol (mcg) | 20.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.1 | n/a | 0.0 | 65 | 11 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.4 | 4 | 1 |
| Selenium (mcg) | 108.3 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.4 | 13.2 | n/a | 3.6 | n/a | 2.0 | 129 | 21 |
| Serine (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 2,487.1 | 4.1 | 14.4 | 11.4 | 78.2 | 0.5 | 1.4 | 109.6 | n/a | 75.2 | n/a | 0.7 | 2,783 | 464 |
| Starch | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 2.4 | 2.1 | 3.6 | 5.4 | 0.0 | 0.0 | 0.5 | n/a | 7.6 | n/a | 0.0 | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 5.3 | n/a | 3.0 | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 71.4 | 428.4 | 897.3 | 285.7 | 18,944.6 | 67.5 | 0.0 | 0.0 | n/a | 161.8 | n/a | 0.5 | 20,857 | 3,476 |
| Vitamin A, RAE (mcg) | 20.8 | 21.6 | 45.0 | 14.3 | 946.9 | 3.4 | 0.0 | 0.0 | n/a | 44.1 | n/a | 0.0 | 1,096 | 183 |
| Vitamin B-12 (mcg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 27 | 5 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.8 | 64.7 | 16.9 | 25.6 | 6.7 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 136 | 23 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 3 | 1 |
| Water (g) | 236.7 | 39.6 | 80.8 | 135.4 | 100.1 | 0.9 | 1.3 | 57.8 | n/a | 143.6 | n/a | 0.3 | 797 | 133 |
| Zinc (mg) | 17.7 | 0.1 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.5 | 20 | 3 |
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