Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 (182g) apples |
3/4 teaspoon (1g) dried sage |
1/3 cup (20g) fresh parsley |
1 teaspoon (1g) rosemary |
10 ounces (567g) frozen baby lima beans |
1 1/2 tablespoons (24g) tomato paste |
15 ounces (332g) great northern beans |
14 1/2 ounces (411g) diced tomatoes with juice |
1 cup (244g) chicken broth |
1 lb (455g) smoked sausage |
1 1/2 cups (60g) seasoned croutons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | 0.1 | n/a | 6.5 | 0.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 1.7 | 0.1 | n/a | 6.6 | 0.2 | 12 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 7.8 | 0.7 | 3.8 | 3.3 | 2.5 | 14.2 | 2.3 | 36 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4.6 | 0.2 | 3.3 | 0.7 | n/a | 9.3 | 0.3 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 10.9 | 8.7 | 27.6 | 2.2 | 198.5 | 8.7 | 225.7 | 127.4 | 9.8 | 50.1 | 57.6 | 763 | 127 |
| Calories | 120.2 | 44.0 | 8.9 | 94.6 | 1.7 | 7.2 | 0.9 | 748.5 | 19.7 | 391.6 | 69.9 | 39.0 | 1,397.0 | 279.0 | 3,222 | 537 |
| Calories (kj) | 503.1 | 182.6 | 37.4 | 396.8 | 6.9 | 30.2 | 3.8 | 3,141.4 | 82.6 | 1,639.5 | 296.0 | 163.5 | 5,838.2 | 1,167.6 | 13,489 | 2,248 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 25.1 | 0.3 | 1.3 | 0.1 | 142.6 | 4.6 | 70.0 | 16.4 | 0.9 | 0.8 | 38.1 | 313 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277.6 | 4.2 | 282 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 0.3 | 0.1 | 0.8 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 4.4 | 0.2 | 0.7 | 0.1 | 34.0 | 1.0 | 23.2 | 4.1 | 0.0 | 0.0 | 3.0 | 73 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 5.5 | 1.4 | 30.4 | 0.8 | 158.8 | 2.9 | 338.5 | 32.9 | 4.9 | 4.6 | 63.0 | 665 | 111 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 5.5 | 1.4 | 30.4 | 0.8 | 158.8 | 2.9 | 338.5 | 32.9 | 4.9 | 4.6 | 90.6 | 692 | 115 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 5.5 | 1.4 | 30.4 | 0.8 | 158.8 | 2.9 | 338.5 | 32.9 | 4.9 | 4.6 | 24.0 | 626 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 39 | 7 |
| Fructose | n/a | 1.4 | n/a | 10.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | 5.2 | n/a | 0.0 | n/a | 19 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 4.4 | n/a | n/a | n/a | n/a | 1.4 | n/a | 4.5 | n/a | 3.2 | n/a | 16 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.5 | 4.2 | 2.0 | n/a | 15.1 | 2.0 | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 0.1 | n/a | 7.1 | 0.2 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 0.1 | n/a | 3.2 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 12.5 | 0.7 | 7.1 | 4.0 | 0.5 | 2.7 | 1.7 | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 1.2 | 0.1 | n/a | 4.3 | 0.3 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 2.2 | 0.1 | n/a | 7.7 | 0.5 | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 1.9 | 0.1 | n/a | 7.9 | 0.2 | 13 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 9.1 | 2.2 | 10.0 | 0.6 | 283.5 | 10.1 | 165.9 | 45.2 | 2.4 | 50.1 | 25.2 | 617 | 103 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 1.7 | 0.3 | 0.2 | 0.1 | 0.3 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 2.7 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 51.0 | 5.7 | 61 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 5.8 | 0.7 | 2.3 | 2.9 | 3.3 | 12.8 | 2.8 | 31 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.9 | 0.5 | 0.0 | 2.4 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 1.5 | 0.1 | n/a | 3.9 | 0.3 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 20.0 | 0.5 | 11.6 | 0.5 | 589.7 | 20.0 | 547.6 | 78.1 | 73.2 | 714.4 | 84.0 | 2,181 | 363 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | 21.8 | 1.3 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 29 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.2 | 0.3 | 16.5 | 1.4 | 28 | 5 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 194.7 | 5.6 | 110.7 | 4.7 | 2,563.0 | 244.2 | 1,297.6 | 772.8 | 209.8 | 2,197.8 | 108.6 | 7,894 | 1,316 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | n/a | 5.1 | 0.7 | 8 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.5 | 0.1 | 0.6 | 0.0 | 43.0 | 1.0 | 27.6 | 3.2 | 4.9 | 54.5 | 6.5 | 144 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.1 | 0.4 | 42.4 | 3.1 | 49 | 8 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 1.3 | 13.6 | 0.4 | 0.0 | 83.3 | 17.3 | 129 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 1.5 | 0.1 | n/a | 4.2 | 0.3 | 9 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 1.8 | 0.1 | 11.2 | 0.2 | 294.9 | 190.2 | 6.6 | 587.8 | 746.6 | 3,763.2 | 653.4 | 6,261 | 1,044 |
| Starch | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 18.9 | 0.0 | 0.2 | n/a | n/a | 2.9 | n/a | 9.8 | 0.7 | 4.3 | 2.6 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.2 | 0.0 | 1.0 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 1.2 | 0.2 | n/a | 4.2 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 2.8 | 0.0 | 1.1 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.5 | 0.1 | 1.5 | 0.5 | 1.4 | 128.5 | 11.0 | 160 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.1 | n/a | 3.2 | 0.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 1.4 | 0.1 | n/a | 4.9 | 0.3 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 98.3 | 31.0 | 1,683.1 | 20.5 | 1,071.7 | 367.2 | 3.3 | 480.9 | 0.0 | 0.0 | 19.2 | 3,778 | 630 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.5 | 1.5 | 84.1 | 1.0 | 51.0 | 18.3 | 0.0 | 24.7 | 0.0 | 0.0 | 4.2 | 190 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.5 | 0.0 | 0.8 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 8.4 | 0.2 | 26.6 | 0.2 | 47.1 | 5.3 | 4.3 | 38.2 | 0.0 | 0.0 | 0.0 | 140 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.7 | 0.0 | 196 | 33 |
| Water (g) | 0.0 | 98.0 | 3.5 | 155.7 | 0.0 | 17.5 | 0.5 | 371.2 | 17.7 | 229.0 | 387.6 | 234.1 | 257.1 | 2.2 | 1,774 | 296 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3.6 | 0.2 | 2.9 | 0.6 | 0.2 | 6.0 | 0.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.